Results 3,706 to 3,720 of 4675
-
10-01-2016, 05:37 AM #3706
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 1 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Rope Pullover:
30 x 15 (3 Sets)
DB Bilateral Rows:
40's x 8 (3 Sets)
Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5
Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 122013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-02-2016, 05:36 AM #3707
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 1 Day 6
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
Hammer Strength High Row (Banded)
45 Plate + Bands x 10 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-03-2016, 05:45 AM #3708
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure
Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)
A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)
A2: EZ Bar Curls:
70 x 12 (3 Sets)
V Bar Pressdown:
120 x 20 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-04-2016, 05:32 AM #3709
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
100 x 20 (3 Sets)
A1: Abductor and
110 x 15 (2 Sets)
A2:Adductor Machine:
110 x 15 (2 Sets)
Leg Ext:
60 Each Leg x 15 (3 Sets)
Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-06-2016, 05:19 AM #3710
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
Hammer Strength High Row (Banded)
45 Plate + Bands x 10 (3 Sets)
DB Shrugs
100's x 10 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-07-2016, 05:37 AM #3711
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Incline DB Bench:
80's x 12 (3 Sets)
Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)
A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)
A2: Band Flys:
Band x 10 (3 Sets)
Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-08-2016, 05:45 AM #3712
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Rope Pullover:
30 x 15 (3 Sets)
DB Bilateral Rows:
40's x 8 (3 Sets)
Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5
Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 122013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-09-2016, 05:40 AM #3713
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 2 Day 6
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure
Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)
A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)
A2: EZ Bar Curls:
70 x 12 (3 Sets)
V Bar Pressdown:
120 x 20 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-10-2016, 05:36 AM #3714
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
100 x 20 (3 Sets)
A1: Abductor and
110 x 15 (2 Sets)
A2:Adductor Machine:
110 x 15 (2 Sets)
Leg Ext:
60 Each Leg x 15 (3 Sets)
Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-11-2016, 05:37 AM #3715
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 82013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-13-2016, 05:47 AM #3716
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Incline DB Bench:
80's x 12 (3 Sets)
Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)
A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)
A2: Band Flys:
Band x 10 (3 Sets)
Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-14-2016, 05:27 AM #3717
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Rope Pullover:
30 x 15 (3 Sets)
DB Bilateral Rows:
40's x 8 (3 Sets)
Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-15-2016, 05:45 AM #3718
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Reverse Pec Dec:
55 x 30 Seconds (3 sets)
70 x Failure ---> 55 x Failure --> 40 x Partials to Failure
Rope Hammer Curls: (1:2:1:1)
100 x 10 (3 Sets)
A1:Reverse EZ Bar Curls
70 x 12 (3 Sets)
A2: EZ Bar Curls:
70 x 12 (3 Sets)
V Bar Pressdown:
120 x 20 (3 Sets)2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-16-2016, 05:38 AM #3719
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 3 Day 6
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Lying Leg Curl:
100 x 20 (3 Sets)
A1: Abductor and
110 x 15 (2 Sets)
A2:Adductor Machine:
110 x 15 (2 Sets)
Leg Ext:
60 Each Leg x 15 (3 Sets)
Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 52013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
10-17-2016, 05:38 AM #3720
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 4 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Wide Neutral Pulldown:
100 x 12 (3 Sets)
DB Bilateral Row:
40's x 8 (3 Sets)
Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 82013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
Bookmarks