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Thread: Hoss' journal

  1. #31
    FREAK cook's Avatar
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    Yeah that`s a lot of work to put into a training session.I bet they were pumped.

  2. #32
    OLYMPIAN The Solution's Avatar
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    Those 10 second rests are brutal. Did you hire John Meadows to do your training? the start of the program looks identical to the MD program.
    2013 & 2014 RX Member of the Year
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  3. #33
    Moderator Hoss06's Avatar
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    Quote Originally Posted by cook View Post
    Yeah that`s a lot of work to put into a training session.I bet they were pumped.
    Pumps were insane. I had two fellow gym members/friends come up and try to pinch any fat off my arms they could. Upper body has always been my speciality...like legs are for Data and many others.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #34
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    Those 10 second rests are brutal. Did you hire John Meadows to do your training? the start of the program looks identical to the MD program.
    No sir. I just glanced at his site a few times.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #35
    OLYMPIAN bushmaster's Avatar
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    Quote Originally Posted by s2h View Post
    Im a moderator...thats a step above your meager position...
    True but you have calluses on your knees tryimg to get that position.

  6. #36
    Moderator Hoss06's Avatar
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    Quote Originally Posted by s2h View Post
    my thought exactlly....i think it is a diversion tactic by last to keep me out of his thread...look like extra cardio for last...
    lol!!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #37
    Moderator Hoss06's Avatar
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    Quote Originally Posted by s2h View Post
    Maybe just poke the head.outta posing trunks....chicks dig it....
    Hahahaha
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #38
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by The Solution View Post
    Those 10 second rests are brutal. Did you hire John Meadows to do your training? the start of the program looks identical to the MD program.
    10 second rests are fun.. I've had the pleasure a few times...

    Quote Originally Posted by s2h View Post
    My thought exactlly....i think it is a diversion tactic by last to keep me out of his thread...look like extra cardio for last...
    Damn, always one step ahead... Now it looks like I need to fake my own death to get out of cardio..

    BTW, I was asked today if I had BP issues, and when I asked why they would think that... The responce was " look at your arms, they are all veiny and stuff... They look like they are going to pop ".... Yes its a good day so far

  9. #39
    Moderator Hoss06's Avatar
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    BA Last!!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  10. #40
    Moderator Hoss06's Avatar
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    LOL!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #41
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    No sir. I just glanced at his site a few times.
    So you just modify the routines, do you ever vary the volume/frequency or change a few things?
    What other programs have you tried in the past?
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  12. #42
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    So you just modify the routines, do you ever vary the volume/frequency or change a few things?
    What other programs have you tried in the past?
    I vary and alternate as I feel needed.
    I've done my own programs and ones that I've been given and told to follow from contest preps.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #43
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I vary and alternate as I feel needed.
    I've done my own programs and ones that I've been given and told to follow from contest preps.
    Which programs were given and what trainers were you working with at this time?

    ever try lower volume or no?
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  14. #44
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Arm training was 8/16/12****
    Wow, that's a good bit of volume.. keep killing it Hoss

  15. #45
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Solution View Post
    Which programs were given and what trainers were you working with at this time?

    ever try lower volume or no?
    Local ones in CO

    Yup. Lowest volume I'll go is usually 3x-12/10/8
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

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