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  1. #16
    PENCILNECK rjference's Avatar
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    Current Progress
    Weight: 224.5
    9 weeks out!

    Photo 0.jpgphoto 1.jpgphoto 2.jpgphoto 3.jpgPhoto 4.jpgPhoto 6.jpg

  2. #17
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    Current Progress
    Weight: 224.5
    9 weeks out!

    Photo 0.jpgphoto 1.jpgphoto 2.jpgphoto 3.jpgPhoto 4.jpgPhoto 6.jpg
    Got about 20lb to lose then water to make light heavies. Definitely leaner in quads. Back side and upper body still have a ways to go.

  3. #18
    PENCILNECK rjference's Avatar
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    i still got 9 weeks to tighten up! but overall i do believe that i am improving so that is a plus

  4. #19
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    i still got 9 weeks to tighten up! but overall i do believe that i am improving so that is a plus
    You have 8 weeks and 5 days. I'm not even doing that show anymore so I'm not saying this to get in your head. In my opinion your behind. If I had to guess from pics alone I'd say 15 weeks out.

  5. #20
    PENCILNECK rjference's Avatar
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    I am not taking it badly at all, what your saying is why i started this forum in the first place, i need honesty and thank you for that

  6. #21
    FREAK juiceinator3000's Avatar
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    Quote Originally Posted by rjference View Post
    I am not taking it badly at all, what your saying is why i started this forum in the first place, i need honesty and thank you for that
    If that's the case I think you're on par to be better than conditioned than you were at the Europa but nowhere near where you think you will in less than 9 weeks.
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
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  7. #22
    OLYMPIAN data4's Avatar
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    I agree with the above. If you really want to shredded you need more time or you seriously need to haul some ass
    Last edited by data4; 08-06-2012 at 06:29 PM.
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  8. #23
    PENCILNECK rjference's Avatar
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    I am not trying to be perfect for my first show, my goal is to qualify for nationals, either in the brooklyn gand prix or new york states, then peak for nationals and be shredded on nov 9-10 which is i believe 12 and 5 days out from now

  9. #24
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    I am not trying to be perfect for my first show, my goal is to qualify for nationals, either in the brooklyn gand prix or new york states, then peak for nationals and be shredded on nov 9-10 which is i believe 12 and 5 days out from now
    Do you think your ready for nationals if you qualify? In my opinion your not. Guys typically lose 20lbs from a regional show to do nationals. At 5'10" you'd be the smallest light heavy by far. In order for you to be in the right condition for nationals you'd have to be a middleweight. Whatever you decide good luck but I would NEVER do a show if I didn't think I could dominate with conditioning an size.

  10. #25
    PENCILNECK rjference's Avatar
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    I am not ready for nationals at all, i am not trying to win, i am going to enter a national show and get that fear of nationals out of me. i dont want to wait around for years and years to be "ready" i feel people wait and wait and wait and end up missing their shot. I want to enter nationals get wreck this year, enter again next year bring a better package, with more size, better conditioning and resulting placing better. then the same thing next year until finally one year i win nationals or jr national or the usas.

    I am guess most people would disagree with my mentality. I never care about winning or losing a show, winning titles dont matter to me, all i want to do is bring a better package than last year and present the best package i can for this year from the results and gains i made in the off season. If i can achieve that, then to me i won, and if i get last place in nationals then i get last place but at the very least i can say i have competed and got the fear of nationals out and i can focus on presenting a better version of me next year.

  11. #26
    PENCILNECK rjference's Avatar
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    I am not ready for nationals at all, i am not trying to win, i am going to enter a national show and get that fear of nationals out of me. i dont want to wait around for years and years to be "ready" i feel people wait and wait and wait and end up missing their shot. I want to enter nationals get wreck this year, enter again next year bring a better package, with more size, better conditioning and resulting placing better. then the same thing next year until finally one year i win nationals or jr national or the usas.

    I am guess most people would disagree with my mentality. I never care about winning or losing a show, winning titles dont matter to me, all i want to do is bring a better package than last year and present the best package i can for this year from the results and gains i made in the off season. If i can achieve that, then to me i won, and if i get last place in nationals then i get last place but at the very least i can say i have competed and got the fear of nationals out and i can focus on presenting a better version of me next year.

  12. #27
    PENCILNECK rjference's Avatar
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    Current Progress
    Weight: 218.8
    Cardio 1 hour 6 days a week

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  13. #28
    GYM RAT LSMUSCL81a's Avatar
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    tightning up quick! good luck!

  14. #29
    FREAK juiceinator3000's Avatar
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    Definitely a lot tighter. Stop rolling your shoulders forward so much in your lat spread.
    Yes I did inject my sack to win free shit.
    Unban Ritch 2012 Follow my shit if you think I'm cool
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  15. #30
    PENCILNECK rjference's Avatar
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    I was just thinking about what some of you guys had said before that for beeing 9 weeks out i was behind in my conditioning, i was wondering if you guys thought now that i was caughting up the lost ground i had or am i still in the same position i was in before?

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