Data's Hunt for Constant Progression

[Steve56]

Maybe some ambien? lol



It used to work but ive even built up a resistance to that. Its a sad state right now lol

Xanax for emergencies

[data4]

Xanax for emergencies

I meant its spiked with ambien lol xanax and ambien even better lol

[The Solution]

Gaba, Melatonin? Ever try these?
ronnie coleman Ressurect PM is magical for sleeping. Knocks me out in 5 minutes.

[lksurf2]

Yeah, Ian texts me nudes at like 3am.

you haven't told me to stop

[data4]

Gaba, Melatonin? Ever try these?
ronnie coleman Ressurect PM is magical for sleeping. Knocks me out in 5 minutes.

Yes does nothing. Melatonin up to 9mg and Gaba high dosed. I dont think anything OTC will help me at this point lol If I take 6mg of melatonin, Gaba and 2 Unisoms I can sometimes fall asleep but am up within 30-45 minutes wide awake. Gaba is said not to cross the blood brain barrier very well anyhow so something like Phenibut might be stronger or something prescription. I have considered getting a script just too hold me over but then again thats something that I have really tried to stay away from.

[Extreme One]

Ahhh. The joys of contest prep. It is only a matter of time before my insomnia sets in and NOTHING helps me. I fall asleep fast but am soon wide awake.

[data4]

Ahhh. The joys of contest prep. It is only a matter of time before my insomnia sets in and NOTHING helps me. I fall asleep fast but am soon wide awake.

That's how it goes! I was practicing posing at 1am this morning lol didnt sleep but damn did I look shredded and vascular lol

[data4]

I think I probably got 4-5 hours in last night which isnt great by any means but thats so much better than the previous few so I will take it at this point. New low weight this morning of 183.8 which is another plus! Planning to refeed again saturday if I can hit another new low in the next couple of days.

[The Solution]

Some sleep is better than none, and hitting a new low is always a plus. Getting close to that 176 cut off

[data4]

Some sleep is better than none, and hitting a new low is always a plus. Getting close to that 176 cut off

Agreed buddy. 4-5 hours is damn good nights sleep at this point. I think I will be ready in the high 170s then make weight the day before and fiil out for morning.

[Extreme One]

Agreed buddy. 4-5 hours is damn good nights sleep at this point. I think I will be ready in the high 170s then make weight the day before and fiil out for morning.

Agree. Your ability to fill out quickly is going to come in handy.

It gets to the point that by the end of my prep my favorite thing about my refeeds are that I know I will get a good nights sleep.

[data4]

Agree. Your ability to fill out quickly is going to come in handy.

It gets to the point that by the end of my prep my favorite thing about my refeeds are that I know I will get a good nights sleep.

I hear ya! The serotonin boost helps me. I was on anti depressants both dopamine drugs and SSRIs for alot of my life. The SSRIs fucked up my serotonin levels even more so that effects my sleep. I have been taking some OTC supps to try to help this though.

[Dadup]

glad you got an improved nights sleep Austin! Will this be your last time to suck down to 176? You've put on alot of good size

[data4]

glad you got an improved nights sleep Austin! Will this be your last time to suck down to 176? You've put on alot of good size

Its a sad day when 4 hours is improved lol Like I said, I will take it though!

Yes for sure. I was a welter last year at 165 then I will barely be 176 this year. Itll be time to move up to LHW. Its hard to say how long that will take but I would say Spring of 2015 would be the earliest, possibly later though. I would definitely want to weigh in over 190 to be a threat.

[data4]

I had a 90 minute massage today and man was that nice. I felt bad for the poor lady by the end. I was knotted all to hell and she really had to work. Going into smash arms here shortly. Breaking out some training from our new Reciprocal Inihibition program and it looks nasty