Hoss' journal

[Hoss06]

While working the TSN booth yesterday, Branch popped in...

[mpjans0578]

Late in here bud glad to see that training with Austin is going well!

[The Solution]

Got to love standing next to pro's and feeling insanely small lol
Looks like a good time.

[Hoss06]

Late in here bud glad to see that training with Austin is going well!

thanks for stopping in! Austin never lets me get bored of my training, and keeps things interesting..both of which I truly enjoy.

Got to love standing next to pro's and feeling insanely small lol
Looks like a good time.

Haha yep. Him and Phil were walking around taking pix with people together...during Branches guest posing, he stopped in front on Phil and posed for a few seconds...I know that had to get to Phil.

[RichDC2]

That is cool stuff, aint he so dam big! Especially at his HT moster!

Your holding your own pretty well in that pic bud, real thick upper there and you don't even have camera angle advantage!

[Hoss06]

That is cool stuff, aint he so dam big! Especially at his HT moster!

Your holding your own pretty well in that pic bud, real thick upper there and you don't even have camera angle advantage!

He's a much bigger guy in person, then he is on TV or pix...those legs are just CRAZY huge.

Haha I can't hold a candle to his upper. (Or a match stick to his lower)

[Hoss06]

4/14/14:

Lower body emphasis


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

2 stop squat eccentric: 1:1:1:1
225 x 4 (1 set)
275 x 4 (1 set)
295 x 4 (1 set)
315 x 4 (1 set)
335 x 4 (1 set)
--I recorded my last set, and should have gone deeper or lightened the weight a few pounds..

Deadlidts: 1:1:1:1
225 x 6 (4 sets)
245 x 6 (2 sets)

Lying leg curls: 5:1:5:1
121lbs x 5 (4 sets)

Superset

Leg extensions: 1:1:1:1
110 x 20 (4 sets)

GHR: 2:1:2:1
115lb counterweight x 10 (4 sets)


http://youtu.be/sTA6j8XtYQ4

Goblet squats: 3:2:1:1
35's x 15 (2 sets)
30's x 15 (2 sets)

[The Solution]

Good to see your taking notes based off the videos

Camera don't lie

[D-NUTZ]

that's a badass GHR!

[Hoss06]

that's a badass GHR!

Ya it just came in the other week, and I haven't seen any like this, so I figured I would share.

[Hoss06]

4/17/14:

Upper tech focus:

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Incline press machine: 3:2:1:1
2 plates/side + 25/side x 8 (5 sets)

2 stop concentric DB press: 1:1:1:1
135's x 3 (1 set)
125's x 3 (5 sets)

** last rep of 135's on video for depth check**
http://www.youtube.com/watch?v=VQTAsFGHdvM


Seated cable rows: 1:2:1:1 (dropsets)
180<<165<<150 x 10/8/6 (2 sets)

Pec dec: 2:1:1:2
180 x 8 (3 sets)
165 x 8 (2 sets)


Superset with:

Pull-ups: 1:1:1:1
Bodyweight x failure (5 sets)

DB lateral raise: 1:1:1:1
20's x 10 (6 sets)

Shoulder machine press: 2:2:2:1
25lb/side x 8 (4 sets)

Closegrip push-ups: 3:1:3:1
Bodyweight x failure (3 sets)

Rope tricep pushdowns: 1:1:1:2
90lbs x 10 (5 sets)

LISS cardio

[The Solution]

Where was the 2 stop?

[RichDC2]

Man you are powerhouse moving that kind of weight!

[cook]

Man you are powerhouse moving that kind of weight!

no shit,I dont think I would even be able to get 135`s into position to lift them

[Mac]

no shit,I dont think I would even be able to get 135`s into position to lift them

Hoss is a beast! I won't even try that anymore at my age, something would give.