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  1. #3916
    OLYMPIAN The Solution's Avatar
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    Jun 2010
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    Erie, PA
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    Mesocycle #3
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Squat:
    320 x 5
    330 x 5
    350 x 5
    330 x 5
    320 x 5
    185 x 10 (5 Sets)


    Leg Press:
    5 Plates/Side x 15 (5 Sets)


    Leg Curl:
    90 x 15 (5 Sets)


    Leg Extensions:
    30 Each Leg x 12 (4 Sets)




    Post-Workout:
    Vanilla M&M Protein Cookies
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month
    Scivation/Primaforce Online Representative

  2. #3917
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    13,487
    Rep Power
    2148017

    Default

    Mesocycle #3
    Week 6 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Incline DB Bench:
    80’s x 5
    90’s x 5
    100’s x 5
    90’s x 5
    80’s x 5


    DB Flat Bench:
    60’s x 10 (5 Sets)


    Weighted Dips:
    BW + 50lb Chains x 10 (4 Sets)


    Cable Crossover:
    20 Each Hand x 12 (4 Sets)


    Tricep Pressdown:
    100 x 20 (5 Sets)


    Stretch Push-Ups:
    Band x Failure (4 Sets)






    Post-Workout:
    Dark Chocolate & Reese Crunchy Peanut Butter Cookie:
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month
    Scivation/Primaforce Online Representative

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