Results 5,146 to 5,160 of 5324
Thread: Hoss' journal
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05-26-2015, 10:38 AM #5146
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05-26-2015, 08:15 PM #5147
05/26/15:
Chest biceps liss
Incline BB:
185lbs x 5 (1 set)
205lbs x 5 (1 set)
225lbs x 5 (1 set)
275lbs x 5 (1 set)
295lbs x 5 (1 set)
Pec-dec S/S wide grip push-ups:
150lbs x 12 <<< BW x 12 (1 set)
170lbs x 12 <<< BW x 12 (2 sets)
Flat BB:
225lbs x 10 (1 set)
295lbs x 3 failed (wtf?!?)
225lbs x 6 (1 set)
* my left pec was hurting some, so I'm blaming the lack of the normally stronger presses on this. *
Flat bench press machine 1.5's:
1 plate/side x 10 (3 sets)
Wide grip BB preacher curls S/S close grip BB preacher curls:
85lbs x 10 <<< 85lbs x 10 (3 sets)
LISS cardio
I think I have finally found a decently priced recommend massause from our local NPC FB page. I'm going to shoot her a text and get something scheduled and have her dig into my chest and left shoulder to break up some scar tissue.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-26-2015, 08:51 PM #5148
If that shoulder keeps up you may need to get that checked out too brother. Stay safe and value that health your still real young.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-26-2015, 10:01 PM #5149Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-27-2015, 06:46 AM #5150
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05-28-2015, 10:07 PM #5151
5/28/15:
Legs
Banded contractions for knee stabilizers:
Band x 40 / each leg (3 sets)
90lbs x 25 (1 set)
100lbs x 25 (2 sets)
Standing single leg curls:
20lbs / each side x 20 (3 sets)
Body Fortress leg press:
4 plates/side x 25 (1 set)
6 plates/side x 25 (1 set)
7 plates/side x 25 (1 set)
8 plates/side x 20 (1 set)
One legged leg press:
1 plate/side x 25 / each leg (4 sets)
BB squats:
205lbs x 20 (1 set)
225lbs x 20 (1 set)
245lbs x 20 (1 set)
Leg extensions:
1 plate x 30 (1 set)
1 plate + 35lbs x 30 (2 sets)
Wide stance calve raises S/S close stance calve raises:
1 plate/side x 20 <<< 1 plate/side x 20 (3 sets)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-29-2015, 06:49 AM #5152
Knee feeling good?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-30-2015, 02:20 PM #5153Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-30-2015, 06:15 PM #5154
5/30/15:
Touch up legs and back
Lying leg curls:
90lbs x 20 (3 sets)
High and wide leg press S/S low and close leg press:
3 plates/side x 25 <<< 3 plates/side x 25 (1 set)
4 plates/side x 25 <<< 4 plates/side x 25 (1 set)
5 plates/side x 25 <<< 5 plates/side x 25 (1 set)
Angled hack squats:
2 plates/side x 20 (3 sets)
Smith machine squats:
185lbs x 20 (1 set)
205lbs x 20 (1 set)
225lbs x 20 (1 set)
Straight arm push-downs:
120lbs x 12 (3 sets)
Nautilus pull-down using neutral grip:
3 plates/side x 12 (2 sets)
3 plates/side x 8-10 (1 set)
Mts rows:
60lbs/side x 12 each (3 sets)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-31-2015, 01:58 PM #5155
5/31/15:
Delts tris
Side db lateral raises:
30's x 12 (3 sets)
Reverse pec dec. 10 standing palms out <<< 10 standing palms down <<< 10 seated palms up
75lbs x 10 <<< 75lbs x 10 <<< 75lbs x 10 (3 sets)
Cybex plate loaded shoulder press:
1 plate/side x 10 (1 set)
1 plate/side + 25lbs/side x 10 (1 set)
1 plate/side + 20lbs/side x 10 (1 set)
Tricep cable push-downs S/S reverse push-downs:
165lbs x 10 <<< 105lbs x 10 (1 set)
180lbs x 10 <<< 105lbs x 10 (1 set)
195lbs x 10 <<< 105lbs x 10 (1 set)
Incline EZ bar extensions:
100lbs x 10 (3 sets)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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05-31-2015, 04:59 PM #5156
On point man with the consistency.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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06-01-2015, 09:32 PM #5157
6/1/15:
New regimen...after week one, I will move onto week 2 and then repeat week one.
Back LISS
Wide grip pull-ups to failure:
BW x 20 (1 set)
BW x 12 (1 set)
BW x 10 (1 set)
* short rest periods *
Lat pull over machine to failure:
2 plates + 35lbs x 20 (1 set)
2 plates + 55lbs x 15-20 (2 sets)
Plate loaded Dante rows:
25lbs/side x 12 (1 set)
35lbs/side x 12 (1 set)
45lbs/side x 12 (1 set)
DB rows:
145's x 10 (3 sets)
DB shrugs:
90's x 20 (1 set)
95's x 20 (2 sets)
Underhand pull-downs to failure. Take 10 breaths and repeat
135lbs x ?? (3 sets)
Rack-deads:
225lbs x 10 (1 set)
315lbs x 6 (1 set)
405lbs x 6 (1 set)
DB hammer curls S/S wide
Grip BB rows:
40's x 10 <<< 60lb x 12 (1 set)
40's x 8 <<< 60lbs x 10 (1 set)
40's x 8 <<< 60lbs x 8 (1 set)
First real bicep work I've done in months, and it felt great!
LISS cardioTraining / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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06-01-2015, 09:36 PM #5158
You doing a 3on/1off kind of split?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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06-01-2015, 10:47 PM #5159
If you start at Monday, usually
Mon - train
Tues- train
Wed- off
Thurs- train
Fri - off
sat/sun- train
This is what I've been doing as it fits my work and personal schedule better. I enjoy training on the weekends too...especially when the music is cranked, and they have the garage doors rolled up.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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06-02-2015, 06:31 AM #5160
Nothing better than jacking up the music and getting lost in your focus on crushing some weights. I wish my gym had better hours on the weekend or i did not work all damn weekend. haha
You guys take Friday night to hang with the kids and wife?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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