Results 5,236 to 5,250 of 5324
Thread: Hoss' journal
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06-30-2015, 09:38 PM #5236
6/30/15:
Back biceps LISS
Wide-grip pull-ups to failure:
BW x 20 (3 sets)
Rope pulldowns:
120lbs x 20 (3 sets)
DB dead stop rows:
145's x 10 (3 sets)
Plate loaded Dante rows:
1 plate/side + 10lbs/side x 12 (1 set)
1 plate/side + 20lbs/side x 12 (2 sets)
Underhand pull-downs. Go to failure, take 10 breaths and go again. One triple dropset:
165lbs x 8-12 (1 triple dropset)
Rack-deads:
315lbs x 6 (1 set)
405lbs x 6 (1 set)
455lbs x 6 (1 set)
DB shrugs:
100's x 20 (3 sets)
Hammer DB curls S/S wide-grip BB curls:
40's x 15 <<< 60lbs x 15 (1 set)
40's x 15 <<< 60lbs x 12 (1 set)
40's x 15 <<< 60lbs x 10 (1 set)
Plate loaded preacher curls. Hold each rep for a 2 second contraction. One triple dropset:
1 plate + 35lbs x 6 <<< 1 plate + 25lbs x 6 <<< 1 plate x 6
LISS cardio.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-01-2015, 07:02 AM #5237
You can bust out 20 pull-ups for 3 consecutive sets? Thats damn impressive.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-01-2015, 08:45 PM #5238Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-01-2015, 08:46 PM #5239
Changing gears...Kev pulled out of Team U this wknd. Unfortunately, he became rather ill the last couple of days.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-02-2015, 10:44 PM #5240
7/2/15:
Legs
Had to jump around quite a bit today. Gym was very busy in the leg room.
Romanian DB deadlifts10lb plate under front of toes)
30's x 12 (1 set)
40's x 12 (2 sets)
Smith machine single leg lunges:
135lbs x 12/ each leg (1 set)
185lbs x 12/ each leg (2 sets)
BB squats:
205lbs x 10 (1 set)
225lbs x 10 (2 sets)
245lbs x 20 (1 set)
Seated hamstring curls with 2 second contraction:
195lbs x 12 (1 set)
180lbs x 12 (1 set)
165lbs x 12 (1 set)
Leg press 1.5's:
4 plates/side x 12 (1 set)
5 plates/side x 12 (1 set)
6 plates/side x 10 (1 set)
Plate loaded leg extension: 10 slow <<< 10 fast <<< 10 halfway up.
80lbs x 10/10/10 (3 sets)
Plate loaded standing calve raises. 3 second stretch at bottom.
2 plates/side x 12 (3 sets)
Seated calve raises: 6 dropsets. 35lb plate + (6) 10lb plates/side. 10 reps each.
Addcutors:
170lbs x 12 (3 sets)Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-03-2015, 06:23 AM #5241
Hope you have a good holiday with the kids brother.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-04-2015, 09:38 AM #5242
Happy Fourth to you and the family !!!
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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07-04-2015, 10:55 AM #52432016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-04-2015, 10:22 PM #5244
Thanks! You all too! Just hanging out with family and friends!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-05-2015, 02:21 AM #5245
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07-05-2015, 07:25 PM #5246
7/5/15:
Back traps biceps
Rack pull-ups S/S straight arm rope pull-downs:
BW x 15 <<< 115lbs x 15 (3 sets)
Close grip stretchers:
120lbs x 12 (3 sets)
Rack deads:
315lbs x 6 (1 set)
335lbs x 6 (1 set)
355lbs x 6 (1 set)
Plate loaded seated rows w/ underhand grip:
1 plate/side x 12 (1 set)
1 plate/side + 25lbs/side x 12 (1 set)
1 plate/side + 35lbs/side x 12 (1 set)
Seated rows. Bring bar into chest:
120lbs x 10 (3 sets)
DB shrugs. 21's:
90's x 7/7/7 (3 sets)
EZ barbell curls S/S standing EZ barbell curls using same weight:
85lbs x 12 <<< x 12 (1 set)
85lbs x 12 <<< x 10 (1 set)
85lbs x 12 <<< x 8 (1 set)
Rope hammer curls. One triple dropset:
105lbs x 8 <<< 90lbs x 8 <<< 75lbs x 8.Last edited by Hoss06; 07-05-2015 at 09:28 PM.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-05-2015, 08:39 PM #5247
245 x 20 after the surgery, man you are coming along well
hows the knee pain?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-05-2015, 09:29 PM #5248Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-06-2015, 12:30 PM #5249A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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07-06-2015, 10:15 PM #5250Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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