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  1. #3541
    OLYMPIAN data4's Avatar
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    Hey all, I have been adding more videos to my Youtube channel lately. Here is a link to the channel if anyone is interested. I post a fair amount of video content on social media but several folks have encouraged me to add more to my channel which I have never really advertised before.


    https://www.youtube.com/user/datas7641
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  2. #3542
    OLYMPIAN data4's Avatar
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    Hey all!


    Im about a week into prep at this point so nothing super exciting on that front. Training has been strong and work is staying very busy. Lost of extra stuff going on with podcasts and interviews lately. Glad to have the opportunity to spread the wealth around a little more lately.


    Here are some of the "appearances" as of late.


    Interview for "In the Know" series:
    https://www.youtube.com/watch?v=ZNFudpCvDkc&sns=fb


    Advices Radio Episode on Adrenal Health:
    https://www.advicesradio.com/track/episode-31


    Rugged and Raw Aesthetics Podcast Interview:
    https://soundcloud.com/ruggedraw/austinstout


    Hope everyone is well!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  3. #3543
    OLYMPIAN The Solution's Avatar
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    How long you giving yourself for prep ?
    2013 & 2014 RX Member of the Year
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  4. #3544
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    Good luck Austin!
    Any particular contest in sight?
    Give us a nutrition update for this phase you r entering!


    Sent from my iPhone using Tapatalk

  5. #3545
    OLYMPIAN data4's Avatar
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    12-14 weeks out here depending on which show I end up entering. Macros are at
    80f/260c/300p on training days
    100f/70c/305p on non training days
    4 steady state cardio sessions weekly of 200 cals each (about 25 minutes)

    Nothing too crazy just chipping away at it!

    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  6. #3546
    OLYMPIAN The Solution's Avatar
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    What shows are those?
    2013 & 2014 RX Member of the Year
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  7. #3547
    OLYMPIAN data4's Avatar
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    There are about 5 of them to choose from. Indiana, two in Michigan, Ohio, Kentucky. I will do whatever sounds good at the time. Just looking to get in front of different judges.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  8. #3548
    OLYMPIAN The Solution's Avatar
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    Whats the Ohio Show?? If I can make it I will. Would love to see you back on stage man.
    2013 & 2014 RX Member of the Year
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  9. #3549
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by The Solution View Post
    Whats the Ohio Show?? If I can make it I will. Would love to see you back on stage man.
    There is the Julie Palmer in Dayton that falls around the right time frame. Its a possibility.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  10. #3550
    OLYMPIAN The Solution's Avatar
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    At any point in prep do you think you may bring on a 2nd eye to monitor you the last few weeks? or is everything going to be done by you?
    2013 & 2014 RX Member of the Year
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  11. #3551
    OLYMPIAN The Solution's Avatar
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    Someone is gonna crush it tomorrow!!!
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