Page 288 of 355 FirstFirst ... 188238278286287288289290298338 ... LastLast
Results 4,306 to 4,320 of 5324

Thread: Hoss' journal

  1. #4306
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Leg Extensions be very careful .. those are damn heavy on the knees... i would avoid them because they could put a lot of tension on them. Just be safe with it bro.

    Dont worry about not training legs. just get healthy.. serious.. you want to be crippled tried to hobble on it the rest of your life or just get it fixed and back to 100% and then get back to training 100% and making some good results again instead of trying to beat around the injury.

    Cant wait to see you back to 100% and all sorted out man.. Stay positive.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #4307
    Team GAT Rep Extreme One's Avatar
    Join Date
    Jul 2009
    Location
    New Jersey
    Posts
    3,233
    Rep Power
    617966

    Default

    Quote Originally Posted by The Solution View Post
    Leg Extensions be very careful .. those are damn heavy on the knees... i would avoid them because they could put a lot of tension on them. Just be safe with it bro.

    Dont worry about not training legs. just get healthy.. serious.. you want to be crippled tried to hobble on it the rest of your life or just get it fixed and back to 100% and then get back to training 100% and making some good results again instead of trying to beat around the injury.

    Cant wait to see you back to 100% and all sorted out man.. Stay positive.
    Good post. Owe you reps.

  3. #4308
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    7/22/14:

    Chest LISS

    So, normally I train chest/tris and back/bis, but will be changing that this week and doing arms by themselves so I get at least 4 training days in...as mentally challenging as this is, I really shouldn't be training legs until I meet with the ortho surgeon on 8/8/14 for his .02 on whether or not he wants to cut me open....I've been calling the ortho surgeon dept daily in hopes of a sooner appt, but there have been no cancelings yet.

    BB incline: keep adding 10 pounds per set of 8 reps until you cannot get 8 reps. Rest one minute between sets.

    185lbs x 8 (1 set)
    195lbs x 8 (1 set)
    205lbs x 8 (1 set)
    215lbs x 8 (1 set)
    225lbs x 8 (1 set)
    245lbs x 6 (1 set)

    DB incline flys S/S DB incline press. Use the same weight and go to failure (12-15 reps) (rest periods were around one minute)

    60's x 12 / 60's x 20
    60's x 10 / 60's x 10
    60's x 10 / 60's x 6

    Weighted Lee Priest dips to failure (6-10 with 5 second negative

    45lb plate x 7 (1 set)
    45lb plate x 6 (1 set)
    45lb plate x 5 (1 set) << deep breaths and do one more rep.

    Pec dec: go to failure (6-12)

    170lbs x 12 (1 set)
    170lbs x 10 (2 sets)

    LISS cardio
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #4309
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Hold off on leg training, think about if you attempt to do legs and you further damage something in your knee it will only make surgery worse or the recovery process much longer, and then you will be out even longer. Rather have you see the light @ the end of the tunnel sooner than later.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #4310
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

    Default

    Someday I'll have Titanium Knees(tm) and I'll be able to squat 5,000 lbs.

    Seriously, get well soon, Hoss.

    I am teh jelus of your recent chest workout.

  6. #4311
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    Quote Originally Posted by Curt James View Post
    Someday I'll have Titanium Knees(tm) and I'll be able to squat 5,000 lbs.

    Seriously, get well soon, Hoss.

    I am teh jelus of your recent chest workout.
    I've heard the ones that have had knee surgery have actually come back stronger...then again, I suppose with a fresh knee (to an extent) they can do it right
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #4312
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    7/23/14:

    Back calves LISS

    Close grip Stretchers S/S with straight arm pulldowns:

    Stretchers: 120lbs x 12 (3 sets)
    Straight arm pushdowns: 50lbs x 12 (3 sets)

    DB deadstop rows:
    120lbs x 10 (1 set)
    125lbs x 10 (1 set)
    130lbs x 10 (1 set)

    Wide grip pull downs: really lean back on these
    150lbs x 15 (2 sets)
    165lbs x 15 (1 set)

    Smith machine rack deads: Slow negative and hold upon completion for 2 second contraction

    275lbs x 10 (1 set)
    285lbs x 10 (1 set)
    295lbs x 10 (1 set)

    Seated rope cable rows: lean forward and stay forward as you row.

    120lbs x 12 (3 sets)

    Seated calve raises S/S with single calve ext.

    Seated:
    (2) 45lb plates x 40 (5 sets)

    Single calve ext:
    (1) 45lb plate +25lbs x 20/calve (5 sets)

    Standing calve raises S/S with calve ext using both valves at same time

    Standing:
    (1) 45lb plate x 40 (5 sets)

    Calve ext:
    (1) 45lb plate +25lbs x 50 (5 sets)

    LISS cardio
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #4313
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    7/24/14:

    Delts

    Reverse pec dec 3 ways: 10 palms facing, 10 palms on top, 10 palms up.

    70lbs x 10/10/10 (3 sets)

    Side DB lateral raises S/S with side DB partials

    25's x 12 / 12 (1 set)
    30's x 12 / 12 (2 sets)

    Seated DB shoulder presses:
    70's x 10 (1 set)
    80's x 10 (1 set)
    80's x 8 (1 set)

    Behind the back smith shrugs:
    225lbs x 20 (3 sets)

    Upright cable rows (wide grip) triple dropset

    120lbs x 12 << 105lbs x 12 << 90lbs x 12 (1 set)
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  9. #4314
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Good to see consistency in here Sean.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  10. #4315
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    I still train 4x a week...just don't post much in here.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #4316
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    7/26/14:

    Arms LISS

    Triceps:

    Seated overhead DB tricep ext (both hands) S/S with V-bar pushdowns (elbows flared)

    Seated tri OH ext // v-bar pushdowns:
    95lbs x 15 (1 set) << 150lbs x 15 (1 set)
    105lbs x 15 (1 set) << 195lbs x 15 (1 set)
    110lbs x 15 (1 set) << 210lbs x 15 (1 set)

    Decline DB skulls: Rotate wrists at top for an extra squeeze.

    30's x 30 (1 set)
    35's x 20 (1 set)
    35's x 15 (1 set)

    Biceps:

    Preacher machine curls S/S supinated DB curls:

    Preacher machine curls // supinated DB curls:

    (1) 45lb plate + 25lbs x 12 (1 set) << 35's x 12 (1 set)

    (1) 45lb plate + 25lbs x 10 (1 set) << 35's x 11 (1 set)

    (1) 45lb plate + 25lbs x 8 (1 set) << 35's x 8 (1 set)

    DB hammer curls: do as many as you can, then immediately do partials

    35's x 12 << 35's x 12 (2 sets)
    35's x 12 << 35's x 10 (1 set)

    LISS cardio
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #4317
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    Attachment 172506Attachment 172507Attachment 172508Attachment 172509Attachment 172510

    10mile hike....the only crappy part was 3-4 of those were in a severe thunderstorm....the wife literally felt that we were going to be on an episode of "I Survived"....crazy ass storm...mind u we were surrounded by only trees, (forest type) hills, slippery rocks, steep hills, etc...knee was sore, but we realllllly needed this time together.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #4318
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Family time is time well spent.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #4319
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147877

    Default

    Anyone else going to the O, other than Last? Just purchased my tix..
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #4320
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254691

    Default

    Shit I have to get all my tickets but I will be there!
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

Page 288 of 355 FirstFirst ... 188238278286287288289290298338 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 1.44974 seconds
  • Memory Usage 7,317KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (5)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates