Mesocycle #9 Week 11 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds Lying Leg Curl: 140 x 15 (3 Sets) Squat: 275 x 10 (3 Sets) Leg Press: 8 Plates/Side x 10 (3 Sets) Chain Lunges: 50lbs Chains x 20 Steps (4 Sets) Stiff Leg Deadlifts: 225 x 10 (3 Sets) Post-Workout: Chocolate Chip MugCake
2013 & 2014 RX Member of the Year 2014 RX Muscle September Member of the Month
Forum Rules
Subscribe to RX on YouTube!
Dave has built his reputation by helping others with his knowledge and experience.
Bookmarks