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  1. #1
    PENCILNECK rjference's Avatar
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    Default Prep for thw 2012 Brooklyn Grand Prix

    Hi everyone, I am very new to the forum scene, and Iwanted to create this forum to get a non bias perspective of myself as an armaturebodybuilder. I am preparing for the 2012 Brooklyn Grand Prix Bodybuilding on October 6, and NPC New YorkState Grand Prix Bodybuilding, and finally Nationals on November9-10.
    Lately my confidence as abodybuilder has been challenged by no one else but myself and if I questionedif I truly have potential to becoming an IFBB pro as I have dreamed for so long.I will be posting pictures of myself from 2010 when I first started competingtill now, then every week my progression photos right up till the show. \




    weight: 174.6
    2010 178.4
    DSC_1190.jpg
    DSC_1195.jpg

    weight: 209.7
    2011
    DSC_3060_CIKNFXHUSK`.jpgweek 4i.jpg


    Weight: 231
    2012 off season progress

    _DSC0144.jpg_DSC0147.jpg

    This weekend i will be posting what i look like 9 weeks out!

  2. #2
    FREAK juiceinator3000's Avatar
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    You can do well at Brooklyn grand prix. But have to come in much much much tighter than you did at the Europa.
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
    http://forums.rxmuscle.com/showthrea...-Starting-Over

  3. #3
    FREAK juiceinator3000's Avatar
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    And btw.. I know the pics from finals sucked at the show
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
    http://forums.rxmuscle.com/showthrea...-Starting-Over

  4. #4
    PENCILNECK rjference's Avatar
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    I am planning on entering at light heavy this year, so i will be much tighter

  5. #5
    FREAK juiceinator3000's Avatar
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    Quote Originally Posted by rjference View Post
    I am planning on entering at light heavy this year, so i will be much tighter
    Yea judging by offseason pics you should come top of light heavys more than likely
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
    http://forums.rxmuscle.com/showthrea...-Starting-Over

  6. #6
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    I am planning on entering at light heavy this year, so i will be much tighter
    I'll be competing as a light heavy as well! See you there and good luck!

  7. #7
    PENCILNECK rjference's Avatar
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    Thats great!!! i hope your training is going well!!!

  8. #8
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    Thats great!!! i hope your training is going well!!!
    Always. How tall are you?

  9. #9
    PENCILNECK rjference's Avatar
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    5"10" you?

  10. #10
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    5"10" you?
    5'6". Will be first time as a light heavy. Competed in march as a middleweight.

  11. #11
    PENCILNECK rjference's Avatar
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    Wow your going to be a huge heavy weight

  12. #12
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    Wow your going to be a huge heavy weight
    Light heavy.

  13. #13
    PENCILNECK rjference's Avatar
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    Default

    _DSC0004.jpg_DSC0013.jpg
    I found these pictures of my self from April, Weight 237, update coming this weekend August 4 stay TUNED!!!!!

  14. #14
    OLYMPIAN bushmaster's Avatar
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    Upper body looks thick. Ever want to see my progression I have a log in the training journal section. Should be a fun show.

  15. #15
    PENCILNECK rjference's Avatar
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    I will check it out! Also i do need to work on my legs alot more bring out my sweaps, and my hamstrings

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