The Importance of Functional Exercises


Those exercises that you can do at home, the ones with the bands that sometimes look silly… Those exercises that are on the generic sheet that the physical therapist gave you… Those exercises that seem easy and boring sometimes… THOSE are the exercises that allow you to be strong enough to perform the exercises that you truly love to do. The “silly” exercises that the therapist (if you have ever been to a physical therapist) are the very foundation to your bodybuilding training. For all of you who have never had to go to physical therapy this is also important for you because these foundational exercises will prevent you from getting to the point where you would ever need to be in physical therapy.



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