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  1. #16
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by aznaro8 View Post
    Looking forward to see you move up a class! Is your tentative plan to compete again next year or to take a season off to grow?
    Cant make a decision until we see how productive the offseason goes. Just taking it day by day.

    Quote Originally Posted by lksurf2 View Post
    I used those DB presses w/twist for the first time last week, I felt they really worked the muscle that much harder and make you develop more of a mmc
    Huge MMC, chest was on FIRE!
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  2. #17
    The Engineer: GAT Lead Rep lastson's Avatar
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    Looks like MD is treating you well, it's very similar to S2Hs training and wow what a difference it makes. Keep switching things up and you'll be growing in no time.

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  3. #18
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    Quote Originally Posted by lastson View Post
    Looks like MD is treating you well, it's very similar to S2Hs training and wow what a difference it makes. Keep switching things up and you'll be growing in no time.

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    Back on Friday! I hope i am not crippled. I am SO sore today everywhere in my upperbody!
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  4. #19
    Moderator Hoss06's Avatar
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    Bob- any low cal suggestions to thicken up a protein shake?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #20
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    Quote Originally Posted by Hoss06 View Post
    Bob- any low cal suggestions to thicken up a protein shake?
    xanathan gum, but it may mess with your stomach. (its a thickening agent found in organic section. quite expensive but can settle uneasy)
    Honestly I never make protein shakes, so i would be the last person to ask this question. You see my meals on the daily norm. I could not tell you the last time i drank a protein shake (serious)
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  6. #21
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Bob- any low cal suggestions to thicken up a protein shake?
    Guar gum works too and is cheaper but I am with Bob. I havent had a shake in ages.
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  7. #22
    RX MEMBER jcross485's Avatar
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    I'm not Bob, but I notice that both shakes and protein pudding thicken up when I add 2 tbsp of natural, unsweetened cocoa powder. Plus, it's fairly low calorie and has a ton of health benefits as well.

  8. #23
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    xanathan gum, but it may mess with your stomach. (its a thickening agent found in organic section. quite expensive but can settle uneasy)
    Honestly I never make protein shakes, so i would be the last person to ask this question. You see my meals on the daily norm. I could not tell you the last time i drank a protein shake (serious)
    I'll check that out for sure man. Thank you
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  9. #24
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    Quote Originally Posted by data4 View Post
    Guar gum works too and is cheaper but I am with Bob. I havent had a shake in ages.
    Organic section?
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  10. #25
    Moderator Hoss06's Avatar
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    Quote Originally Posted by jcross485 View Post
    I'm not Bob, but I notice that both shakes and protein pudding thicken up when I add 2 tbsp of natural, unsweetened cocoa powder. Plus, it's fairly low calorie and has a ton of health benefits as well.
    Bob introduced me to "sludge" ...so many variations
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  11. #26
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Organic section?
    Actually I think you will have to order the guar gum. NOW Foods makes it and its super cheap.
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  12. #27
    Moderator Hoss06's Avatar
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    Awesome, I'll look into it! Thanks man!
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  13. #28
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by jcross485 View Post
    I'm not Bob, but I notice that both shakes and protein pudding thicken up when I add 2 tbsp of natural, unsweetened cocoa powder. Plus, it's fairly low calorie and has a ton of health benefits as well.
    Also

    Ice
    PB2 - Powdered Peanut Butter

    Quote Originally Posted by Hoss06 View Post
    Bob introduced me to "sludge" ...so many variations
    BINGO!

    Whey
    Milk/Water/Greek Yogurt
    Cream Cheese (i use fat free)
    Peanut Butter/Almond Butter
    SF/FF Pudding Mix
    Splenda/Cinnamon

    Nom Nom Nom
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  14. #29
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    Back:


    Pull-Ups:
    30 Reps over 3 Sets with Various Grips


    Smith Machine Rows:
    135 x 12
    155 x 10
    185 x 8 (3 Sets)


    Single Arm Cable rows (1 Second Squeeze after eccentric):
    20 x 12
    27.5 x 10 (3 Sets)

    Dumbell pullovers -
    40 x 15
    55 x 10 (3 Sets)

    Narrow grip chins -
    BW x 8 (2 Sets)

    Dumbell shrugs - (3 Second Hold)
    100's x 12 (3 Sets)

    Hyperextensions -
    BW + 25 x 10 ----> BW x 10


    Post-Workout:


    Carmel Reese Peanut Butter Cup and banana Loaf topped with Vanilla Protein Pudding, Strawberries and a Cookie Butter Drizzle


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  15. #30
    The Engineer: GAT Lead Rep lastson's Avatar
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    Have you started MD yet or just easing into it after the show ? I know his first phase is pretty low volume...

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