Results 3,721 to 3,735 of 4675
-
10-18-2016, 05:36 AM #3721
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Incline DB Bench:
80's x 12 (3 Sets)
Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)
A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)
A2: Band Flys:
Band x 10 (3 Sets)
Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-20-2016, 05:40 AM #3722
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Rope Pullover:
30 x 15 (3 Sets)
DB Bilateral Rows:
40's x 8 (3 Sets)
Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5
Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 122013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-21-2016, 05:25 AM #3723
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure
Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)
A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)
A2: EZ Bar Curls:
70 x 12 (3 Sets)
V Bar Pressdown:
120 x 20 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-22-2016, 05:37 AM #3724
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
100 x 20 (3 Sets)
A1: Abductor and
110 x 15 (2 Sets)
A2:Adductor Machine:
110 x 15 (2 Sets)
Leg Ext:
60 Each Leg x 15 (3 Sets)
Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-22-2016, 08:00 AM #3725
-
10-23-2016, 05:34 AM #3726
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 6
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
Hammer Strength High Row (Banded)
45 Plate + Bands x 10 (3 Sets)
DB Shrugs
100's x 10 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-24-2016, 05:40 AM #3727
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 5 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Incline DB Bench:
80's x 12 (3 Sets)
Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)
A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)
A2: Band Flys:
Band x 10 (3 Sets)
Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-24-2016, 07:31 AM #3728
Getting filthy peeled now!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
-
10-24-2016, 09:01 AM #3729
-
10-25-2016, 05:23 AM #3730
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 5 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Rope Pullover:
30 x 15 (3 Sets)
DB Bilateral Rows:
40's x 8 (3 Sets)
Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5
Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 122013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-26-2016, 10:52 AM #3731
Looking shredded man arms and legs look bone dry
-
10-27-2016, 05:33 AM #3732
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 5 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure
Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)
A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)
A2: EZ Bar Curls:
70 x 12 (3 Sets)
V Bar Pressdown:
120 x 20 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-28-2016, 05:24 AM #3733
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 5 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
100 x 20 (3 Sets)
A1: Abductor and
110 x 15 (2 Sets)
A2:Adductor Machine:
110 x 15 (2 Sets)
Leg Ext:
60 Each Leg x 15 (3 Sets)
Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-29-2016, 05:48 AM #3734
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 5 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
Hammer Strength High Row (Banded)
45 Plate + Bands x 10 (3 Sets)
DB Shrugs
100's x 10 (3 Sets)
2 Weeks Out:
157 Pounds... 154.5 is cutoff for LW2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-29-2016, 08:56 AM #3735
2 Weeks Out
157 Pounds
No Pump, Upon Waking, No Carbs all week
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
Bookmarks