Mesocycle #6
Week 7 Day 2


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds


Squat
365 x 5 (4 Sets)
Hack squat
3 Plates/Side x 5 (3 Sets)
3 Plates/Side x 5+4+3 (Rest Pause)


Leg Press
8 Plates/Side x 10 (3 Sets)
8 Plates/Side x 10+6+4 (Rest Pause)


Lying Leg Curl
140 x 8 (3 Sets)
140 x 8+4+3 (Rest Pause)


Seated Calf Raise
2 Plates x 10 (3 sets)
2 Plates x 10+6+4 (Rest Pause)


Post-Workout:
Steak, Veggies,Mashed Potatoes