"Old Swingslammer 2.0" + ""Super-DMZ Rx 2.0"= 4.0, Which should add up a an A+ Result!

**swingslammer** · 08-04-2012, 10:11 PM

You are more than welcome!

Now I watched my 6 yearold Son this past week climb up the high dive.....climb down and then climb back up.

He was scared but he went on....and the second after he hit the water he was ready to go again. I might belly flop in this contest but I love climbing the ladder!

**Kaotic** · 08-05-2012, 12:39 AM

In for the ride bro, your gonna LOVE this product! Almost bout to wrap up week 2.

**swingslammer** · 08-05-2012, 03:54 AM

OK, at 6:45 P.M. this guy finally decides he wants to workout.....I ask the other Soldier to stay in his room and to please not go out and rob any gas stations while I am working out!

I hit a little chest and triceps. Started with Hammer Strength flat bench. I for some reason lately have gravitated to 8 reps on ALMOST all sets? If it is too light I just SLOOOW down the reps and if it is too heavy I just grind them out, I can almost always get 8 with any weight I pick.

I started with 2 45s per side and did a slow controlled 8
3 45s per side for 8 more reps x 2 sets
3 45s + 10 per side for 8
Back to 3 45s for 8
2 45s for 8 On to incline flys

65 DBs for 4 sets of 8 with a VERY SLOW and CONTROLLED rep speed. I was getting a real good pump.

This is a gym just in the barracks, not the post gym so the one working side of the cable crossover was in use so I started with single arm over head DB extensions with a 35....8 to 10 reps for 4 sets. The cable was still in use so I did two more DB extensions with a drop set from 35 to 20...8 reps each time. Then the cable opened up and I did 3 more sets of cable exts with the stack?? 195 LBs? for 10 to 20 reps per set.

The house arrest guys pizza came so that was the workout! Now just sitting in a hall surfing RX Muscle!

Felt pretty pumped but also just a touch depressed....why? After going to the contest last night I can see I still have a ways to go before contest time BUT....I still have about 10 more weeks so I think I will be OK? See you, Cal

**s2h** · 08-05-2012, 05:58 AM

Not sure if you would call that firewatch or not...i was more likely to be the one.on house arrest then guarding them...good you got some training in thou....be ready to eat...that seems to.be the theme with suoer dmz 2.0...and getting.big!!

**bushmaster** · 08-05-2012, 06:26 AM

So what unit are you in? 25th? Also what's your MOS if you don't mind? I never minded 24hr duty unless it was a Saturday. That sucked cause then we'd only get Sunday off.

**swingslammer** · 08-05-2012, 07:18 AM

25TH ID, I was with 3rd Brigade Headquarters for 2 years but now am with 2-27 Infantry, one of 3rds Batalions. I am currently a 35F which is INTEL but am trying to switch back to my old MOS 68V which is a Respiratory Therapist. I have been a therapist for 15 years and am just more in to health care. I guess I am lucky because they are giving me Monday off since I had this duty....plus we are already having next Friday off so....THREE DAY WORK WEEK FOR ME!!

**bushmaster** · 08-05-2012, 07:58 AM

Originally Posted by swingslammer

25TH ID, I was with 3rd Brigade Headquarters for 2 years but now am with 2-27 Infantry, one of 3rds Batalions. I am currently a 35F which is INTEL but am trying to switch back to my old MOS 68V which is a Respiratory Therapist. I have been a therapist for 15 years and am just more in to health care. I guess I am lucky because they are giving me Monday off since I had this duty....plus we are already having next Friday off so....THREE DAY WORK WEEK FOR ME!!

That's great they give you time off to compensate you. Use the time off to get some rest and grow! Any deployments on the horizon?

**swingslammer** · 08-05-2012, 11:33 PM

We just got back in April and are already training for the next one in mid 2013....just the way it goes?

On another note after a 3 hour nap I took my 2 little kids to the pool. I swam 400 meters and ran another 200 in the pool with a 75 pound kid on my back. I used to swim competitively back in the day...I thought I was going to die after the first 50! I used to swim 800 as a warm up in the early 80s. The Olympics must be getting to me? I did however get a little sun.

**SwoleChamp** · 08-06-2012, 07:24 AM

Originally Posted by swingslammer

We just got back in April and are already training for the next one in mid 2013....just the way it goes?

On another note after a 3 hour nap I took my 2 little kids to the pool. I swam 400 meters and ran another 200 in the pool with a 75 pound kid on my back. I used to swim competitively back in the day...I thought I was going to die after the first 50! I used to swim 800 as a warm up in the early 80s. The Olympics must be getting to me? I did however get a little sun.

I can swim too...like a rock lol

**swingslammer** · 08-08-2012, 04:18 AM

Back and Biceps today... Started with Pullups

6 sets of 8 reps, I go slow and with a static hold at the top.

Next 3 sets high and 3 sets low of one arm cable rows. 110lbs all with a hard squeeze.

Next I did preacher curls with 105lbs for 4 sets of 8

Then I flipped around the other way and did 3 more sets off the back side of the preacher bench.

Lastly I did 2 more sets of alternating DB curls with only 35s but very slow and controlled.

I know I had a good workout because the rest of the day when ever I bent my arm to check the time on my watch my bicep cramped up!

As are as http://www.ironmaglabs.com/super-dmz-rx-2-0/#more-4250 goes I am definately getting more vascular but I am watching what I eat very closely so as not to gain any weight, I need to make middle weight and I was 185 this morning.

Now on another note....for those who do not know....I moved to Venice in 1994 and lived there for 2 years. That is when I discovered I would never go pro. I was listening to this song on my IPOD today and it reminds me so much of going to Golds of Venice the first few times........even though I am a 47 yearold man I still like this sone....enjoy.

**s2h** · 08-08-2012, 08:15 PM

Keep killin it swing...deployments kinda suck when you have a family...i never minded cause i was single and just ready to get after something....be it slingin some rounds or gettin drunk and buying some love...the early yrs!!

**SwoleChamp** · 08-10-2012, 07:32 AM

Good old static pull ups ...keep killin it swing

**Kaotic** · 08-10-2012, 11:29 AM

Nice back and bi workout! Youll notice vascularity especially since your dieting. Been noticing this when bulking which I normally dont see veins since my skin gets very thick.

**swingslammer** · 08-11-2012, 03:59 AM

OK, I worked my 2nd 24 hour shift in less than a week so it has thrown off my workouts a bit. Such is life.

I am feeling the DMZ working though..... I am getting results even with the less than perfect workouts. I had Friday off due to the crazy shift and I could have gone to the gym after sleeping 10 hours but my wife also had the day off so we went for a bike ride and an outdoor lunch at a local Thai place. Tomorrow is her "40 Something" Birthday so another workout is out for then too. Here is a shot of me after our ride, See you, Cal

**s2h** · 08-11-2012, 02:32 PM

i'm glad you look better then me in that riding outfit...i had a really bad vision when i thought of myself in it...ocean looks badass...i would be camped out on that bad boy checking out cougars(if i were single of course)...looking good...keep us posted!!