805 lbs Deadlift Stan RHINO Efferding!!

**calebr.09** · 08-16-2012, 01:52 AM

Stan Efferding deadlifts a rediculous amount of weight, 805 lbs!!! He's competing on November 3rd!

**codsta86** · 08-16-2012, 03:16 AM

Crazy how strong he is! And more amazing how much he deadlifts and squats yet his legs are a weak body part...still redic strong he is

**MiamiMadePunk** · 08-16-2012, 03:33 AM

Originally Posted by codsta86

Crazy how strong he is! And more amazing how much he deadlifts and squats yet his legs are a weak body part...still redic strong he is

495 for 20+ reps on squat and deadlifts should fix it.

**claymore1** · 08-16-2012, 06:49 AM

Originally Posted by calebr.09

Stan Efferding deadlifts a rediculous amount of weight, 805 lbs!!! He's competing on November 3rd!

Caleb, awesome job editing with the split screen...by the way this is Stan's training partner, he said you might want some footage of me ??

**hankdiesel** · 08-16-2012, 08:51 AM

Originally Posted by MiamiMadePunk

495 for 20+ reps on squat and deadlifts should fix it.

Yep. I'm prepping a guy now for his first bodybuilding comp. He's been a powerlifter for years. I don't know exact numbers but he's won many titles and done well for himself. The dude is jacked and will place well. His legs however are his weakest bodypart.

**VinceRKG** · 08-17-2012, 01:39 PM

DAMN that is crazy strong.....

**Fah-Q** · 08-17-2012, 04:03 PM

Fucking sick! Him and JOJ with their lackluster leg size why do you think that is?

**Louis Costa** · 08-17-2012, 08:39 PM

Genetic + training heavy singles and triples = no hypertrophy. I'm sure they are aware. Stan's the Man though. Would love to do an interview with him!

**claymore1** · 08-18-2012, 09:55 AM

Originally Posted by Louis Costa

Genetic + training heavy singles and triples = no hypertrophy. I'm sure they are aware. Stan's the Man though. Would love to do an interview with him!

You've got mail

**claymore1** · 08-18-2012, 09:57 AM

UPDATE !!!!!!!!!!! Stan and I have invited KK (Konstantin Konstantinovs) to this meet, we'll pay for all exp. and throw him some $CASH$ If anyone knows KK on a personal level tell him to get ahold of us.

**LookinFit75** · 08-18-2012, 09:17 PM

Originally Posted by claymore1

UPDATE !!!!!!!!!!! Stan and I have invited KK (Konstantin Konstantinovs) to this meet, we'll pay for all exp. and throw him some $CASH$ If anyone knows KK on a personal level tell him to get ahold of us.

His YouTube channel seems to be run by him or someone in his camp so maybe you can start there.
http://www.youtube.com/user/Konstantinovs?feature=watch

**Dee** · 08-18-2012, 11:33 PM

interesting where he is wearing the belt.....i get pain in that mid area of the back when i deadlift too.....i deadlift exactly half of what he did there.....this dude is crazy strong.

**hankdiesel** · 08-18-2012, 11:56 PM

Stan is incredibly strong. Nice lift. But, would it count at a meet? He doesn't straighten his legs out at the top of the rep.

**claymore1** · 08-19-2012, 06:09 AM

Originally Posted by Dee

interesting where he is wearing the belt.....i get pain in that mid area of the back when i deadlift too.....i deadlift exactly half of what he did there.....this dude is crazy strong.

Try it...it works !!!!

**claymore1** · 08-19-2012, 06:10 AM

Originally Posted by hankdiesel

Stan is incredibly strong. Nice lift. But, would it count at a meet? He doesn't straighten his legs out at the top of the rep.

No need to lockout yet, 11 weeks out. We're just starting to get the body use to handling heavy weight again.

**hankdiesel** · 08-19-2012, 09:07 AM

Originally Posted by claymore1

No need to lockout yet, 11 weeks out. We're just starting to get the body use to handling heavy weight again.

Oh. I see. What will he pull at the meet in 11 weeks. Or should I say what is the projected weight?

**claymore1** · 08-19-2012, 11:47 PM

Originally Posted by hankdiesel

Oh. I see. What will he pull at the meet in 11 weeks. Or should I say what is the projected weight?

The Projected numbers are something like this 879 Squat, 610 Bench and 820 Deadlift that would be 2309 but the rate we're progressing at who knows....If you wanna hear what I think Satn is more than capable of hear goes...900 Squat, 615 Bench, and 830 deadlift that would be 2345.

**EggSuckingLeech** · 08-20-2012, 04:54 PM

awesome lift for sure. Deadlift is a relatively new lift for me so I am still trying to figure out the right form. Far be it from me to question Stan's form but it's just not what I have been trying to do (start out knees bent much more, back much more upright). I wonder if I'm doing this wrong...

**claymore1** · 08-20-2012, 05:17 PM

Originally Posted by EggSuckingLeech

awesome lift for sure. Deadlift is a relatively new lift for me so I am still trying to figure out the right form. Far be it from me to question Stan's form but it's just not what I have been trying to do (start out knees bent much more, back much more upright). I wonder if I'm doing this wrong...

Post a video, I'll help you