My second comp for the year - INBA Dubbo

[FLEXR6]

All (esp. the OS dudes/girls)

Dubbo is a town in NSW (Australia) and runs a bb show each year. There were 40 competitors (up from 20 in 2008) which is quite good for a small show.
It was a relaxed atmosphere and a well run show. The promoters did a great job.

I'm in the maroon trunks, second from left....

[Sledge]

Congratulations on the placings in your first 2 shows of the year mate. great result.
I just posted in your journal.

Who did you have to pay to get number 69

[FLEXR6]

Hahaha - the number was the talk of the pump up room. I knew I was on a winner at the registration !!

[HeavyDutyGuy]

Congrats! You looked good. What was your height/weight? Why don't you tell us before as you prep, so we can cheerlead for you? Tell us about your training, diet, supplementation, etc.

[sassy69]

Hahaha - the number was the talk of the pump up room. I knew I was on a winner at the registration !!

So technically you're FLEXR69 now! Good year

[FLEXR6]

Congrats! You looked good. What was your height/weight? Why don't you tell us before as you prep, so we can cheerlead for you? Tell us about your training, diet, supplementation, etc.

HDG

172cm , 72.4kg on the morning of the show. Last weight session 5 days before, last cardio session 3 days before.
Still experimenting with my diet at the moment. I've got about 8 more shows this year - so it should be fairly fine tuned by the end of the year.

[FLEXR6]

So technically you're FLEXR69 now! Good year

Yeah, haha. The year will only get better!!
Cheers