Results 16 to 30 of 4675
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07-24-2012, 08:26 PM #16
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07-25-2012, 04:23 PM #17
Looks like MD is treating you well, it's very similar to S2Hs training and wow what a difference it makes. Keep switching things up and you'll be growing in no time.
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07-25-2012, 04:40 PM #18
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07-25-2012, 08:21 PM #19
Bob- any low cal suggestions to thicken up a protein shake?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2012, 08:51 PM #20
xanathan gum, but it may mess with your stomach. (its a thickening agent found in organic section. quite expensive but can settle uneasy)
Honestly I never make protein shakes, so i would be the last person to ask this question. You see my meals on the daily norm. I could not tell you the last time i drank a protein shake (serious)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-25-2012, 08:54 PM #21A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-25-2012, 09:32 PM #22
I'm not Bob, but I notice that both shakes and protein pudding thicken up when I add 2 tbsp of natural, unsweetened cocoa powder. Plus, it's fairly low calorie and has a ton of health benefits as well.
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07-25-2012, 09:36 PM #23Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2012, 09:36 PM #24Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2012, 09:38 PM #25Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-25-2012, 10:21 PM #26A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-25-2012, 10:23 PM #27
Awesome, I'll look into it! Thanks man!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-26-2012, 06:01 AM #282013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-27-2012, 05:49 AM #29
Back:
Pull-Ups:
30 Reps over 3 Sets with Various Grips
Smith Machine Rows:
135 x 12
155 x 10
185 x 8 (3 Sets)
Single Arm Cable rows (1 Second Squeeze after eccentric):
20 x 12
27.5 x 10 (3 Sets)
Dumbell pullovers -
40 x 15
55 x 10 (3 Sets)
Narrow grip chins -
BW x 8 (2 Sets)
Dumbell shrugs - (3 Second Hold)
100's x 12 (3 Sets)
Hyperextensions -
BW + 25 x 10 ----> BW x 10
Post-Workout:
Carmel Reese Peanut Butter Cup and banana Loaf topped with Vanilla Protein Pudding, Strawberries and a Cookie Butter Drizzle
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-27-2012, 06:34 AM #30
Have you started MD yet or just easing into it after the show ? I know his first phase is pretty low volume...
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