The Hunger for Success: The Solution's Offseason

[The Solution]

I work with the best company ever and would not change it for a thing in the world
I come home from work to a package from balanced nutrition for life with these in it


Corfetti Birthday Cake
White Chocolate Cinnamon Roll
Red velvet white chocolate chunk
Double Chocolate a Swirl
PB Chocolate Chunk


I am blessed to work with such amazing people and a high quality company in Cellucor.

[data4]

Should be ready to hit the ground running Monday!

[The Solution]

We hope so!

[The Solution]

Inov8 Elite Performance
Mesocycle #18
Week 1 Day 1


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Pendlay Barbell Row (1:1:1:1)
155 x 10 (3 Sets)


Incline DB Bench Press (1:1:1:1)
85's x 10 (3 Sets)


HS High Row (1:1:1:1)
2 Plates/Side x 5 (3 Sets) + 10 Sec Stretch


Hammer Strength Flat Bench Press: (1:1:1:1)
3 Plates/Side x 5 (3 Sets) +10 Sec Stretch


DB Shoulder Press (1:1:1:1)
60's x 10 (4 Sets) +10 Sec Stretch


Weighted Back Extension (3:1:1:1)
BW + 45 x 10 (3 Sets)


A1: Tricep Pressdown (1:1:1:1)
170 x 6-8 (3 Sets)


A2: DB Curl (palms Up) (1:1:1:1)
25's x 6-8 (3 Sets)


B1: Overhead Cable Tricep Extension (1:1:1;1)
45 x 6-8 (3 Sets)


B2: Preacher Curl (1:1:1:1)
45 Plate x 6-8 (3 Sets)


Post-Workout:


Ben & Jerry's Lazy Sunday (Scoop Shop Exclusive):

[The Solution]

So... This happened


2015 Mazda3







Happy Xmas to me!

[lksurf2]

So... This happened


2015 Mazda3








Happy Xmas to me!

congrats bro!! Working a billion hours a week pays off I guess lol.

[The Solution]

yeah my 2002 was due for an upgrade.

[The Solution]

Inov8 Elite Performance
Mesocycle #18
Week 1 Day 2


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Barbell Squat: (1:1:1:1)
255 x 10 (3 Sets)


Hammer Strength V-Squat (1:1:1:1)
210 x 10 (3 Sets)


Leg Press (1:1:1:1)
8 Plates/Side x 5 (4 Sets)


Lying Hamstring Curl (1:1:1:1)
125 x 5 (4 Sets)


A1: Seated Calf Raise (1:1:1:1)
2 Plates x 6-8 (3 Sets)


A2: Standing Calf Raise: (1:1:1:1)
BW X 6-8 (3 Sets)


A3: Horizontal Leg press Calf Raise (1:1:1:1)
210 x 6-8 (3 Sets)


Post-Workout:


Grilled Cheese double bacon greek turkey burgers stuffed with feta and spinach
Cinnamon Sugar Sweet Potato Fries + Peanut Butter and Honey Dipping Sauce:

[Curt James]

So... This happened


2015 Mazda3







Happy Xmas to me!

Nice.

[The Solution]

Inov8 Elite Performance
Mesocycle #18
Week 1 Day 3


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Close Grip Pull Down(3:1:1:1)
70 x 30
85 x 20 + 5 + 5 + 5 (Rest Pause)
100 x 12 ---> 85 x 10 ---> 70 x 10


Seated Low Row (3:1:1:1)
100 x 8
120 x 8
140 x 8


A1: DB Bi Lateral Row(3:1:1:1)
30's x 10 (3 Sets)


A2: Lat Pull down(3:1:1:1)
100 x 10 (3 Sets)


Wide Neutral Grip Pull down (3:1:1:1)
70 x 10 ---> 85 x 10 ---> 100 x 10 (2 Sets)


Cable Curl
30 x 50
40 x 15 +5 + 5 + 5 (3 Sets)


Rope Crunch:
100 x 15 (3 Sets)


Hanging Leg Raise:
BW x 15 (3 Sets)


Post-Workout:


Cellucor PB Chocolate Chip Cookie Dough NO Bake Oatmeal Balls:

[The Solution]

Inov8 Elite Performance
Mesocycle #18
Week 1 Day 4


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Pec Dec Fly (3:1:1:1)
40 x 50
80 x 20 +5 +5 +5 (2 Sets)


Incline BB Bench: (3:1:1:1)
165 x 8
185 x 8
205 x 8


A1: Machine HS Wide Chest Press(3:1:1:1)
3 Plates/Side x 6-8 (3 Sets)


A2: Elevated Push-Ups (3:1:1:1)
BW x Failure (3 Sets)


B1: Seated Smith machine Shoulder press (3:1:1:1)
1 Plate + 25/Side x 10 + 5 + 5 (3 Sets)


B2: Incline Rear Delt DB Swings (3:1:1:1)
15's x 10 +5+5 (3 Sets)


HS Tricep Extension: (3:1:1:1)
10 Each Hand x 50
25 Each Hand x 15 +5 +5 + 5 (3 Sets)


DB Stiff Leg Deadliufts: (3:1:1:1)
50's x 20 (3 Sets)


Post-Workout:


Breakfast bacon Egg and Cheese Ciabatta Bread Sandwich and Homemade Cajun Hashbrowns:

[data4]

Hope you are enjoying the new training and new ride

[The Solution]

50 rep sets = FUUU

Hope you are enjoying the new training and new ride

[Granite-Dawg]

Great work brother!! Damn 50 reps. Not sure I can count that high


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[The Solution]

Great work brother!! Damn 50 reps. Not sure I can count that high


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The pump was unreal... best i have ever felt with it.