Results 5,311 to 5,324 of 5324
Thread: Hoss' journal
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08-03-2015, 09:37 PM #5311
PI 2.0?
Pump Igniter 2.0?
Whats difference in formula?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-03-2015, 11:28 PM #5312Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-03-2015, 11:42 PM #5313
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08-04-2015, 01:10 AM #5314
Hahaha
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-04-2015, 09:01 PM #5315
8/4/15:
Back LISS
Wide grip pull-ups S/S straight arm bar pull-downs:
BW x 12 <<< 110lbs x 12 (3 sets)
BW x failure (13?) <<< 120lbs x 15 (1 set)
DB rows:
145's x 12/each side. (3 sets)
150's x Failure (10) (1 set)
Seated rope pull-downs:
90lbs x 12 (1 set)
105lbs x 12 (2 sets)
120lbs x Failure (12) (1 set)
Plate loaded machine lat pull-overs:
80lbs/side x 12 (3 sets)
80lbs/side x Failure (15) (1 set)
Rack pulls:
225lbs x 5 (1 set)
315lbs x 5 (1 set)
365lbs x 5 (1 set)
405lbs x 5 (1 set)
425lbs x Failure (4-5) (1 set)
LISS cardio
Supposed to train 5x a week now, but with work events I will be limited to 4.
Volume has been deceased, but we are trying to add 1 set to failure to most exercises.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-04-2015, 09:25 PM #5316
Whats going on this weekend?
hows the knee?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-08-2015, 09:35 PM #5317
I'm done with RX. The support for staff here is a joke from the admin members (Mac not included)
u all know where to get me if needed.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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08-08-2015, 10:42 PM #5318
Sigh.
I saw a new post on my radar and thought I'd pop in to get some training inspiration. Will miss you, Hoss. Keep in touch please.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-09-2015, 02:06 PM #5319
What did I miss?
Stop by my Training Log: RichDC2's Log
Thee RX 2013 Journal of the year
Full fledged member of Team Starnes
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08-09-2015, 02:16 PM #5320
The straw that broke the camel's back, I think.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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08-09-2015, 03:07 PM #53212013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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08-10-2015, 09:29 AM #5322
Gonna miss you brother.
DON'T BE AVERAGE!!!
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12-24-2018, 09:31 PM #5323
Merry Christmas!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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12-25-2018, 07:02 AM #5324
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