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Thread: Hoss' journal

  1. #4861
    Moderator Hoss06's Avatar
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    Default Hoss' journal

    Once it hits 10* idk if i feel a difference when it hits the negative temps.

    Up over 24 hours due to a late night work matter...legs will be fun today...along with people who cannot drive in the snow..sigh.
    Last edited by Hoss06; 02-21-2015 at 08:36 AM.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  2. #4862
    Moderator Hoss06's Avatar
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    2/21/15:

    Legs/knee rehab with Dylan Armbrust (owner of APG gym)

    Banded knee stability with quad contractions. Same exercise as previous leg days, but with a heavier (more resistant) band.
    Band x 40/leg (2 sets)

    Lying leg curls:
    100lbs x 15 (1 set)
    140lbs x 15 (2 sets)
    140lbs x 15 <<< 90lbs x 15 (1 set)

    Leg press:
    3 plates/side x 20 (1 set)
    4 plates/side x 20 (2 sets)
    4 plates/side x 30 (1 set)

    Hack squats: feet on incline board
    1 plate/side + 5lbs/side x 20 (1 set)
    2 plates/side + 5lbs/side x 20 (1 set)
    3 plates/side + 5lbs/side x 20 (2 sets)

    Single legged glute press:
    20lbs x 10 (3 sets)

    Medicine ball air squats. Stand on two small med balls (ones with base on it) and do air squats
    1 x nothing lol. My right knee was quivering as bad as a dog left in the cold, and I couldn't get 1/4 the way down. He encouraged me to keep trying these after each training session to help with knee stability muscles.
    Last edited by Hoss06; 02-21-2015 at 10:56 PM.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #4863
    OLYMPIAN Sunnyday's Avatar
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    Got 12" of snow over here and still falling. Did you get the low or the higher end of what was predicted?
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  4. #4864
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    Quote Originally Posted by Sunnyday View Post
    Got 12" of snow over here and still falling. Did you get the low or the higher end of what was predicted?
    We probably got 5-7" accumulated and its snowing again.

    I went driving around the city last night to look for motorists in need of assistance, but didn't find any.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #4865
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    2/22/15:

    Delts tris LISS

    Reverse pec dec: 10 seated with palms down. 10 standing with palan facing out. 10 standing with palms down.
    95lbs x 10 <<< 10 <<< 10 (1 set)
    105lbs x 10 <<< 10 <<< 10 (2 sets)

    Db lateral raises:
    25's x 12 (2 sets)
    30's x 12 (1 set)

    Seated shoulder press:
    25lbs/side x 12 (1 set)
    35lbs/side x 12 (1 set)
    45lbs/side x 12 (1 set)

    Reverse tricep cable pushdowns S/S regular tricep cable pushdowns:
    75lbs x 15 <<< 165lbs x 15 (1 set)
    90lbs x 15 <<< 180lbs x 15 (2 sets)

    Incline EZ bar tricep extensions:
    80lbs x 12 (1 set)
    90lbs x 12 (1 set)
    100lbs x 12 (1 set)

    Standing calve raises. Wide stance S/S close stance:
    1 plate/side x 20 <<< 1 plate/side x 20 (3 sets)


    On the 76W, I literally observed a truck turn in my rear view mirror turn sideways on the 76, and ended up with his rear left of the vehicle slamming into the cement barrier.
    By the time I could safely come to a stop to check on his well-being, he was able to quickly get back on the highway.

    Roads are bad up here
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #4866
    OLYMPIAN Sunnyday's Avatar
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    Eeew! That truck scene sounded scary! Glad he was OK.

    Roads were bad here in the early morning but it warmed up to 43, so the main roads are clear.

    Stay safe!
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  7. #4867
    OLYMPIAN The Solution's Avatar
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    Starting to snow like crazy here
    high of -2 tomorrow
    yeah. HIGH.
    Fuk
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  8. #4868
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by The Solution View Post
    Starting to snow like crazy here
    high of -2 tomorrow
    yeah. HIGH.
    Fuk


    Uh, not. LOL.
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  9. #4869
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    It was in the teen digits here today. More snow expected Wed into Thursday, and more on Sat.


    2/23/15:

    Back LISS

    Straught arm pulldowns S/S wide grip pull-ups:
    90lbs x 15 <<< BW x 10 (3 sets)

    Rackdeads:
    225lbs x 5 (1 set)
    275lbs x 5 (1 set)
    315lbs x 5 (1 set)
    405lbs x 5 (1 set)
    455lbs x 5 (1 set)

    Db rows:
    145/each arm x 12 (3 sets)

    Close grip pulldowns:
    120lbs x 15 (3 sets)

    LISS cardio.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  10. #4870
    OLYMPIAN The Solution's Avatar
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    Negative digits all day here
    global warming my ass
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  11. #4871
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    Quote Originally Posted by The Solution View Post
    Negative digits all day here
    global warming my ass
    Ur brother enjoying CO?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #4872
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Say no... to snow!

    How's your knee coming along?

    (Those bosu ball things are THE DEVIL!)

  13. #4873
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    Quote Originally Posted by Hoss06 View Post
    Ur brother enjoying CO?
    I do not talk to him much often at all really
    maybe once a month
    I hope to visit this summer like we addressed before, and if I do for a week we are meeting up!!!
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  14. #4874
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    2/24/15:

    Chest biceps calves LISS

    Incline BB:
    225lbs x 5 (1 set)
    275lbs x 5 (1 set)
    285lbs x 5 (1 set)
    305lbs x 5 (1 set)
    305lbs x 4 (1 set - failed)

    Db flys S/S flat db press:
    60's x 12 <<< 100's x 12 (1 set)
    65's x 12 <<< 100's x 12 (1 set)
    65's x 12 <<< 105's x 10 (1 set)

    Machine press, 1.5's:
    1 plate/side x 8 (3 sets)

    Pec dec S/S wide grip push-ups: hold for 2 second contraction and stretch on pec dec. Slow negative on push-ups:
    150lbs x 12 <<< BW x 12 (2 sets)
    150lbs x 10 <<< BW x 12 (1 set)

    Wide grip cable curls S/S close grip cable curls:
    105lbs x 12 <<< 90lbs x 12 (1 set)
    90lbs with 5 second negative x 12 <<< 60lbs with 5 second negative x 12 (2 sets)

    Seated calve raises. Wide stance S/S close stance:
    2 plates x 20 <<< 2 plates x 20 (3 sets)

    LISS cardio

    I purchased a wrap for my left forearm that has been bothering me at the inserstion. It only seems to get aggravated when I have anything heavy above knee levels, or cable curls. I will replace the db work with machines, and skip Bicep curls for the next week or two and re-evaluate it. I will continue to massage it during the "down" time and see what happens.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #4875
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Curt James View Post
    Say no... to snow!

    How's your knee coming along?

    (Those bosu ball things are THE DEVIL!)
    Knee is slowly, but surely progressing. Just taking baby steps and watching it...thanks for asking, Curt'o.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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