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  1. #3271
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Awesome PR bro!! ..... It's times like this I wish I wasn't as tall... Long arms don't help with heavy benching.


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  2. #3272
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by lksurf2 View Post
    Awesome PR bro!! ..... It's times like this I wish I wasn't as tall... Long arms don't help with heavy benching.


    Sent from my iPhone using Tapatalk
    Being a manlet is not fun either
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #3273
    OLYMPIAN Granite-Dawg's Avatar
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    Georgia
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    Holy Crap!! That is a great PR!! Congrats brother
    DON'T BE AVERAGE!!!

  4. #3274
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Bent-Over Dumbell Rows – (1:1:1:1)
    100's x 10 (4 Sets)


    Low Pulley Mag Rows (1:2:1:2)
    100 x 8 (5 Sets)


    A1: Rope Pullovers – (1:1:1:1)
    30 x 15 (4 Sets)


    A2: Barbell shrugs – (2:1:2:1)
    185 x 20 (4 Sets)


    Hyperextension – (1:1:1:1)
    BW x 12 (4 Sets)


    Seated Calf Raise (3:1:3:1)
    2 Plates x 10 (5 Sets)


    Post-Workout:


    Apple & Raisin Stuffed Porkchop + Sweet Potato Fries:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #3275
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Holy Crap!! That is a great PR!! Congrats brother
    Already offered congrats in another thread, but, yeah, CONGRATULATIONS! Awesome. And especially awesome at a buck-sixty, buck-seventy.

  6. #3276
    OLYMPIAN The Solution's Avatar
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    166-167 ish.

    Quote Originally Posted by Curt James View Post
    Already offered congrats in another thread, but, yeah, CONGRATULATIONS! Awesome. And especially awesome at a buck-sixty, buck-seventy.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #3277
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    A1: Side Later Raises – (2:1:1:1)
    15's x 15 (4 Sets)


    A2: Front Lateral Raises – (2:1:1:1)
    15's x 10 (4 Sets)


    A3: HS Overhead Shoulder Press – (2:1:1:1)
    80 x 8 (4 Sets)


    A4:Bent Over Rear Delt Swings – (2:1:1:1)
    10's x 15 (4 Sets)


    Dip Machine or Bench Dips– (2:2:1:2)
    3 Plates/Side x 10 (4 Sets)


    Incline concentration curls – (3:2:1:2)
    20's x 8 (4 Sets)


    HS Single Arm Machine Tricep Ext – (2:1:1:1)
    No Rest Between Arms
    60 x 8 (6 Sets)


    EZ Bar Preacher Curls – (3:1:1:1)
    35 (Each Hand) x 8 (4 Sets)


    Post-Workout:


    S'mores Banana Bread's:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #3278
    OLYMPIAN The Solution's Avatar
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    Cellucor Cinnamon Swirl PB Lean Glazed Sweet Potato Brownie


    http://www.youtube.com/watch?v=71TIMfbJ72s

    Recipe

    Dry:
    40g Complete Pancake Mix Extra Fluffy (1 Serving)
    34g Cor Performance Whey Cinnamon Swirl (1 Scoop)
    Dash Splenda
    Dash Cinnamon
    Dash Salt
    Dash Baking Powder
    8g SF/FF Pudding Mix

    Wet:
    1 Egg
    75g Sweet Potato (3oz)
    Dash Vanilla Extract

    Topping/Filling:
    20g PB Lean (MyOamteal.com) + Dash Water




    Directions

    1. Combine all Dry ingredients into a mixing bowl (Whey, Salt, SF/FF Pudding Mix, Cinnamon, Splenda, Baking Powder, and Pancake Mix)

    2. Microwave Sweet Potato, once finished skin the potato and mash 75g worth and set aside. Add Egg, Vanilla Extract, and Mashed Sweet potato to the dry and mix to form a batter for your brownie.

    3. Coat a Square Tupperware container with cooking spray, and transfer batter, microwave for 3.5 minutes on a medium power until finished. Once Finished poke sides with fork and transfer to a plate.

    4. Allow Brownie to cool for 1-2 minutes. Take Powdered PB Lean and add enough water to form batter like consistency for glaze. Coat the top of your brownie with the PB Lean Glaze and finish your baked good!

    5. Enjoy!

    Macros

    For Entire Brownie + PB Lean Glaze:

    Calories ~ 510
    Protein ~ 40g
    Carbs ~ 65g
    Fat ~ 10g



    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #3279
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
    40 x 15 (3 Sets)
    40 x 15 + 5 + 5 + 5 (Rest Pause)


    Barbell Squat (2:1:1:1)
    225 x 8
    245 x 8
    265 x 8
    275 x 8
    315 x 8
    335 x 8


    Lying Leg Curl (1:1:1:1)
    90 x 20 ---> 70 x 15 --> 60 x 20 Partials


    A1: Smith Machine Front Squat (2:1:1:1)
    155 x 10 (3 Sets)


    A2: GHR (3:1:1:2)
    BW x 8 (3 Sets)


    B1: Adductor Machine (2:1:1:1)
    150 x 12 (2 Sets)


    B2: Wall Sits
    BW x 30 Seconds (2 Sets)


    Donkey Calf Raise: (3:1:3:1)
    2 Plates/Side x 10 (5 Sets)


    Post-Workout:


    Cellucor Molten Chocolate SnickerDoodle Cake:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  10. #3280
    OLYMPIAN The Solution's Avatar
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    Cellucor Molten Chocolate Pumpkin Fudge Brownies


    http://www.youtube.com/watch?v=8jeSxT7r0dc

    Recipe

    Dry:
    60g Complete Pancake Mix Extra Fluffy (1.5 Servings)
    34g Cor Performance Whey Molten Chocolate (1 Scoop)
    12g Splenda (1/2 Cup)
    Dash Baking Powder
    Dash Salt
    12g Cocoa Powder (1 Tablespoon)

    Wet:
    2 Egg Whites
    122g Pumpkin (1/2 Cup)
    Dash Vanilla Extract

    Topping/Filling:
    None,
    Optional: PB Lean, SF Chocolate Syrup, Walden Farm Syrup



    Directions

    1) Pre-heat oven to 350 degrees

    2) Combine all Dry ingredients into a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, Splenda, Baking Powder, Salt, Extra Fluffy Pancake Mix).

    3) Add all wet ingredients to the dry and mix with a hand mixer or a stand up mixer until batter is formed (will be very thick).

    4) Coat a 6x6 or 9x9 Baking pan with cooking spray, transfer batter, and bake for 20-25 minutes on 350 degrees.

    5) Remove from oven, allow to cool on a cooling rack for 3-5 minutes,. Carefully transfer to a plate or a cutting board. Cut into how many servings you would like and Enjoy!

    6) Not necessary, but if you would like to top with any additional syrup that is personal preference. The caloric allotment will vary depending on what you add!

    Macros

    For Entire Recipe:

    Calories ~ 500
    Protein ~ 40g
    Carbs ~ 70g
    Fat ~ 7g



    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #3281
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Slight Incline Bench DB Hex Press – (2:1:1:3)
    65's x 8 (4 Sets)


    Barbell Bench Press – (3:1:1:1)
    305 x 6 (3 Sets)


    Pec Dec – (1:1:1:1)
    115 x 15 (3 Sets)


    Stretch pushups –
    BW x Failure (3 Sets)


    Band Pull Aparts – (1:1:1:1)
    Band x 15 (4 Sets)


    HS Side Lateral Raises – (1:1:1:1)
    70 x 10 (4 Sets)


    Seated Overhead DB Press – (5:3:1:1)
    50's x 6 (5 Sets)


    Post-Workout:


    Ben & Jerry PB Half Baked:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #3282
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Bent-Over Dumbell Rows – (1:1:1:1)
    100's x 10 (4 Sets)


    Low Pulley Mag Rows (1:2:1:2)
    110 x 8 (5 Sets)


    A1: Rope Pullovers – (1:1:1:1)
    35 x 15 (4 Sets)


    A2: Barbell shrugs – (2:1:2:1)
    185 x 20 (4 Sets)


    Hyperextension – (1:1:1:1)
    BW x 12 (4 Sets)


    Seated Calf Raise (3:1:3:1)
    2 Plates x 10 (5 Sets)


    Post-Workout:


    Honey Garlic Beef Strifry with a Chicken & Basil Eggroll:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #3283
    Moderator Hoss06's Avatar
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    What's the next PR goal for ya?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  14. #3284
    Moderator Hoss06's Avatar
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    Quote Originally Posted by lksurf2 View Post
    Awesome PR bro!! ..... It's times like this I wish I wasn't as tall... Long arms don't help with heavy benching.


    Sent from my iPhone using Tapatalk
    At least you can make a bed in 30 seconds flat. Takes me like 5 mins lol

    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #3285
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #22
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    A1: Side Later Raises – (2:1:1:1)
    15's x 15 (4 Sets)


    A2: Front Lateral Raises – (2:1:1:1)
    15's x 10 (4 Sets)


    A3: HS Overhead Shoulder Press – (2:1:1:1)
    80 x 8 (4 Sets)


    A4:Bent Over Rear Delt Swings – (2:1:1:1)
    10's x 15 (4 Sets)


    Dip Machine or Bench Dips– (2:2:1:2)
    3 Plates/Side x 10 (4 Sets)


    Incline concentration curls – (3:2:1:2)
    20's x 8 (4 Sets)


    HS Single Arm Machine Tricep Ext – (2:1:1:1)
    No Rest Between Arms
    60 x 8 (6 Sets)


    EZ Bar Preacher Curls – (3:1:1:1)
    35 (Each Hand) x 8 (4 Sets)


    Post-Workout:


    Cellucor Red Velvet Lava Oat Cake:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


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