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  1. #31
    OLYMPIAN bushmaster's Avatar
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    Definitely tightened up but still behind. Here is a pic of me 9 weeks out and I think I'm behind. ImageUploadedByTapatalk1344872630.707568.jpgImageUploadedByTapatalk1344872653.931935.jpg

  2. #32
    PENCILNECK rjference's Avatar
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    damn your upper body is huge! very very impressive, if you think ur behind im screwed

  3. #33
    OLYMPIAN KevinCouch's Avatar
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    I'd say you have caught up some this week. You could definitely lose 20-25 more pounds which is about 3 pounds per week but it would be a matter of holding the muscle well 3 pounds per week (not counting prep week) is a lot to lose consistently without flattening out. I think you will be ok, just not where you would be if you had about 12 weeks to go.

  4. #34
    PENCILNECK rjference's Avatar
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    thank you for what you said there, i do believe i have a good 25 pounds to go and 3 pounds a week is pushing it but we will se what happends, i am also doing the new york states the week after so i can prob be tighter and better for that one

  5. #35
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    thank you for what you said there, i do believe i have a good 25 pounds to go and 3 pounds a week is pushing it but we will se what happends, i am also doing the new york states the week after so i can prob be tighter and better for that one
    Sweet ill see you at the NY Grand Prix. Is that a fairly big show? I hope so!

  6. #36
    PENCILNECK rjference's Avatar
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    I am exited to step on stage with someone of your level!! i too hope the show is big but either way light heavies are packed with competitors

  7. #37
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by rjference View Post
    I am exited to step on stage with someone of your level!! i too hope the show is big but either way light heavies are packed with competitors
    I'm a no one. We'll have fun either way and you'll have to come out to eat with us all after. There should be a few people from this board there. I believe Provo is going and Scoobysnacks may go as well.

  8. #38
    PENCILNECK rjference's Avatar
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    that would be great!

  9. #39
    PENCILNECK rjference's Avatar
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    How far out do you guys start carb cycling, and what rule of thumb do you follow?

  10. #40
    OLYMPIAN bushmaster's Avatar
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    How's the weight/condition?

  11. #41
    RX MEMBER Con's Avatar
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    Lol at you talking about becoming an IFBB pro.
    Step one is to look like a top level regional competitor and for that you need to be a lot leaner.

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