"Old Swingslammer 2.0" + ""Super-DMZ Rx 2.0"= 4.0, Which should add up a an A+ Result!

**SwoleChamp** · 08-11-2012, 06:01 PM

Looking excellent brother!

**Kaotic** · 08-12-2012, 10:14 PM

Good progress bike pic.

**swingslammer** · 08-15-2012, 03:34 AM

OK, I have just completed my 3rd 24 hour shift in 8 days.....this is KILLING my workouts. Sorry I don't have better info to post....at 47 I am too old to get my schedules screwed up like this!

Shoulders tomorrow and EVERYONE is out of the office for training and classes so I should be able to manage my own time. See you, Cal

**The Neck** · 08-15-2012, 01:53 PM

Originally Posted by swingslammer

OK, I have just completed my 3rd 24 hour shift in 8 days.....this is KILLING my workouts. Sorry I don't have better info to post....at 47 I am too old to get my schedules screwed up like this!

Shoulders tomorrow and EVERYONE is out of the office for training and classes so I should be able to manage my own time. See you, Cal

No worries, 47 is the new 32?

**s2h** · 08-15-2012, 03:49 PM

Originally Posted by swingslammer

OK, I have just completed my 3rd 24 hour shift in 8 days.....this is KILLING my workouts. Sorry I don't have better info to post....at 47 I am too old to get my schedules screwed up like this!

Shoulders tomorrow and EVERYONE is out of the office for training and classes so I should be able to manage my own time. See you, Cal

You picking up a bunch of CQ shifts?..why all the 24 hour deals...

**swingslammer** · 08-16-2012, 03:19 AM

I had regular CQ, Roving CQ Which they expected me to walk the barracks halls for 12 hours straight! I walked about 10 minutes out of every hour and considered it extra cardio....and finally I had to watch the same 3 screw ups that are confined to their rooms. Every since we got back from Afghanistan in April there have been tons of DWIs, fights and wife beating. Guys have run wild and continue to go over the edge.

Anyway hit shoulders today because I have a PT test tomorrow so I know that will not effect my score.

Smith machine military press
135 x 12, 155 x 12, 185 x 8, 3 sets then back down to 135 x 8.....later on my right tricep that I had reattached started to bother me a bit and I think it was the above that did it? I usually use a seat to stabilize but there were none available so I just sat on a bench...I think stabilizing tweaked it more than usual?

DB Laterals I stuck with 25s and did one set VERY slow and under control 8 followed by one set 15 reps with speed. I did this little thing 4 time total.

Rear delts on the seated row machine 150 x 8, 175 x 8, 200 x 8 and 175 x 8

Then hammer shrugs 3 45s per side times 8, 4 45s x 8, 4 45s +25 x 8 and then 3 45s x 8.

I also did 30 minutes on the eliptical first thing in the morning.

That being said I started this at 184 and this morning I was 190.5, in 2 weeks so far. I wanted to make middleweight and most likely should and will but I might also just come in as a light LT Heavy....maybe 180 or so? I am not going to worry about it too much. I have competed too long to sweat it too much.

Thanks, see you later, Cal