Results 3,016 to 3,030 of 4675
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03-04-2015, 05:49 AM #3016
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03-04-2015, 11:32 AM #30172013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-05-2015, 05:52 AM #3018
Inov8 Elite Performance
Mesocycle #19
Week 6 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Seated DB Front Lateral Raise: (1:1:1:2)
25's x 12 (3 Sets)
Over and Back Presses: (1:1:1:1)
95 x 8 (3 Sets)
95 x 12 (Failure Set)
Reverse Pec Dec: (1:1:1:1)
60 x 12 (3 Sets) + 10 Second Hold last rep
3 sets of 12 reps
A1: Rope Hammer Curl (3:1:1:2)
45 x 8 (3 Sets)
A2:Cable Curls (3:1:1:2)
60 x 8 (3 Sets)
Kneeling Overhead Rope Extension: (3:1:1:2)
80 x 8(3 Sets)
Smith Machine Close Grip Bench Press: (3:1:1:1)
185 x 8 (4 Sets)
B1:Machine Preacher Curls (1:1:1:1)
30 Each Hand x 12 (3 Sets)
B2:Close Grip Push-Ups
BW x 20 (3 Sets)
Post-Workout:
Peanut Butter and Banana Omelette, Mashed Potatoes and Gravy + Green Beans:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-05-2015, 10:39 AM #3019
Mashed potato and gravy, yes
peanut butter and banana, yes
ummm...not feeling it with the omelet AND all on the same plate but hey if it floats your boat I can respect that2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-05-2015, 11:24 AM #3020
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03-05-2015, 01:41 PM #3021
Last edited by Sunnyday; 03-05-2015 at 01:42 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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03-05-2015, 04:23 PM #3022
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03-06-2015, 10:09 PM #3023
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03-06-2015, 10:11 PM #3024
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03-06-2015, 10:11 PM #3025
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03-07-2015, 04:58 AM #3026
Inov8 Elite Performance
Mesocycle #19
Week 6 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Flat Hammer Strength Machine Bench Press: (3:1:1:1)
4 Plates/Side x 8 (4 Sets)
Incline Bench Press: (1:1:1:1)
240 x 8 (4 Sets)
A1:Pec Dec (1:1:1:1)
110 x 12 (5 Sets)
A2: Stretch Push Up (1:1:1:1)
BW x 20 (5 Sets)
B1:Neutral Grip Pulldown (2:1:1:1)
110 x 12 (4 Sets)
B2:Wide Grip Cable Pullover (2:1:1:1)
30 x 12 (4 Sets)
Banded Hyperextension: (2:1:1:2)
BW x 12 (4 Sets)
-Chest supported DB Shrugs: (1:2:1:2)
80's x 10 (3 Sets)
-Seated Calf Raise: (1:2:1:2)
2 Plates x 10 (5 Sets)
Post-Workout:
Cinnamon Swirl Cheesecake with a Strawberry Compote + Banana's:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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03-07-2015, 05:21 PM #3027
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03-07-2015, 05:26 PM #3028
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03-07-2015, 05:32 PM #3029
Ask Jen to stop dipping my calls and call me back.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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03-08-2015, 05:09 AM #3030
Inov8 Elite Performance
Mesocycle #19
Week 6 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Seated DB Front Lateral Raise: (1:1:1:2)
25's x 12 (3 Sets)
Over and Back Presses: (1:1:1:1)
95 x 8 (3 Sets)
95 x 12 (Failure Set)
Reverse Pec Dec: (1:1:1:1)
60 x 12 (3 Sets) + 10 Second Hold last rep
3 sets of 12 reps
A1: Rope Hammer Curl (3:1:1:2)
45 x 8 (3 Sets)
A2:Cable Curls (3:1:1:2)
60 x 8 (3 Sets)
Kneeling Overhead Rope Extension: (3:1:1:2)
80 x 8(3 Sets)
Smith Machine Close Grip Bench Press: (3:1:1:1)
185 x 8 (4 Sets)
B1:Machine Preacher Curls (1:1:1:1)
30 Each Hand x 12 (3 Sets)
B2:Close Grip Push-Ups
BW x 20 (3 Sets)
Post-Workout:
Molten Chocolate Pancakes with a PB Lean Frosting + Strawberries:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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