Results 3,271 to 3,285 of 4675
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07-15-2015, 12:43 PM #3271
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
Awesome PR bro!! ..... It's times like this I wish I wasn't as tall... Long arms don't help with heavy benching.
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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07-15-2015, 02:27 PM #3272
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07-15-2015, 02:49 PM #3273
Holy Crap!! That is a great PR!! Congrats brother
DON'T BE AVERAGE!!!
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07-17-2015, 06:46 AM #3274
Inov8 Elite Performance
Mesocycle #22
Week 3 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)
Low Pulley Mag Rows (1:2:1:2)
100 x 8 (5 Sets)
A1: Rope Pullovers – (1:1:1:1)
30 x 15 (4 Sets)
A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)
Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)
Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)
Post-Workout:
Apple & Raisin Stuffed Porkchop + Sweet Potato Fries:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-17-2015, 11:22 AM #3275
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07-17-2015, 11:28 AM #3276
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07-18-2015, 06:28 AM #3277
Inov8 Elite Performance
Mesocycle #22
Week 3 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
A1: Side Later Raises – (2:1:1:1)
15's x 15 (4 Sets)
A2: Front Lateral Raises – (2:1:1:1)
15's x 10 (4 Sets)
A3: HS Overhead Shoulder Press – (2:1:1:1)
80 x 8 (4 Sets)
A4:Bent Over Rear Delt Swings – (2:1:1:1)
10's x 15 (4 Sets)
Dip Machine or Bench Dips– (2:2:1:2)
3 Plates/Side x 10 (4 Sets)
Incline concentration curls – (3:2:1:2)
20's x 8 (4 Sets)
HS Single Arm Machine Tricep Ext – (2:1:1:1)
No Rest Between Arms
60 x 8 (6 Sets)
EZ Bar Preacher Curls – (3:1:1:1)
35 (Each Hand) x 8 (4 Sets)
Post-Workout:
S'mores Banana Bread's:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-18-2015, 03:51 PM #3278
Cellucor Cinnamon Swirl PB Lean Glazed Sweet Potato Brownie
http://www.youtube.com/watch?v=71TIMfbJ72s
Recipe
Dry:
40g Complete Pancake Mix Extra Fluffy (1 Serving)
34g Cor Performance Whey Cinnamon Swirl (1 Scoop)
Dash Splenda
Dash Cinnamon
Dash Salt
Dash Baking Powder
8g SF/FF Pudding Mix
Wet:
1 Egg
75g Sweet Potato (3oz)
Dash Vanilla Extract
Topping/Filling:
20g PB Lean (MyOamteal.com) + Dash Water
Directions
1. Combine all Dry ingredients into a mixing bowl (Whey, Salt, SF/FF Pudding Mix, Cinnamon, Splenda, Baking Powder, and Pancake Mix)
2. Microwave Sweet Potato, once finished skin the potato and mash 75g worth and set aside. Add Egg, Vanilla Extract, and Mashed Sweet potato to the dry and mix to form a batter for your brownie.
3. Coat a Square Tupperware container with cooking spray, and transfer batter, microwave for 3.5 minutes on a medium power until finished. Once Finished poke sides with fork and transfer to a plate.
4. Allow Brownie to cool for 1-2 minutes. Take Powdered PB Lean and add enough water to form batter like consistency for glaze. Coat the top of your brownie with the PB Lean Glaze and finish your baked good!
5. Enjoy!
Macros
For Entire Brownie + PB Lean Glaze:
Calories ~ 510
Protein ~ 40g
Carbs ~ 65g
Fat ~ 10g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-20-2015, 06:28 AM #3279
Inov8 Elite Performance
Mesocycle #22
Week 4 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)
Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
335 x 8
Lying Leg Curl (1:1:1:1)
90 x 20 ---> 70 x 15 --> 60 x 20 Partials
A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)
A2: GHR (3:1:1:2)
BW x 8 (3 Sets)
B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)
B2: Wall Sits
BW x 30 Seconds (2 Sets)
Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)
Post-Workout:
Cellucor Molten Chocolate SnickerDoodle Cake:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-20-2015, 04:42 PM #3280
Cellucor Molten Chocolate Pumpkin Fudge Brownies
http://www.youtube.com/watch?v=8jeSxT7r0dc
Recipe
Dry:
60g Complete Pancake Mix Extra Fluffy (1.5 Servings)
34g Cor Performance Whey Molten Chocolate (1 Scoop)
12g Splenda (1/2 Cup)
Dash Baking Powder
Dash Salt
12g Cocoa Powder (1 Tablespoon)
Wet:
2 Egg Whites
122g Pumpkin (1/2 Cup)
Dash Vanilla Extract
Topping/Filling:
None,
Optional: PB Lean, SF Chocolate Syrup, Walden Farm Syrup
Directions
1) Pre-heat oven to 350 degrees
2) Combine all Dry ingredients into a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, Splenda, Baking Powder, Salt, Extra Fluffy Pancake Mix).
3) Add all wet ingredients to the dry and mix with a hand mixer or a stand up mixer until batter is formed (will be very thick).
4) Coat a 6x6 or 9x9 Baking pan with cooking spray, transfer batter, and bake for 20-25 minutes on 350 degrees.
5) Remove from oven, allow to cool on a cooling rack for 3-5 minutes,. Carefully transfer to a plate or a cutting board. Cut into how many servings you would like and Enjoy!
6) Not necessary, but if you would like to top with any additional syrup that is personal preference. The caloric allotment will vary depending on what you add!
Macros
For Entire Recipe:
Calories ~ 500
Protein ~ 40g
Carbs ~ 70g
Fat ~ 7g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-21-2015, 06:54 AM #3281
Inov8 Elite Performance
Mesocycle #22
Week 4 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Slight Incline Bench DB Hex Press – (2:1:1:3)
65's x 8 (4 Sets)
Barbell Bench Press – (3:1:1:1)
305 x 6 (3 Sets)
Pec Dec – (1:1:1:1)
115 x 15 (3 Sets)
Stretch pushups –
BW x Failure (3 Sets)
Band Pull Aparts – (1:1:1:1)
Band x 15 (4 Sets)
HS Side Lateral Raises – (1:1:1:1)
70 x 10 (4 Sets)
Seated Overhead DB Press – (5:3:1:1)
50's x 6 (5 Sets)
Post-Workout:
Ben & Jerry PB Half Baked:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-24-2015, 06:39 AM #3282
Inov8 Elite Performance
Mesocycle #22
Week 4 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)
Low Pulley Mag Rows (1:2:1:2)
110 x 8 (5 Sets)
A1: Rope Pullovers – (1:1:1:1)
35 x 15 (4 Sets)
A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)
Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)
Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)
Post-Workout:
Honey Garlic Beef Strifry with a Chicken & Basil Eggroll:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-25-2015, 12:58 AM #3283
What's the next PR goal for ya?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2015, 01:02 AM #3284Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2015, 06:40 AM #3285
Inov8 Elite Performance
Mesocycle #22
Week 4 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
A1: Side Later Raises – (2:1:1:1)
15's x 15 (4 Sets)
A2: Front Lateral Raises – (2:1:1:1)
15's x 10 (4 Sets)
A3: HS Overhead Shoulder Press – (2:1:1:1)
80 x 8 (4 Sets)
A4:Bent Over Rear Delt Swings – (2:1:1:1)
10's x 15 (4 Sets)
Dip Machine or Bench Dips– (2:2:1:2)
3 Plates/Side x 10 (4 Sets)
Incline concentration curls – (3:2:1:2)
20's x 8 (4 Sets)
HS Single Arm Machine Tricep Ext – (2:1:1:1)
No Rest Between Arms
60 x 8 (6 Sets)
EZ Bar Preacher Curls – (3:1:1:1)
35 (Each Hand) x 8 (4 Sets)
Post-Workout:
Cellucor Red Velvet Lava Oat Cake:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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