Results 3,916 to 3,930 of 4675
-
05-28-2017, 06:23 AM #3916
Mesocycle #3
Week 6 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Squat:
320 x 5
330 x 5
350 x 5
330 x 5
320 x 5
185 x 10 (5 Sets)
Leg Press:
5 Plates/Side x 15 (5 Sets)
Leg Curl:
90 x 15 (5 Sets)
Leg Extensions:
30 Each Leg x 12 (4 Sets)
Post-Workout:
Emilianos Pittsburgh, PA:
Matador Steak
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
05-30-2017, 05:54 AM #3917
Mesocycle #3
Week 7 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Squat:
290 x 5
315 x 5
335 x 5
315 x 5
290 x 5
185 x 10 (5 Sets)
Leg Press:
5 Plates/Side x 15 (5 Sets)
Leg Curl:
90 x 15 (5 Sets)
Leg Extensions:
30 Each Leg x 12 (4 Sets)
Post-Workout:
Chicken, Shrimp, Steak Kabobs
Corn on Cob, Fries, and Beans
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
05-31-2017, 06:28 AM #3918
Team ScoobyPrep
Mesocycle #3
Week 7 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Incline DB Bench:
70’s x 5
80’s x 5
90’s x 5
80’s x 5
70’s x 5
DB Flat Bench:
60’s x 10 (5 Sets)
Weighted Dips:
BW + 50lb Chains x 10 (4 Sets)
Cable Crossover:
20 Each Hand x 12 (4 Sets)
Tricep Pressdown:
100 x 20 (5 Sets)
Stretch Push-Ups:
Band x Failure (4 Sets)
Post-Workout:
Steak Kabobs, Mac & Cheese, Twice Baked Potato, Corn on the Cob:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
05-31-2017, 07:24 AM #3919
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
-
05-31-2017, 07:56 AM #3920
Thats my house. I am cooking everything.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
05-31-2017, 09:01 AM #3921
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
That's impressive. A lot of competitors, on or off season, have someone (often a significant other) who prepares their food. Doing it yourself gives you one advantage: you know exactly what's in it.
-
05-31-2017, 11:07 AM #3922
I just love cooking, plus it helps me know what is going in (macro/calorie wise). I do all the cooking for the holidays and evens in my family as well, so again it is not something that bothers me. Another reason I have over 200+ youtube videos of protein based recipes with protein powder.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
05-31-2017, 05:06 PM #3923
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
Can you tell me the name you post under on YouTube, or post one of them here so I can track them? I would love to see these recipe vids.
-
05-31-2017, 07:51 PM #3924
-
06-02-2017, 05:56 AM #3925
Mesocycle #3
Week 7 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Dumbbell Row:
60’s x 5
70’s x 5
80’s x 5
70’s x 5
60’s x 5
Smith Barbell Row:
2-25’s/Side x 10 (5 Sets)
Cable Low Row:
100 x 12 (4 Sets)
Neutral Grip Lat Pulldown:
100 x 10 (4 Sets)
HyperExtension:
BW + Band x 10 (4 Sets)
Post-Workout:
Reese PB Protein Donut
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
06-02-2017, 06:29 AM #3926
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146989
My fave comment on bodybuilding diet ever was from an interview with a young man who won the Teen Nationals, to this effect: "He loves pizza and has it once a year."
-
06-03-2017, 06:28 AM #3927
Mesocycle #3
Week 7 Day 4
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Machine HS Shoulder Press:
1 Plate + 25/Side x 5
1 Plate + 35/Side x 5
2 Plates/Side x 5
1 Plate + 35/Side x 5
1 Plate + 25/Side x 5
1 Plate + 10/Side x 10 (5 Sets)
DB Side Laterals:
25’s x 12 (4 Sets)
Rear Cable Delt Fly:
10 Each Hand x 12 (4 Sets)
DB Curl:
25’s x 12 (4 Sets)
Preacher Curls:
45lb Plate x 10 (4 Sets)
Post-Workout:
Protein Peanut Butter Cups
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
06-04-2017, 06:25 AM #3928
Mesocycle #3
Week 7 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Squat:
290 x 5
315 x 5
335 x 5
315 x 5
290 x 5
185 x 10 (5 Sets)
Leg Press:
5 Plates/Side x 15 (5 Sets)
Leg Curl:
90 x 15 (5 Sets)
Leg Extensions:
30 Each Leg x 12 (4 Sets)
Post-Workout:
Burger with Onion Strings + Sweet Potato Fries:
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
06-06-2017, 06:12 AM #3929
Mesocycle #3
Week 8 Day 1
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Squat:
300 x 5
320 x 5
340 x 5
320 x 5
300 x 5
185 x 10 (5 Sets)
Leg Press:
5 Plates/Side x 15 (5 Sets)
Leg Curl:
90 x 15 (5 Sets)
Leg Extensions:
30 Each Leg x 12 (4 Sets)
Post-Workout:
Greek Yogurt, Whey, Blueberries & Strawberries
Last edited by The Solution; 06-06-2017 at 06:12 AM.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
06-07-2017, 06:26 AM #3930
Mesocycle #3
Week 8 Day 2
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Incline DB Bench:
75’s x 5
85’s x 5
95’s x 5
85’s x 5
75’s x 5
DB Flat Bench:
60’s x 10 (5 Sets)
Weighted Dips:
BW + 50lb Chains x 10 (4 Sets)
Cable Crossover:
20 Each Hand x 12 (4 Sets)
Tricep Pressdown:
100 x 20 (5 Sets)
Stretch Push-Ups:
Band x Failure (4 Sets)
Post-Workout:
Choc PB Protein Donuts
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
Bookmarks