Super DMZ RX 2.0 log...a comprehensive log and review

[jcross485]

CYCLE:
IronMagLabs Super DMZ RX 2.0 – 30 days, 2 caps daily (1 cap w/ meal 1; 1 cap w/ meal 4)

PCT:
Clomid: 50/50/25/25
Nolva: 20/20/10/20
DAA: 4g daily (starting last week of cycle)
Lean Xtreme: 3/3/3/3

GOAL:
Obviously, like anybody else, my main goals would be quality LBM and strength. However, I am more interested in the total gains kept post-PCT.

TRAINING: DC
***I have been training 5/3/1 and Westside for quite some time, but I have been finding that I have a tendency to push myself a bit too close to failure (I have a hard time leaving reps in the tank), so I figured a lower-volume, high intensity program is the best idea. I have trained DC in the past and made good gains so I am familiar with it already.

DIET: OFF Days: 360p, 250c, 120f (3520 cals); TRAINING Days: 360p, 350c, 110f (3830 cals)

DAILY SUPPLEMENTS:
Multi-Vitamin (Orange Triad) – 1 tab w/ each meal
Fish Oil (NOW Foods Omega 3) – 1g w/ each meal
CLA (Smart Powders CLA) – 1g w/ each meal
Vitamin C (NOW Foods Vitamin C) – 1g w/ each meal
Digestive Enzymes (NOW Foods Super Enzymes) – 1 cap w/ each meal
Probiotic (NOW Foods Probiotic-50) – 1 cap upon waking; 30 mins before meal 1
Vitamin D (NOW Foods Vitamin D) – 5000iu w/ meal 6

Intra-Workout Shake: 50g Karbolyn, 20g EAA’s, 5g Leucine, 10g Glutamine, 5g Beta-Alanine

***Will take pre-, post-, and post-PCT photos***

Starting Date: Monday, July 30th

[heavyiron]

Right on brother. I started SDMZ 2.0 today myself =)

I'll be following your log!

[SwoleChamp]

Subbed...good luck bro!

[lastson]

Nice detail , in for the ride

[jcross485]

Thanks guys.

Today was the last deload/cruise workout before I get started. I had been pushing hard since I got healthy in mid-May (was hospitalized w/ a bad illness I caught on a cruise) so I decided to deload this last week to rest up, heal, and be mentally and physically prepared to push hard for another 8-10 weeks.

[nsp]

Right on brother. I started SDMZ 2.0 today myself =)
!

Same here. Bout to throw my log together...

[Kaotic]

In for the review. Almost been on a week, and so far SDMZ is kicking A$$!!

[ebfitness]

In! And look to Osta Rx for keeping those gains!

[jcross485]

As mentioned, will take full set of pre-, post-, and post-PCT photos...but here is a sneak peek at a current back shot...only hoping to get thicker and wider from here.

[TheABomb]

I like the pct you have set up. Very solid.

[jcross485]

Date: 7/30/2012
Day 1

Weight: 183.4lbs

Macros: 359.9p, 352.4c, 115.9f

Training: Chest, Shoulders, Triceps, Back (width/thickness)

Comments: Official starting weight is a little low, but I expected it as I felt depleted and flat when I woke up. Training went real well...I started my weights off a bit conservatively hoping to be near the top end of the recommended rep ranges, but ended up going over by about 5-7 reps on each exercise. Nothing really to note as it was the first day and I'm anticipating it taking a few days to really get going.

[Curt James]

That's an incredibly detailed plan. Kudos!

[jcross485]

If you fail to plan, you plan to fail

[jcross485]

Date: 7/31/2012
Day 2

Weight: 186.2lbs

Macros: 361.1p, 249.7c, 121.3f

Training: OFF

Comments: Weight was back up this morning, felt much more filled out from the carbs yesterday. No training today, getting after bis and legs tomorrow. Now, this log will be 100% honest. I went to my girlfriends house after work today. I have to dress business casual or business formal depending on the day. Well, I took off my button down so I could relax in just my t-shirt and the first words out of her mouth were "did you gain a few lbs? You look a little bigger but more defined". She sees me almost every day so for her to say something is a bit shocking. Now, I'm chalking it up to coincidence because I don't think any product would produce noticeable physique changes in that little time; however, I thought it was worth noting. Depending on other users feedback, we may be able to come up with a good "kick-in" time.

[SwoleChamp]

Date: 7/31/2012
Day 2

Weight: 186.2lbs

Macros: 361.1p, 249.7c, 121.3f

Training: OFF

Comments: Weight was back up this morning, felt much more filled out from the carbs yesterday. No training today, getting after bis and legs tomorrow. Now, this log will be 100% honest. I went to my girlfriends house after work today. I have to dress business casual or business formal depending on the day. Well, I took off my button down so I could relax in just my t-shirt and the first words out of her mouth were "did you gain a few lbs? You look a little bigger but more defined". She sees me almost every day so for her to say something is a bit shocking. Now, I'm chalking it up to coincidence because I don't think any product would produce noticeable physique changes in that little time; however, I thought it was worth noting. Depending on other users feedback, we may be able to come up with a good "kick-in" time.

Just a few days man...sdmz 2.0 is fast acting...at least for me as well...keep killin it!