The Hunger for Success: The Solution's Offseason

[The Solution]

No change in weight the last few weeks even with several calorie bumps . 168.8 and looking leaner yet stronger in the gym






No change in weight the last few weeks even with several calorie bumps . 168.8 and looking leaner yet stronger in the gym

[Curt James]

Looking diesel, Bob.

Did you see Cellucor was recognized during the Olympia's best supplements presentation?

[The Solution]

Looking diesel, Bob.

Did you see Cellucor was recognized during the Olympia's best supplements presentation?

HD Fatloss of the year
C4 Mojito Exclusive

more coming today

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 2 Day 1


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Pec Dec 1:1:1:1
110 x 12 (3 Sets)


Incline BB Bench Press 1:1:1:1


185 x 6
205 x 6
225 x 6
230 x 6
240 x 6


+10 Pounds


Stretch Push-Ups 1:2:1:2
BW x 15 (3 Sets)


A1: DB Standing Y Raise
25's x 10 (4 Sets)


+1 Set


A2: Reverse Pec Dec 2:1:2:2
70 x 12 (4 Sets)


+1 Set


B1: Leg Press: 5:1:1:1
5 plates/side x 8 (4 Sets)


B2: Seated Leg Curl 5:1:1:1
90 x 8 (4 Sets)


+2 Reps


Standing Calf Raise 1:1:1:2
2 Plates/Side x 40 (3 Sets)


+5 Reps


Post-Workout:


Wegmans Nutter Batter Ice Cream:

[lksurf2]

What's cardio at?


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[The Solution]

What's cardio at?


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Just some LISS Cardio. Nothing crazy at all.

[lksurf2]

Yeah bit how much?


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[lksurf2]

Yeah but how much?


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Sent from my iPhone using Tapatalk

[The Solution]

Cellucor Pumpkin Spice Cinnamon Swirl Banana Bread Loaves


http://www.youtube.com/watch?v=xyIwyJJl9Mk

Recipe


Dry:
100g Complete Pancake Mix
30g Cinnamon Swirl Cellucor Whey
3g Splenda
Dash Trader Joes Pumpkin Spice
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)
10g PB Lean (Banana Bread Flavor)

Wet:
1 Egg
1 Egg White
170g Greek Yogurt
75g Banana (Diced up)

Topping/Filling:
None



Directions

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, Pumpkin Pie Spice, and Splenda)

In a separate bowl mix the egg white and egg by itself and add in the Greek yogurt

Then add in the Diced Banana to the dry mixture on top of the egg and egg white and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency before being baked.

Pre-heat oven to 350 degrees and then use cooking spray on your Loaf Pans to coat it and prevent sticking

Transfer the mixture to the Loaf Pans and bake for around 20 minutes, use a toothpick to check Banana Bread if it are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then enjoy!

Macros

For All 6 Loaves:

Calories ~ 780
Protein ~ 60g
Carbs ~ 110g
Fat ~ 11g

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 2 Day 2


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Reverse V-Bar Pull Down 3:1:3:1
110 x 6 (4 Sets)


+10 Pounds


Weighted Back Extension
BW + 45 x 10 (4 Sets)


Lying leg Curl 1:1:1:2
100 x 12 (3 Sets)


Rack Pulls (Mid Shin) 3:1:3:1
225 x 6
275 x 6
315 x 6
335 x 6
345 x 6


+10 Pounds


Weighted Chain Dips 1:2:1:2
BW + 50 x 10 (3 Sets)


A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 12 (3 Sets)


A2: Cable Bicep Curl 1:1:1:2
90 x 10 (3 Sets)


HS EZ Bar Tricep Ext 1:3:1:3
70 Each Hand x 6 (4 Sets)




Post-Workout:


Bacon Egg and Cheese over a Ciabatta Bread + Hashbrowns:

[data4]

Inov8 Elite Performance
Mesocycle #15
Week 2 Day 2


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Reverse V-Bar Pull Down 3:1:3:1
110 x 6 (4 Sets)


+10 Pounds


Weighted Back Extension
BW + 45 x 10 (4 Sets)


Lying leg Curl 1:1:1:2
100 x 12 (3 Sets)


Rack Pulls (Mid Shin) 3:1:3:1
225 x 6
275 x 6
315 x 6
335 x 6
345 x 6


+10 Pounds


Weighted Chain Dips 1:2:1:2
BW + 50 x 10 (3 Sets)


A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 12 (3 Sets)


A2: Cable Bicep Curl 1:1:1:2
90 x 10 (3 Sets)


HS EZ Bar Tricep Ext 1:3:1:3
70 Each Hand x 6 (4 Sets)




Post-Workout:


Bacon Egg and Cheese over a Ciabatta Bread + Hashbrowns:

Did you shred the potatoes yourself or by the pre shredded hasbrowns? I have done it both ways but it can be time consuming to do it yourself unless you have a good shredder.

[The Solution]

myself, never really buy frozen stuff TBH

[Steve56]

your side chest shot is excellent!! improvements are obious you look great man

[The Solution]

your side chest shot is excellent!! improvements are obious you look great man

working hard on it. Meadows told me to work on my chest thickness and hamstring thickness to make that shot stand out.

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 2 Day 3


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Leg Press (feet high inside shoulder width) 1:1:1:1
7 Plates/Side x 15 (3 Sets)


Barbell Squat 2:1:1:1
225 x 6
275 x 6
295 x 6
315 x 6
335 x 6
360 x 6


+5 Pounds


A1: DB Straight Leg Dead Lift 3:3:1:1
95's x 6 (4 Sets)


+5 Pounds


A2: Chain Walking Lunges
BW + 75 x 12 Steps (4 Sets)


Slight Incline DB Bench Press 2:2:1:1
80's x 10 (3 Sets)


+5 Pounds


HS Pec Dec: 1:1:1:1
100 x 5 (7 Sets) *15 Sec Rest*


+1 Set


Rope Crunches 1:1:1:2
100 x 15 (4 Sets)




Post-Workout:


Cellucor PB Marshmallow Pumpkin Pie: