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Thread: Hoss' journal

  1. #5311
    OLYMPIAN The Solution's Avatar
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    PI 2.0?
    Pump Igniter 2.0?
    Whats difference in formula?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #5312
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    PI 2.0?
    Pump Igniter 2.0?
    Whats difference in formula?
    Can't release it yet
    Still in the works finalizing some things.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #5313
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Can't release it yet
    Still in the works finalizing some things.
    Ah, sekretz!1!


  4. #5314
    Moderator Hoss06's Avatar
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    Hahaha
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #5315
    Moderator Hoss06's Avatar
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    8/4/15:
    Back LISS

    Wide grip pull-ups S/S straight arm bar pull-downs:
    BW x 12 <<< 110lbs x 12 (3 sets)
    BW x failure (13?) <<< 120lbs x 15 (1 set)

    DB rows:
    145's x 12/each side. (3 sets)
    150's x Failure (10) (1 set)

    Seated rope pull-downs:
    90lbs x 12 (1 set)
    105lbs x 12 (2 sets)
    120lbs x Failure (12) (1 set)

    Plate loaded machine lat pull-overs:
    80lbs/side x 12 (3 sets)
    80lbs/side x Failure (15) (1 set)

    Rack pulls:
    225lbs x 5 (1 set)
    315lbs x 5 (1 set)
    365lbs x 5 (1 set)
    405lbs x 5 (1 set)
    425lbs x Failure (4-5) (1 set)

    LISS cardio

    Supposed to train 5x a week now, but with work events I will be limited to 4.
    Volume has been deceased, but we are trying to add 1 set to failure to most exercises.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #5316
    OLYMPIAN The Solution's Avatar
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    Whats going on this weekend?
    hows the knee?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #5317
    Moderator Hoss06's Avatar
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    I'm done with RX. The support for staff here is a joke from the admin members (Mac not included)
    u all know where to get me if needed.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #5318
    OLYMPIAN Sunnyday's Avatar
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    Sigh.
    I saw a new post on my radar and thought I'd pop in to get some training inspiration. Will miss you, Hoss. Keep in touch please.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #5319
    OLYMPIAN RichDC2's Avatar
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    What did I miss?
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  10. #5320
    OLYMPIAN Sunnyday's Avatar
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    The straw that broke the camel's back, I think.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #5321
    OLYMPIAN The Solution's Avatar
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    http://forums.rxmuscle.com/showthrea...HAPTER-2/page8

    Start here

    Quote Originally Posted by RichDC2 View Post
    What did I miss?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  12. #5322
    OLYMPIAN Granite-Dawg's Avatar
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    Gonna miss you brother.
    DON'T BE AVERAGE!!!

  13. #5323
    Moderator Hoss06's Avatar
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    Merry Christmas!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  14. #5324
    Administrator Mac's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Merry Christmas!

    It's been a long time Hoss.

    Merry Christmas. Hopefully you see this now vs. 3 years from now

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