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  1. #31
    OLYMPIAN Kaotic's Avatar
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    Nice gains! Good to hear your gaining, and not having any bad sides as well.

  2. #32
    RX MEMBER jcross485's Avatar
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    Thanks for following guys. Been checking out the other logs too to keep an eye on what it's doing for everyone else. Seems like this stuff is the real deal!

  3. #33
    OLYMPIAN Kaotic's Avatar
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    Quote Originally Posted by jcross485 View Post
    Thanks for following guys. Been checking out the other logs too to keep an eye on what it's doing for everyone else. Seems like this stuff is the real deal!
    Yes, I agree!

  4. #34
    RX MEMBER jcross485's Avatar
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    Date: 8/7/2012
    Day 9

    Weight: ??

    Macros: 359.9p, 358.8c, 113.7f

    Training: Chest, Shoulders, Triceps, Back (width/thickness)

    Comments: Didn't check weight this morning. Overall, another real good session. This is the 3rd "upper" workout of the rotation so next time I will be going back to exercises I did the first time through. I tried to get aggressive with the weights for today's exercises so I could stay in the rep range (near the top end) but again ended up going over by a few reps on everything. Everything is feeling good...I feel strong, weight is up, my waist hasn't budged as my work pants are still loose and on the same notch on my belt as before. Still not a negative side to mention.

  5. #35
    Rising Chem Guru SwoleChamp's Avatar
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    keep killin it bro!

  6. #36
    OLYMPIAN Kaotic's Avatar
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    Quote Originally Posted by jcross485 View Post
    Date: 8/7/2012
    Day 9

    Weight: ??

    Macros: 359.9p, 358.8c, 113.7f

    Training: Chest, Shoulders, Triceps, Back (width/thickness)

    Comments: Didn't check weight this morning. Overall, another real good session. This is the 3rd "upper" workout of the rotation so next time I will be going back to exercises I did the first time through. I tried to get aggressive with the weights for today's exercises so I could stay in the rep range (near the top end) but again ended up going over by a few reps on everything. Everything is feeling good...I feel strong, weight is up, my waist hasn't budged as my work pants are still loose and on the same notch on my belt as before. Still not a negative side to mention.
    Im noticing the same thing with weight going up and waist size not increasing. Gotta love those strength gains you get from this!

  7. #37
    OLYMPIAN s2h's Avatar
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    Just curious to the OP...what are your goals with your overall training process?..always interested to see what peeps are pusbing for?

  8. #38
    RX MEMBER jcross485's Avatar
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    Thanks guys...I appreciate the encouragement.

    Ultimately, my goal is to get on stage one day. I've only been at this a short period of time compare to others so I know I have a long, long way to go yet. Currently, my goal day in and day out is to eat enough to keep getting bigger (I tend to have a hard time eating enough to gain as I don't have a huge appetite at all) and get stronger from workout to workout. I feel like the combination will keep putting some good quality size on, so when the day comes to diet down, I don't get laughed off stage.

  9. #39
    RX MEMBER jcross485's Avatar
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    Date: 08/08/2012
    Day 10

    Weight: 191.6lbs

    Macros: 298.6p, 182.7c, 86.7f + Cheat (12" Chicken Breast sub on Wheat, LTO, Pepperjack Cheese, Hot Sauce)

    Training: OFF

    Comments: Not too much to say...day off from training, just another day at work. Came home and the other half wanted Subway for dinner so tried to make a relatively good choice which I feel like I did. Going to be hitting bis and legs tomorrow.

  10. #40
    BARBARIAN BROTHER The Neck's Avatar
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    Quote Originally Posted by jcross485 View Post
    Thanks guys...I appreciate the encouragement.

    Ultimately, my goal is to get on stage one day. I've only been at this a short period of time compare to others so I know I have a long, long way to go yet. Currently, my goal day in and day out is to eat enough to keep getting bigger (I tend to have a hard time eating enough to gain as I don't have a huge appetite at all) and get stronger from workout to workout. I feel like the combination will keep putting some good quality size on, so when the day comes to diet down, I don't get laughed off stage.
    I think that's a solid goal & it looks like your headed in the right direction.
    IronMagLabs 15% Off Coupon Code = TheNeck15


    Blackstone Labs 10% Off Coupon Code = TheNeck10

  11. #41
    NOVICE chrisotpherm's Avatar
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    You got this man.

  12. #42
    IronMagLabs ebfitness's Avatar
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    Quote Originally Posted by jcross485 View Post
    Thanks guys...I appreciate the encouragement.

    Ultimately, my goal is to get on stage one day. I've only been at this a short period of time compare to others so I know I have a long, long way to go yet. Currently, my goal day in and day out is to eat enough to keep getting bigger (I tend to have a hard time eating enough to gain as I don't have a huge appetite at all) and get stronger from workout to workout. I feel like the combination will keep putting some good quality size on, so when the day comes to diet down, I don't get laughed off stage.
    Just utilize those shakes, man! I love eating; I just don't have the TIME to eat 6 times a day. I've been getting in about 3 Complete Protein shakes a day between meals...has definitely helped!
    IronMag Labs DISCOUNT CODE: ebfitness15



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  13. #43
    RX MEMBER jcross485's Avatar
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    I have said it a few times, but I really cannot say enough how much I appreciate the support here! I am sure I am not the only one who gets negativity throughout the day from others...lots of people that say you're wasting your time, you take things to the extreme, you are not going to go anywhere, etc...but I try to use it as motivation. Couple that with the overwhelming positivity here, it really drives me to be better day after day.

    I hear you on the shakes. I actually am only having one protein powder meal a day, but a shake w/ some almosds/PB/heavy cream and some fruit is a real easy way to get in some healthy cals. I may have to add a few of those in if my weight stalls out.

  14. #44
    RX MEMBER jcross485's Avatar
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    Date: 8/9/2012
    Day 11

    Weight: 191.8lbs

    Macros: 363.5p, 347.6c, 117.5f

    Training: Biceps, Forearms, Calves, Hams, Quads

    Comments: Weight is still creeping up but is slowing down which I am ok with, as I woke up this morning and felt/looked leaner than day 1. Today's session was great yet again. Felt real strong on most movements. I'm not big on sharing numbers as there are a lot of stronger people out there, but I'll share a few from today as things are going well. Hit 105x9,5,4 rest/paused on cambered bar curls, 365x8/315x12 on SLDL, 9plates+10 per side for 10/7plates+25 per side for 25 on leg press. I didn't get any feeling or signs of high blood pressure and absolutely no back pumps or lower back tightness during the workout. Overall, things seem to really be going smoothly with no real sides.

  15. #45
    Rising Chem Guru SwoleChamp's Avatar
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    Nice update bro...nice lifts as well!

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