Results 3,106 to 3,120 of 4675
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04-10-2015, 02:53 PM #3106
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04-10-2015, 03:03 PM #3107
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04-12-2015, 03:00 AM #3108
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
The food!
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04-13-2015, 06:57 AM #3109
Inov8 Elite Performance
Mesocycle #20
Week 6 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Calf Press on Leg Press:
5 Plates/Side x 8 (8 Sets)
Incline DB Bench Press (1:2:1:2)
90's x 10 (3 Sets)
90's x Failure (1 Set)
Incline Barbell Bench Press (3:1:1:1)
245 x 6 (3 Sets)
Smith Machine Decline Bench Press – (1:1:1:1)
225 x 15
245 x 12
255 x 10
255 x 10 + 5 + 5 + 5 (Rest Pause)
A1:Reverse Pec Dec – (1:2:1:2)
60 x 15 (4 Sets)
A2: HS Machine Shoulder Press – (1:2:1:2)
80 Each Hand x 12 (4 Sets)
Side Lateral Partial Swings (2:1:2:1)
40's x 12 (4 Sets)
Dumbbell Y Raise (1:1:1:1)
15's x 20 (3 Sets)
Post-Workout:
Pulled Pork Sandwiches + Cajun Fries:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-13-2015, 08:38 AM #3110
skin is thinning out nicely...good leg shot from the back...and that food!
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04-13-2015, 10:47 AM #3111
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04-13-2015, 11:10 AM #3112
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04-13-2015, 03:37 PM #3113
Cellucor Red Velvet Peanut Butter Protein Frosting
http://www.youtube.com/watch?v=8PcjmGbr5qs
Recipe
Dry:
40g Cor Performance Whey (Red Velvet)
5g Cocoa Powder
12g PB Lean (Red Velvet from MyOatmeal.com)
8g SF/FF Pudding Mix (Vanilla)
Wet:
32g Cream Cheese (Fat Free)
150g Yogurt (Greek/Regular)
Additional Water (if too thick)
Dash Maple/Pancake Syrup (Optional)
Topping/Filling:
None
Directions
- Combine all Dry ingredients in a bowl (Whey, SF/FF Pudding Mix, Cocoa Powder, and PB Lean).
- Take and mix Wet ingredients of choice (Yogurt/Cream Cheese) and additional pancake/maple syrup or water if needed to get desired consistency.
- Consume right away as a frosting, use it as a glaze/topping on baked goods or rice cakes, or mix with various fruits & other mix-ins! The possibilities are endless
- Enjoy!
Macros
For Entire Frosting:
Calories ~ 345
Protein ~ 45g
Carbs ~ 30g
Fat ~ 5g
Total calories2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-14-2015, 06:03 AM #3114
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04-14-2015, 06:45 AM #3115
Inov8 Elite Performance
Mesocycle #20
Week 6 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Chest Supported Machine Row (1:1:1:1)
30 Each hand x 10
35 Each Hand x 10
40 Each Hand x 10
45 Each Hand x 10
50 Each Hand x 10 + Forced Reps
T Bar Row – (1:1:1:1)
2-25lb Plates x 10
3-25lb Plates x 10
4-25lb Plates x 10
4-25lb Plates + 10 x 10
4-25lb Plates + 20 x 10
Rope pullovers (1:2:1:2)
60 x 12 (3 Sets)
Single Arm Low Pulley Row Neutral Grip –(2:1:2:1)
25 Each Hand x 8 (4 Sets)
A1:Snatch Grip Rack Pull (2:1:1:1)
315 x 8 (4 Sets)
A2: Assisted Pull-Ups (2:1:1:1)
BW x Failure (4 Sets)
B1: Planks
BW x 45 Seconds (3 Sets)
B2: Weighted Sit-Ups
BW + 45 x 6 (3 Sets)
Post-Workout:
Cellucor Molten Chocolate Peanut Butter and Banana Oat Cake:
Macros are calories buddy
If your in a deficit you lose weight.
Pretty simple2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-14-2015, 07:39 AM #3116
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04-14-2015, 07:40 AM #3117
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04-14-2015, 10:50 AM #3118
I have to go by protein carbs and fat to meet calories my man. That is what i am saying LOL
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-14-2015, 03:51 PM #3119
Cellucor Cor-Fetti Cake Batter Pumpkin Cheesecake
http://www.youtube.com/watch?v=laacj-Ans_A
Recipe
Dry:
35g Cor Performance Whey (Cor-Fetti Cake Batter)
9g Splenda (1/4 Cup)
16g SF/FF Pudding Mix (Vanilla)
Wet:
1 Egg
2 Egg Whites
15oz Pumpkin (Libby’s)
50g Yogurt (Greek/Regular)
8oz Fat Free Cream Cheese
Topping/Filling:
None!
Directions
1. Turn over to 300 Degrees to preheat.
2. Line a Spring form pan (6”) with Parchment Paper (Wax Paper) this will help prevent the cheesecake from Sticking.
3. In a bowl mix and beat Cream cheese until a batter like consistency is formed, then add in the dry ingredients (Whey, SF/FF Pudding Mix, and Splenda
4. Mix the remaining wet ingredients (Pumpkin, Yogurt, Egg, and Egg Whites) into the mix and form a batter like consistency with a hand mixer or stand up mixer.
5. Transfer Batter to Springform pan that is coated with cooking spray (to prevent sticking). Then you will bake in the oven at 300 for 30 minutes, reduce temperature to 200 for an additional 50 minutes.
6. Allow to cool on a cooling rack for a good time period (10-15 minutes) and then transfer for a fridge for at least 4-6 hours if not overnight to cool to its full potential.
7. Enjoy!
Macros
For Entire Cheesecake:
Calories ~ 750
Protein ~ 85g
Carbs ~ 80g
Fat ~ 10g
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-15-2015, 06:48 AM #3120
Inov8 Elite Performance
Mesocycle #20
Week 6 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Standing Dumbbell Curls – (3:1:1:1)
30's x 8 (3 Sets)
Single Arm Cable Pushdown – (3:1:1:1)
60 Each Arm x 8 (3 Sets)
Standing Dumbbell Hammer Curl (alternating) – (1:1:1:1)
20's x 20
25's x 15
30's x 10 --> 20's x 20
HS Weighted Bench Dips – (1:2:1:2)
3 Plates/Side x 15 (3 Sets)
3 Plates/Side x 10 ---> 2 Plates/Side x 20
A1: Spider Curls – (2:1:2:1)
60 x 12 (3 Sets)
A2: Overhead Rope Ext (2:1:2:1) –
90 x 12 (3 Sets)
DB Goblet Squat: (1:3:1:1)
60 x 20 (2 Sets)
80 x 10 (1 Set)
Standing Calf Raise - (1:2:1:1)
135 x 10 + 10 Partials (3 Sets)
Seated Calf Raise- (1:2:1:1)
1 Plate + 25 x 25 (2 SetS)
Post-Workout:
Cellucor Chocolate Chip Cookie Dough Pumpkin Cookies:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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