Mesocycle #9 Week 2 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds Lying Leg Curl: 170 x 10 --> 140 x 10 ---> 100 x 10 + 20 Seconds Iso-Tension V-Squat: (3:1:1:1) 130 x 8 170 x 8 200 x 8 220 x 8 280 x 8 Leg Extension (1:3:1:1) 30 Each Leg x 10 40 Each Leg x 10 50 Each Leg x 10 60 Each Legs x 10 --> 50 x 10 --> 40 x 10 + 20 Partials DB Stiff Leg Deadlifts: 120's x 10 (4 Sets) Post-Workout: Peanut Butter Cereal Milk Cinnamon French Toast Pancakes:
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