Hoss' journal

[lastson]

Anyone else going to the O, other than Last? Just purchased my tix..

Who said I was going ?

Shit I have to get all my tickets but I will be there!

So there is a chance I finally get to meet the Polish Pro ?

[Hoss06]

Training sesh?

[lksurf2]

I'll. be there!!!!

[lksurf2]

Not doing the night shows this time but expo I'm there!!! Fuck yes!!

[lastson]

Training sesh?

I don't train anymore

Not doing the night shows this time but expo I'm there!!! Fuck yes!!

Stop by the GAT booth and say hi..

[RichDC2]

Ok train and post meal of 5 guys or larissa riess's protein house, who is in
I''ll provide transportation

[lastson]

Ok train and post meal of 5 guys or larissa riess's protein house, who is in
I''ll provide transportation

I'm not sure what my schedule is going to be like yet, but if I can swing it I'm in.

[Hoss06]

In for training, tentative for meal...just depends on schedule.

[Hoss06]

7/29/14:

Chest calves LISS

Smith incline press: Do the top half of the movement for 6-12 reps. After, drop the weight and do full reps for 6-12.

225lbs x 12 << 225lbs x 12 (1 set)
245lbs x 12 << 225lbs x 12 (2 sets)

Flat DB presses: 6-10 reps

115's x 10 (1 set)
120's x 10 (1 set)
125's x 10 (1 set)

Pec dec: 10 slow reps, 10 fast, 10 partials

155lbs x 10/10/10 (1 set)
170lbs x 10/10/10 (2 sets)

Smith machine presses: 1.5's. Half way up PAUSE. All the way down PAUSE. Up to just short of lock out PAUSE = 1 rep. 6-10 reps

185lbs x 10 (1 set)
185lbs x 7 (1 set)
185lbs x 6 (1 set)

Seated calve raises S/S with single calf extenstions.

Seated calf raises: (2) 45lb plates x 40 <<single calf raises (1) 45lb plate +25lbs x 20/calf. (5 wide stance sets)

Standing calve raises S/S with calf extenstsions (both at the same time)

Standing calf raises: (1) 45lb plate/side x 40 << calf raises (1) 45lb plate +25lbs (5 close stance sets)

LISS cardio.

[lksurf2]

Down for training Friday and Saturday. Free meal is also a maybe since I had my dad with me too and probably wanna go out with him at least once. Unless I can talk him into training with us.

[Hoss06]

Down for training Friday and Saturday. Free meal is also a maybe since I had my dad with me too and probably wanna go out with him at least once. Unless I can talk him into training with us.

Word

[Hoss06]

7/30/14:

So I've been pretty busy lately with outside social events and organizing a rather large charity event (wheeling/auction/raffle/dinner) for a buddy that passed in June from cancer....between this event, work, and the gym I haven't spent much time with the fam and decided to take the day off and take them out to eat..

Back

Wide grip pull ups S/S with wide grip pulldowns: (both to failure)

BW x 30 << 165lbs x 15 (1 set)
BW x 20 << 165lbs x 12 (1 set)
BW x 20 << 165lbs x 7 (1 set)

Meadow rows:
(3) 25lb plates x 12/side (1 set)
(3) 25lb plates +10lbs /side (2 sets)

Underhand pulldowns:
120lbs x 15 (1 set)
135lbs x 12 (1 set)
150lbs x 12 (1 set)

Deads from the floor: keep adding 20lbs until you cannot get 5 full reps.

275lbs x 5 (1 set)
295lbs x 5 (1 set)
315lbs x 5 (1 set)
335lbs x 5 (1 set)
** knee began to act up at 315, so I stopped at 335 when it was still flaring up **

Back extensions: to failure
25lb plate x 40 (3 sets)

[Granite-Dawg]

Strong workout

[lksurf2]

7/30/14:

So I've been pretty busy lately with outside social events and organizing a rather large charity event (wheeling/auction/raffle/dinner) for a buddy that passed in June from cancer....between this event, work, and the gym I haven't spent much time with the fam and decided to take the day off and take them out to eat..

Back

Wide grip pull ups S/S with wide grip pulldowns: (both to failure)

BW x 30 << 165lbs x 15 (1 set)
BW x 20 << 165lbs x 12 (1 set)
BW x 20 << 165lbs x 7 (1 set)

Meadow rows:
(3) 25lb plates x 12/side (1 set)
(3) 25lb plates +10lbs /side (2 sets)

Underhand pulldowns:
120lbs x 15 (1 set)
135lbs x 12 (1 set)
150lbs x 12 (1 set)

Deads from the floor: keep adding 20lbs until you cannot get 5 full reps.

275lbs x 5 (1 set)
295lbs x 5 (1 set)
315lbs x 5 (1 set)
335lbs x 5 (1 set)
** knee began to act up at 315, so I stopped at 335 when it was still flaring up **

Back extensions: to failure
25lb plate x 40 (3 sets)

family first bro

kinda bummed a little vanessa is not going to the O so she can see you and carmen again

[D-NUTZ]

My hotel is booked..





for the Arnold