Mesocycle #6 Week 7 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds Squat 365 x 5 (4 Sets) Hack squat 3 Plates/Side x 5 (3 Sets) 3 Plates/Side x 5+4+3 (Rest Pause) Leg Press 8 Plates/Side x 10 (3 Sets) 8 Plates/Side x 10+6+4 (Rest Pause) Lying Leg Curl 140 x 8 (3 Sets) 140 x 8+4+3 (Rest Pause) Seated Calf Raise 2 Plates x 10 (3 sets) 2 Plates x 10+6+4 (Rest Pause) Post-Workout: Steak, Veggies,Mashed Potatoes
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