Results 5,296 to 5,310 of 5324
Thread: Hoss' journal
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07-26-2015, 05:23 PM #5296
7/26/15:
Back traps biceps
Rope pulldowns:
105lbs x 20 (1 set)
120lbs x 20 (2 sets)
Rack pull-ups:
BW x 15 (3 sets)
Meadow rows:
2 plates x 12 (1 set)
2 plates +25lbs x 12 (1 set)
2 plates +35lbs x 12 (1 set)
Rack-deads:
315lbs x 10 (1 set)
405lbs x 6 (1 set)
455lbs x 6 (1 set)
Close grip stretchers:
120lbs x 12 (3 sets)
Seated wide grip cable rows. Bring into chest:
135lbs x 10 (3 sets)
DB shrugs: (21's)
85's x 7 <<< x 7 <<< x 7 (1 set)
80's x 7 <<< x 7 <<< x 7 (1 set)
75's x 7 <<< x 7 <<< x 7 (1 set)
Seated EZ-curl bar S/S EZ-curl bar using same weight:
85lbs x 12 <<< x 12 (2 sets)
85lbs x 10 <<< x 8 (1 set)
Rope hammer curls. One triple dropset:
75lbs x 12 <<< 60lbs x 12 <<<< 45lbs x 15
Been sick with a cold the last few days. Strength and appetite comes and goes.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-26-2015, 08:51 PM #5297
Get well soon dude.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-26-2015, 11:28 PM #5298
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
X2 Feel better, Hoss!
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07-28-2015, 12:17 AM #5299
Thanks. Still felt horrible today, and these long work weeks aren't helping. Regardless, wanted to train today as my schedule is all over the place this week
7/27/15:
Chest delts tris
Time crunch this evening and everything was minimal rest. Some were back to back..no rest.
DB incline presses. 5 with a slow negative, and 5 fast:
90's x 5 <<< x 5 (2 sets)
95's x 5 <<< x 5 (1 set)
Strive machine incline press. 10 lower half of movement only. Add weight and do 10 more with top half of movement.
2 plates/side x 10 <<< 3 plates/side x 10 (1 set)
3 plates/side x 10 <<< 3 plates/side + 25lbs/side x 8 (1 set)
3 plates/side x 10 <<< 3 plates/side + 20lbs/side x 10 (1 set)
Pec dec. 5 slow. 5 fast S/S dips:
180lbs x 10 <<< BW x 10 (3 sets)
Heavy Partial DB lateral raises S/S lighter full DB lateral rasies:
20's x 12 <<< 15's x 12 (2 sets)
25's x 12 <<< 20's x 12 (1 set)
Standing overhead press machine in smith machine:
135lbs x 12 (1 set)
185lbs x 12 (1 set)
175lbs x 10 (1 set)
Bent over DB rear lateral raises:
20's x 20 (2 sets)
25's x 20 (1 set)
Tricep cable push-downs S/S recorded cable tricep push-downs:
180lbs x 12 <<< 105lbs x 12 (1 set)
195lbs x 12 <<< 105lbs x 12 (1 set)
210lbs x 12 <<< 105lbs x 12 (1 set)
Single overhead tricep DB extensions:
40's x 12/arm (2 sets)
35's x 10/arm (1 set)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-28-2015, 06:35 AM #5300
Training when sick can supress the immune system further (making it longer to recover) take caution bro and get well soon!
Think it is allergy related?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-30-2015, 09:18 PM #5301Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-30-2015, 09:18 PM #5302
7/30/15:
Been a busy couple of days with work events.
Back traps biceps LISS:
Wide grip pull-ups:
BW x 12-20 (3 sets)
Underhand pull-downs. Do as many as you can- take 10 breaths and go again. Do this three times:
135lbs x 25 <<< 135lbs x 17 <<< 135lbs x 15
Db dead stop rows:
140's x 10 (3 sets)
Plate loaded Dante rows:
55lbs/side x 12 (3 sets)
Straight arm rope pull-downs:
120lbs x 20 (3 sets)
DB shrugs:
95's x 20 (3 sets)
Dead-lifts:
225lbs x 6 (1 set)
315lbs x 6 (1 set)
405lbs x 3 [fail] (1 set)
DB hammer curls S/S wide-grip BB curls:
40's x 15 <<< 70lbs x 15 (1 set)
40's x 15 <<< 70lbs x 8 (1 set)
40's x 15 <<< 70lbs x 10 (1 set)
Plate loaded preacher curls. Hold each contraction for 2 seconds with a slow negative. One triple dropset:
65lbs x 5 <<< 55lbs x 6 <<< 45lbs x 6
LISS cardio.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-31-2015, 07:54 AM #5303
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07-31-2015, 11:18 AM #5304
How was the golf outing?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-01-2015, 03:25 PM #5305Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-01-2015, 03:25 PM #5306
8/1/15:
Legs calves
Romanian DB deadlifts:
40's x 12 (3 sets)
Seated hamstring curls:
165lbs x 12 (1 set)
180lbs x 12 (2 sets)
BB squats:
225lbs x 10 (1 set)
245lbs x 10 (1 set)
265lbs x 10 (1 set)
185lbs x 20 (1 set)
Leg press. 1.5's:
3 plates/side x 12 (3 sets)
Free motion single leg lunges:
120lbs/each leg x 12 (3 sets)
Leg extensions. 10 fast, 10 slow, 10 halfway:
90lbs x 10 <<< x 10 <<< x 10 (3 sets)
Adductors:
190lbs x 12 (3 sets)
Standing calve raises:
BW x 25 each calve. (3 sets)
Standing calve raises. 3 second stretch at bottom:
2 plates/side x 10 (3 sets)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-01-2015, 04:12 PM #5307
Golf and Bowling
the two sports where beer makes you better!2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-03-2015, 09:32 PM #5308
How many awards is TSN up for this year?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-03-2015, 09:35 PM #5309
Hoss' journal
I'll have to check...I know we just surpassed GAT in the top brands ranking though. Greg = right in the feelers.
On a side note, I've been testing PI 2.0...New formula and testing several flavors...so far I've tested 3 out of 4 of them. Definitely some improvements.Last edited by Hoss06; 08-03-2015 at 11:29 PM.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-03-2015, 09:35 PM #5310
8/3/15:
Chest biceps LISS
BB incline. Last set to failure:
225lbs x 5 (1 set)
245lbs x 5 (1 set)
275lbs x 5 (1 set)
295lbs x 5 (1 set)
315lbs x 3 (1 set)
Machine flys S/S wide-grip push-ups with a 4 second negative:
195lbs x 10 <<< BW x 10 (3 sets)
DB incline flys S/S flat DB press:
45's x 12 <<< 115's x 7 [fail] (1 set)
45's x 12 <<< 105's x 10 (1 set)
45's x 12 <<< 95's x 10 (1 set)
Flat machine press. 1.5's:
2 plates/side x 10 (1 set)
1 plate/side + 25lbs/side x 10 (2 sets)
Wide grip BB curls S/S close grip BB curls:
70lbs x 12 <<< 70lbs x 12 (1 set)
80lbs x 12 <<< 70lbs x 12 (1 set)
90lbs x 10 <<< 90lbs x 8-10 (1 set)
LISS cardio.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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