Results 16 to 30 of 3551
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07-15-2012, 08:17 PM #16
Cardio is only 20 minutes compared to the 90 you were doing towards end of prep and up 200 calories?
Watch you lose weight due to the LTDFLE:
http://www.bodyrecomposition.com/fat...he-ltdfle.html
"LTDFLE stands for Long-Term Delayed Fat Loss Effect (I’d note that I have also seen a LTDGE which is a Long-Term Delayed Growth Effect but that’s another topic for another article). Basically, this is the phenomenon whereby fat loss continues to occur even after the diet has been ended and/or calories have been raised back towards/to maintenance or even above. In the same way that fitness sometimes continues to increase after the period of heavy loading, it’s almost as if there is some type of fat loss inertia whereby the diet continues working even after the person ends it."2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-15-2012, 08:56 PM #17A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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07-15-2012, 10:50 PM #18
In bud, like we talked about i think down the road once volume is ramped up I think if would be a great idea to increase frquency doing power days 2x per week just getting after heavy weight in lower ranges then doing a 3 day split with MTN dog....not for the faint of heart!
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07-16-2012, 06:11 AM #19A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-16-2012, 09:44 AM #20
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07-16-2012, 09:54 AM #21
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07-16-2012, 09:56 AM #22
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07-16-2012, 10:18 AM #23
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07-16-2012, 10:27 AM #24
Defiantly will be following along!
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07-16-2012, 01:42 PM #25A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-16-2012, 01:49 PM #26
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07-16-2012, 01:53 PM #27
7-16-12
Weight was at 167.0 this morning. I hit chest and shoulders and felt alright. Strength is down for sure but my pump seemed to be better. I really felt the muscles working today and tell I am going to be very sore.
-HS Flat Chest Press: 2xwarm up
3x8 (I paused for a sec at the top to get a hard contraction)
-Incline BB Bench:
2x6 to work the weight up, 3x6 with constant tension
-DB Bench:
2x8
-Pec Minor Dips: I kept alot of tension on my pecs here and they were screaming
3x15
-Stretch on Pec Dec
-Side Lateral DB Swings: 1xwarm up
3x25
-Reverse Pec Dec:
30,25,20,15
*I took a 2min rest between each set and increased the weight each time
-Rear Delt Destroyers:
60-->30-->10
-Stretched out my delts and called it at thatA Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-16-2012, 01:56 PM #28A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-16-2012, 02:29 PM #29
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07-16-2012, 04:35 PM #30
Not about the weight, its about how you look -- Bush Master. Regardless your physique is inspiring to a lot man! Keep killing it.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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