Hoss' journal

**Sunnyday** · 07-16-2015, 10:35 PM

^Good stuff!

You walk or crawl back to your car after all that?

**The Solution** · 07-17-2015, 06:58 AM

Gym was dead for me last night around 6 PM i was shocked.

**Hoss06** · 07-17-2015, 10:24 AM

Originally Posted by Sunnyday

^Good stuff!

You walk or crawl back to your car after all that?

Did some limping lol.

Originally Posted by The Solution

Gym was dead for me last night around 6 PM i was shocked.

Our leg room was busy, and then died down about 7p. Love it when it's empty!

**The Solution** · 07-17-2015, 11:18 AM

Empty gym for leg day = best day.

**Granite-Dawg** · 07-17-2015, 03:47 PM

Damn Hoss looks like you been getting after it!! Have a great weekend!!

**Hoss06** · 07-19-2015, 02:36 PM

So, I had my BP checked from a legitimate nurse. Two out of three showed abnormal. The third time it was normal. She knows my diet, and suggested I cut down on the caffeine a bit, so that's what I'll do.

**Hoss06** · 07-19-2015, 02:36 PM

Originally Posted by The Solution

Empty gym for leg day = best day.

100% agree!

Originally Posted by Granite-Dawg

Damn Hoss looks like you been getting after it!! Have a great weekend!!

Thanks brother. You as well!

**Hoss06** · 07-19-2015, 02:36 PM

7/19/15:
Back traps biceps liss

Straight arm rope pull-downs:
120lbs x 15 (3 sets)

Rack pull-ups:
BW x 15 (3 sets)

Close grip stretchers:
120lbs x 12 (3 sets)

Plate loaded meadow rows:
90lbs x 12 (1 set)
125lbs x 12 (1 set)
135lbs x 10 (1 set)

Seated wide grip cable rows. Bring bar into chest:
105lbs x 10 (1 set)
110lbs x 10 (2 sets)

DB shrugs 21's. 7 behind / 7 to the side 7/ 7 to the front:
95's x 7/7/7 (1 set)
90's x 7/7/7 (1 set)
85's x 7/7/7 (1 set)

Deadlifts:
315lbs x 6 (1 set)
365lbs x 6 (1 set)
405lbs x 1 (1 set, lol) * I was out of gas *

Seated EZ-bar curls S/S standing EZ-bar curls using the same weight:
75lbs x 12 <<< x 12 (3 sets)

Rope hammer curls. One triple dropset:
75lbs x 15 <<< 60lbs x 15 <<< 45lbs x 15

LISS cardio.

**The Solution** · 07-19-2015, 03:13 PM

Closing in on 210 soon?

**RichDC2** · 07-19-2015, 04:33 PM

Originally Posted by Hoss06

So, I had my BP checked from a legitimate nurse. Two out of three showed abnormal. The third time it was normal. She knows my diet, and suggested I cut down on the caffeine a bit, so that's what I'll do.

try some kinda of nitrix stuff and cialis gaurenteed to bring the bp down. im sure you drinking enough water too

**Hoss06** · 07-19-2015, 08:49 PM

Originally Posted by The Solution

Closing in on 210 soon?

I'm around 208-209 with the additional fats (almond oil) added...so weight is up a tad without bogging me down.

Originally Posted by RichDC2

try some kinda of nitrix stuff and cialis gaurenteed to bring the bp down. im sure you drinking enough water too

thanks for the info brother. Yessir, 1-1.5g a day of water.

**Hoss06** · 07-20-2015, 09:28 PM

7/20/15:

Chest delts tris LISS

Incline plate loads hammer strength machine. 1.5's. All the way down - pause. Half way up- pause. 3/4 way up = 1 rep:
1 plate/side + 25lbs/side x 12 (1 set)
1 plate/side + 25lbs/side x 10 (2 sets)

Incline db flys S/S Lee Priest dips. Pause for a 2 second hold at bottom of flys:
60's x 12 <<< BW x 12 (1 set)
60's x 10 <<< BW x 12 (2 sets)

Plate loaded flat Strive machine. One triple dropset:
2 plates/side + 25lbs/side x 12 <<< 2 plates/side x 12 <<< 1 plate/side x 20

Side DB lateral raises S/S side db lateral partial raises:
25's x 12 <<< x 12 (1 set)
20's x 12 <<< x 12 (2 sets)

Bent over rear DB flys:
15's x 25 (3 sets)

Plate loaded seated Strive shoulder press:
1 plate/side + 25lbs/side x 12 (3 sets)

Single overhead DB tricep extension:
40's x 12/each arm (3 sets)

Tricep cable push-downs. First 7 reps are slow; next 7 are faster:
180lbs x 7 <<< x 7 (1 set)
195lbs x 7 <<< x 7 (1 set)
210lbs x 7 <<< x 7 (1 set)

LISS cardio

My left shoulder wasn't feeling that great today while training, so I lightened it up some where it's comfortable and did some additional stretching on it.

On a different side note, the wife normally shaves my back 1-2x a week...it's been about a week, and the hair was bugging me enough to go out and get a wax...holy hell that hurt.