Hoss' journal

**Hoss06** · 04-16-2015, 09:42 PM

4/16/15:

Legs

Banded knee stabilizers
BW x 40/leg (3 sets)

Lying leg curls:
100lbs x 20 (2 sets)
100lbs x 20 <<< 65lbs x 15 (1 set)

Standing single leg curls:
25lbs x 15/side (3 sets)

Leg press:
4 plates/side x 20 (1 set)
6 plates/side x 20 (1 set)
7 plates/side x 20 (1 set)

Single legged leg press:
1 plate/side + 35lbs on one side x 20/leg (3 sets) * minimal rest *

BB squats:
185lbs x 15 (1 set)
225lbs x 15 (1 set)
245lbs x 12 (1 set) * had a bunch of blood in the quads from the pump so I couldn't keep going *

Leg extensions:
70lbs x 30 (3 sets)

**Sunnyday** · 04-16-2015, 10:10 PM

Originally Posted by Hoss06

The shitty thing yesterday was Carmens and I's 10 year anny and I had to be out state. I'm taking her out Sat to a real nice restaurant on top of a mountain to make up for it.

Makes me think I need to send my husband away on work travel next January for our 10th. That sounds like a killer consolation prize.

**Hoss06** · 04-16-2015, 10:22 PM

Originally Posted by Hoss06

The shitty thing yesterday was Carmens and I's 10 year anny and I had to be out state. I'm taking her out Sat to a real nice restaurant on top of a mountain to make up for it.

Originally Posted by Sunnyday

Makes me think I need to send my husband away on work travel next January for our 10th. That sounds like a killer consolation prize.

Except it's snowing now, so add some white to those mountains.

**Sunnyday** · 04-16-2015, 10:27 PM

^Killer! Bet you'll score some big points for that dinner!

**The Solution** · 04-17-2015, 07:06 AM

No ice cream no care

**Hoss06** · 04-17-2015, 10:53 AM

I'm getting this one to try

ImageUploadedByTapatalk1429282422.211128.jpg

**The Solution** · 04-17-2015, 12:21 PM

Speculoos or Peanut Butter?
PB > Speculoos. but if you love cookie butter than the Speculoos may top it
Both are good, but nothing crazy good. You still need to get some Jeni's/Graeters in your life (if you can find them)

**Hoss06** · 04-18-2015, 03:06 PM

Originally Posted by The Solution

Speculoos or Peanut Butter?
PB > Speculoos. but if you love cookie butter than the Speculoos may top it
Both are good, but nothing crazy good. You still need to get some Jeni's/Graeters in your life (if you can find them)

Either or.

I've had Graeters before. It's not too bad...different texture, but smooth if that makes sense. It's a hit and miss for flavor selection out here.

**Hoss06** · 04-18-2015, 03:06 PM

4/18/15:

New macros:
Training days: 330P/487C/140F
Off days: 313P/214C/108F
Refeed: 263P/779C/128F

Touch up back / legs / calves

Rope pulldowns S/S seated close grip rows:
90lbs x 20 <<< 150lbs x 20 (3 sets)

Startac lat pulldowns:
1 plate/side x 15 (1 set)
1 plate/side + 25lbs/side x 15 (2 sets)

Seated leg curls:
165lbs x 25 (3 sets)

Smith machine squats:
205lbs x 25 (3 sets)

Standing single leg curls:
20lbs/leg x 20 (3 sets)

Angled hack squats:
2 plates/side x 15 (1 set)
2 plates/side + 25lbs/side x 15 (2 sets)

Smith machine calve raises. Wide stance S/S cose stance
185lbs x 20 <<< 185lbs x 20 (3 sets)

So, since I was out of state for our 10 year anny, I am taking the wife here for dinner. I will be in a tie for this one....the views from here are awesome!

**The Solution** · 04-18-2015, 04:19 PM

800g of carbs on a refeed LOL wut?
open a bakery!

**Curt James** · 04-18-2015, 06:07 PM

Originally Posted by Hoss06

Angled hack squats:
2 plates/side x 15 (1 set)
2 plates/side + 25lbs/side x 15 (2 sets) (snip)

So, since I was out of state for our 10 year anny, I am taking the wife here for dinner. I will be in a tie for this one....the views from here are awesome!

Jealous of it all, but especially dem hack squats.

Happy Anniversary, Hoss!