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Thread: Hoss' journal

  1. #5281
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Hoss06 View Post
    So, I had my BP checked from a legitimate nurse. Two out of three showed abnormal. The third time it was normal. She knows my diet, and suggested I cut down on the caffeine a bit, so that's what I'll do.
    Another supplement that helps quite a bit is Carditone. There are others like Hawthorn and some others but Carditone works in everyone I have suggested it too.
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  2. #5282
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^^ First I ever heard of that. Thanks for the infoz!

    http://www.amazon.com/Ayush-Herbs-89...ews/B000S0CVDQ

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    Quote Originally Posted by Hoss06 View Post
    I'm around 208-209 with the additional fats (almond oil) added...so weight is up a tad without bogging me down.



    thanks for the info brother. Yessir, 1-1.5g a day of water.
    Lucky you. My brother's the same way. He can drink a keg and not go to the bathroom for a month. If I look at a waterfall on a calendar I'm looking for the nearest restroom. My bladder would probably fit in a thimble. >:-(

    Uh...

    OH HAI!

  3. #5283
    OLYMPIAN Granite-Dawg's Avatar
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    Wax is no joke.


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  4. #5284
    Moderator Hoss06's Avatar
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    Quote Originally Posted by data4 View Post
    Another supplement that helps quite a bit is Carditone. There are others like Hawthorn and some others but Carditone works in everyone I have suggested it too.
    I think part of my problem is the damn popcorn seasoning Ian got me hooked on...I was looking at the sodium and its 65mg per 1/4tbsp...uhhhh I probably triple that...per meal :-/

    Quote Originally Posted by Curt James View Post
    ^^^^ First I ever heard of that. Thanks for the infoz!

    http://www.amazon.com/Ayush-Herbs-89...ews/B000S0CVDQ

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    Lucky you. My brother's the same way. He can drink a keg and not go to the bathroom for a month. If I look at a waterfall on a calendar I'm looking for the nearest restroom. My bladder would probably fit in a thimble. >:-(

    Uh...

    OH HAI!
    Oh, I piss like a racehorse. I am constantly peeling.

    Quote Originally Posted by Granite-Dawg View Post
    Wax is no joke.


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    Journal: Hoss06 Training Journal

  5. #5285
    Moderator Hoss06's Avatar
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    7/21/15:
    Back biceps traps LISS

    Straight arm rope pull-downs S/S wide grip pull-ups:
    115lbs x 20 <<< BW x 20 (1 set)
    115lbs x 20 <<< BW x 10 (1 set)
    115lbs x 20 <<< BW x 9 (1 set)

    DB rows:
    140's x 10 (3 sets)

    Underhand pull-downs. Go to failure, take 10 breaths and go again
    140lbs x 15 <<< 155lbs x 12 <<< 155lbs x 10 (one triple set)

    Rack-Deads:
    275lbs x 6 (1 set)
    315lbs x 6 (1 set)
    405lbs x 6 (1 set)

    Plate loaded Dante rows:
    1 plate/side + 10lbs/side x 12 (3 sets)

    DB shrugs:
    100's x 20 (3 sets)

    DB hammer curls S/S wide grip BB curls:
    35's x 15 <<< 80lbs x 12 (1 set)
    35's x 15 <<< 70lbs x 12 (1 set)
    35's x 15 <<< 70lbs x 10 (1 set)

    Plate loaded preacher curls. Hold each contraction for 2 seconds followed by a slow negative:
    1 plate + 20lbs x 10 <<< 1 plate + 10lbs x 10 <<< 1 plate x 8

    LISS cardio.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #5286
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Wax is no joke.


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    This.
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    FREAK cook's Avatar
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    Wax huh??? No thanks. I went about 20 years without going to a doctor then went 6 years ago and my blood pressure was real high.I told her I would get it down and I started doing shitloads of cardio.I got up to running 3 miles a day during the week then a 6 mile run on one day each weekend and my blood pressure didn't drop one point.She said some people just have it.I went on meds and it stays down now.One pill a day that for some reason only costs me 8 dollars a month without insurance but 10 with it ????

  8. #5288
    OLYMPIAN The Solution's Avatar
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    You also take a boatload of stimulants. that could be a major reason for your high BP
    i season a lot of my foods with a ton of sodium and my BP is on the low end and in a good range.
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  9. #5289
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    You also take a boatload of stimulants. that could be a major reason for your high BP
    i season a lot of my foods with a ton of sodium and my BP is on the low end and in a good range.
    Protein powder
    Creatine
    Veggie caps
    Digestive enzymes
    Pre
    Karbolyn
    Stim free caps
    Multis

    Would you consider that a boat load?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  10. #5290
    Moderator Hoss06's Avatar
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    Quote Originally Posted by cook View Post
    Wax huh??? No thanks. I went about 20 years without going to a doctor then went 6 years ago and my blood pressure was real high.I told her I would get it down and I started doing shitloads of cardio.I got up to running 3 miles a day during the week then a 6 mile run on one day each weekend and my blood pressure didn't drop one point.She said some people just have it.I went on meds and it stays down now.One pill a day that for some reason only costs me 8 dollars a month without insurance but 10 with it ????
    Luckily for me, through my Insurance - just about any script is $5 :-)
    On the flip side, it's rare do I have to take them up on the offer lol. So that's a good thing too.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #5291
    OLYMPIAN The Solution's Avatar
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    I said "STIMS"
    not supplements

    Long term stimulant use can increase Blood Pressure.

    Quote Originally Posted by Hoss06 View Post
    Protein powder
    Creatine
    Veggie caps
    Digestive enzymes
    Pre
    Karbolyn
    Stim free caps
    Multis

    Would you consider that a boat load?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #5292
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Lol don't blame the popcorn seasoning bro! Shit is too good to hurt you haha.


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  13. #5293
    Moderator Hoss06's Avatar
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    Quote Originally Posted by lksurf2 View Post
    Lol don't blame the popcorn seasoning bro! Shit is too good to hurt you haha.


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    :-)
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  14. #5294
    Moderator Hoss06's Avatar
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    7/23/15:

    Legs calves

    Pretty crowded today so I had to jump around.

    Lying leg curls:
    80lbs x 20 (3 sets)

    Leg press: 10 high and close S/S 10 high and wide
    3 plates/side x 10 <<< x 10 (1 set)
    4 plates/side x 10 <<> x 10 (2 sets)

    Hack squats 1.5's. All the way down- pause. Half way up- pause. All the way down and and up = 1 rep.
    1 plate/side x 10 (1 set)
    1 plate/side + 25lbs/side x 10 (2 sets)

    Walking lunges:
    BW x 12/each leg (3 sets)

    Leg extensions. 10 slow <<< 10 fast <<< 10 half way up:
    90lbs x 10 <<< x 10 <<< x 10 (3 sets)

    BB squats:
    225lbs x 10 (3 sets)

    Front squats on Smith:
    13lbs x 10 (3 sets)

    Adductors:
    190lbs x 12 (3 sets)

    Standing calve raises. 6 drop sets.
    25lb plate + (6) 10lb plates/side x 12 <<< all the way to 25's

    Seated calve raises. 5 second stretch at bottom:
    1 plate/side x 12 (3 sets)
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #5295
    OLYMPIAN Sunnyday's Avatar
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    Leg day club checking in!
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