Page 290 of 290 FirstFirst ... 190240280288289290
Results 4,336 to 4,337 of 4337
  1. #4336
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    61
    Rep Power
    176

    Default

    feeling the strength

  2. #4337
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    14,667
    Rep Power
    2148074

    Default

    Mesocycle #11
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds




    A1: HS Machine Chest Press:
    3 Plates/Side x 8


    A2: HS Dips:
    3 Plates/Side x 12 (3 Sets)


    A3: Cable Crossover:
    20 Each Hand x 12 (3 Sets)


    B1: Chins:
    BW x 10 (5 Sets)


    B2: DB Shrugs:
    130's x 10 (5 Sets)


    Close Low Row:
    100 x 8 (3 Sets) w/ 5 Second Negatives


    A1: Dumbbell Rear Delt Raise
    A2: HS Machine Side Laterals
    3 Rounds of 15 Reps on each exercise (6 total Sets)




    Post-Workout:
    Krispy Kreme Cinnamon Swirl Doughnut
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


Page 290 of 290 FirstFirst ... 190240280288289290

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •