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  1. #16
    Forum Leader Hammerfit's Avatar
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    Awesome quad session, very similar to what I will be doing tomorrow. I keep mixing it up. I agree about the wraps, for me anything above 225 gets wrapped, I've started using them doing BB lunges, just gives me confidence.

    Your new Avi looks like pro quality bro, this is going to be an interesting prep

  2. #17
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by Hammerfit View Post
    Awesome quad session, very similar to what I will be doing tomorrow. I keep mixing it up. I agree about the wraps, for me anything above 225 gets wrapped, I've started using them doing BB lunges, just gives me confidence.

    Your new Avi looks like pro quality bro, this is going to be an interesting prep
    Thanks Mike. That's kinda how most of my sessions have been structured. Sometimes I'll do them as a giant sets or supersets I'm limited with my equipment I have at home plus my ailments.
    I've decided to allow myself to grow a little I've been a middleweight even as far back as my first show in 1991 (except 2010 welter) and I'd been working on improving the quality of muscle that I'd had built over the years and these past 2 years have also put appreciable muscle so it's now or never if I going to move up to lightheavies.

  3. #18
    OLYMPIAN KevinCouch's Avatar
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    Chest and Triceps Today. Dropped back a couple pounds to an even 200lbs. Pre-exhausted chest with fly movements. Good workout.

    DB Incline Flyes: 3x10-12 75s
    DB flat Flyes: 3x10-12 75s
    Machine Flyes: 3x10-12
    DB Incline Presses: 4x10-12 110s (Felt like 130s by pre-exhausting pecs)
    Flat DB Presses: 4x10-12 225 (again felt like 315)

    Weighted Dips: 3x15-20 70lbs strapped on weight belt
    Cable Pushdowns: 3x12-15 100lbs
    Cable Overhead Extensions Leaning forward slightly: 3x10-12 110
    (don't need a lot of direct volume work for my triceps they blow up anyway ofter chest work)

  4. #19
    RX MEMBER chris250's Avatar
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    Kevin how are you ? looking very thick and lean...

    my goal next year is master nats in the over 35-39 division in the SHW...just turing 39 this year in Nov...almost rather be 40 and over...lol so I can just do 40 and over masters...

    anyway, it will be cool to finally meet ya...I wish you the best

  5. #20
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Thanks Last! You've made some huge improvments in your physique. Keep it going buddy!
    Thanks Kev, its very easy to keep on track with guys like you keeping me.motivated..

    Looking forward to following along

  6. #21
    Moderator Hoss06's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Flat DB Presses: 4x10-12 225 (again felt like 315)
    I presume u meant flat BB@225? Do they make 225lb db's?

    Either way, you're a born freak of nature. I think it's great how lean you stay year around....the grainy skin is just plain badass my good sir.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #22
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by chris250 View Post
    Kevin how are you ? looking very thick and lean...

    my goal next year is master nats in the over 35-39 division in the SHW...just turing 39 this year in Nov...almost rather be 40 and over...lol so I can just do 40 and over masters...

    anyway, it will be cool to finally meet ya...I wish you the best
    Thanks Chris! Glad to hear you're doing the Masters next year! 39 is young! Looking forward to meeting up with you in Pitt.

    Quote Originally Posted by Hoss06 View Post
    I presume u meant flat BB@225? Do they make 225lb db's?

    Either way, you're a born freak of nature. I think it's great how lean you stay year around....the grainy skin is just plain badass my good sir.
    Um, yea. I'm 225 BB presses just wanted to see if anyone was actually reading my workouts. lol.
    We all love to hear that we're freaks. thanks Hoss. Sometimes I have confidence thru the roof about my abilities and other times I doubt myself and think can I still hang in there with the best? I guess we're all our own worst critics. I'm no badass though but you can keep telling me that.
    Last edited by KevinCouch; 08-15-2012 at 03:44 PM.

  8. #23
    FREAK Baldiewonkanobi's Avatar
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    I can try.

    Kevin....you ARE a badass.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  9. #24
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    I can try.

    Kevin....you ARE a badass.

    Baldie
    Ha! Thank you sir but you are the man Baldie! Everything you have had to overcome and still hitting it hard. That's a badass brother!

  10. #25
    OLYMPIAN KevinCouch's Avatar
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    Took yesterday off. Did a morning Back workout. Felt good. Feeling some pretty good tightness (almost spasms) in my lower lumbar area. Need to be careful. Got thru workout and now will take some alleve and go to work.

    Wide Grip Pulldowns: 3x12-15
    Close Grip v bar Pulldowns: 3x12-15
    DB Bentover rows: 3x10
    Curl Bar Slightly bentover rows towards hip: 3x12-15
    Hoist Machiine Machine Rows: 3x10
    One Arm Low Cable Rows: 3x12-15
    Wide Grip Pullups: 3x as many as I can do no weight needed when doing these last

    My emphasis is hitting my back from as many angles possible with good form and feeling the lats contract and stretch with every rep.

  11. #26
    OLYMPIAN KevinCouch's Avatar
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    Pic taken today bodyweight 202. Still holding good condition not super lean. My focus has been to thicken up my traps and rhomboid area to appear thicker. Project lightheavyweight is in progress.

    Attached Images Attached Images

  12. #27
    OLYMPIAN KevinCouch's Avatar
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    Quads today.

    Leg Extensions: 4x15-20
    Uni Lateral Leg Press: 4x15-20
    BB Front Squats: 4x15-20 225lbs
    BB Rear Squats: 4x15-20 only 315
    One Leg Leg extensions: 3x25-30 reps

    This doesn't look like anything special but it got down to deep into my quds and I know my glutes will be sore tomorrow.

  13. #28
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Quads today.

    Leg Extensions: 4x15-20
    Uni Lateral Leg Press: 4x15-20
    BB Front Squats: 4x15-20 225lbs
    BB Rear Squats: 4x15-20 only 315
    One Leg Leg extensions: 3x25-30 reps

    This doesn't look like anything special but it got down to deep into my quds and I know my glutes will be sore tomorrow.

    HA yeah it might not look like alot on paper but I know what 8 sets of squats feel like! It took 4 days for me to recover from one of these "little"sessions Thicker rhomboids and traps= heavy deadlifts / pickup heavy shit many times

  14. #29
    Moderator Hoss06's Avatar
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    How are we doing, Kev?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #30
    OLYMPIAN KevinCouch's Avatar
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    Doin ok. I've been too lazy to post all my workouts. Going well though. Still around 200 pounds and very lean. No eathshattering pics to post. I hope to keep making steady gains with quality muscle. Switching things around a bit to shock the muscles and promote soreness in areas that haven't been sore in a while. Thanks for checking in Hoss!

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