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  1. #3016
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    U working the booth the entire time?
    as always.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #3017
    OLYMPIAN The Solution's Avatar
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    The final spread of what I am bringing to the Arnold Classic
    Cinnamon Swirl Bread
    Cor Fetti Cupcakes
    Molten Chocolate Brownies
    PB Marshmallow Cookies
    Protein Glazed Pretzels in an assortment of Cellucor Cor Performance Whey Flavors! (Molten Chocolate, Whipped Vanilla)


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  3. #3018
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #19
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Seated DB Front Lateral Raise: (1:1:1:2)
    25's x 12 (3 Sets)


    Over and Back Presses: (1:1:1:1)
    95 x 8 (3 Sets)
    95 x 12 (Failure Set)


    Reverse Pec Dec: (1:1:1:1)
    60 x 12 (3 Sets) + 10 Second Hold last rep
    3 sets of 12 reps


    A1: Rope Hammer Curl (3:1:1:2)
    45 x 8 (3 Sets)


    A2:Cable Curls (3:1:1:2)
    60 x 8 (3 Sets)


    Kneeling Overhead Rope Extension: (3:1:1:2)
    80 x 8(3 Sets)


    Smith Machine Close Grip Bench Press: (3:1:1:1)
    185 x 8 (4 Sets)


    B1:Machine Preacher Curls (1:1:1:1)
    30 Each Hand x 12 (3 Sets)


    B2:Close Grip Push-Ups
    BW x 20 (3 Sets)


    Post-Workout:


    Peanut Butter and Banana Omelette, Mashed Potatoes and Gravy + Green Beans:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #3019
    OLYMPIAN Sunnyday's Avatar
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    Mashed potato and gravy, yes

    peanut butter and banana, yes

    ummm...not feeling it with the omelet AND all on the same plate but hey if it floats your boat I can respect that
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #3020
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Mashed potato and gravy, yes

    peanut butter and banana, yes

    ummm...not feeling it with the omelet AND all on the same plate but hey if it floats your boat I can respect that
    Try it and get back to me.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #3021
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by The Solution View Post
    Try it and get back to me.
    I'll try anything once. One day I will try it, if I can ever pass up a pizza cheat. If I'm going to watch my physique turn into a blur once a week, it's gonna be due to excess pizza. Not sure I could stand 2 weeks between pizza cheats at this point.
    Last edited by Sunnyday; 03-05-2015 at 01:42 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  7. #3022
    OLYMPIAN The Solution's Avatar
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    Picked up my Badge ready to rock and roll:





    Got to meet up with Natural Guy off the boards (Eric):





    Winston (Usawinston off bb.com), Josh Davis (Scivation Rep) training @ OSU:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #3023
    OLYMPIAN The Solution's Avatar
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    Ashley from Cellucor:





    Karina from Cellucor:





    Marc the MACHINE Lobliner:





    Jen Jewell!!


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #3024
    OLYMPIAN The Solution's Avatar
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    Calum Aussie Aussie Aussie:





    Amie from Team Inov8 who is going to place top 5:





    Robert Perry:





    Rob from Scivation:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  10. #3025
    OLYMPIAN The Solution's Avatar
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    Cliff Wilson





    Derek Da Beast from Scivation:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #3026
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #19
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Flat Hammer Strength Machine Bench Press: (3:1:1:1)
    4 Plates/Side x 8 (4 Sets)


    Incline Bench Press: (1:1:1:1)
    240 x 8 (4 Sets)


    A1:Pec Dec (1:1:1:1)
    110 x 12 (5 Sets)


    A2: Stretch Push Up (1:1:1:1)
    BW x 20 (5 Sets)


    B1:Neutral Grip Pulldown (2:1:1:1)
    110 x 12 (4 Sets)


    B2:Wide Grip Cable Pullover (2:1:1:1)
    30 x 12 (4 Sets)


    Banded Hyperextension: (2:1:1:2)
    BW x 12 (4 Sets)


    -Chest supported DB Shrugs: (1:2:1:2)
    80's x 10 (3 Sets)


    -Seated Calf Raise: (1:2:1:2)
    2 Plates x 10 (5 Sets)




    Post-Workout:


    Cinnamon Swirl Cheesecake with a Strawberry Compote + Banana's:
    2013 & 2014 RX Member of the Year
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  12. #3027
    OLYMPIAN The Solution's Avatar
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    Adrian CEO of Fusion Bodybuilding:





    Doug Miller.. Nuff Said:





    Leanna Carr (universal powerlifter) & Ellen Whitney:







    Big Craig!


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  13. #3028
    OLYMPIAN The Solution's Avatar
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    Owner of Prime Nutrition Aaron Singerman:






    Big Furious Pete and his wife mel:





    The man.. Layne Norton:


    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #3029
    Moderator Hoss06's Avatar
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    Ask Jen to stop dipping my calls and call me back.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #3030
    OLYMPIAN The Solution's Avatar
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    Inov8 Elite Performance
    Mesocycle #19
    Week 6 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


    Seated DB Front Lateral Raise: (1:1:1:2)
    25's x 12 (3 Sets)


    Over and Back Presses: (1:1:1:1)
    95 x 8 (3 Sets)
    95 x 12 (Failure Set)


    Reverse Pec Dec: (1:1:1:1)
    60 x 12 (3 Sets) + 10 Second Hold last rep
    3 sets of 12 reps


    A1: Rope Hammer Curl (3:1:1:2)
    45 x 8 (3 Sets)


    A2:Cable Curls (3:1:1:2)
    60 x 8 (3 Sets)


    Kneeling Overhead Rope Extension: (3:1:1:2)
    80 x 8(3 Sets)


    Smith Machine Close Grip Bench Press: (3:1:1:1)
    185 x 8 (4 Sets)


    B1:Machine Preacher Curls (1:1:1:1)
    30 Each Hand x 12 (3 Sets)


    B2:Close Grip Push-Ups
    BW x 20 (3 Sets)


    Post-Workout:


    Molten Chocolate Pancakes with a PB Lean Frosting + Strawberries:
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


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