Cody Kelly's Transformation

**The Big Sexy** · 04-20-2009, 01:44 AM

Originally Posted by CodyKelly

I'm actually debating on where to go from here... The contest that im entered into im done with, i won't know the results til this summer, but im debating on possibly entering the 100k hydroxcut transformation challenge that ends the end of june. But im really not sure where i should go from here. I know i can get more cut, but im also wanting to put on sum more muscle. Ne suggestions where i should go from here?

I agree with frosty - get your body used to being leaner... it was used to being fat - and I think if you try to add mass it will associate that way. Keep it lean, keep your eats good, and you can probably add "some" muscle throughout the next year - definitely shape.

**CodyKelly** · 04-20-2009, 01:46 AM

Originally Posted by The Big Sexy

I agree with frosty - get your body used to being leaner... it was used to being fat - and I think if you try to add mass it will associate that way. Keep it lean, keep your eats good, and you can probably add "some" muscle throughout the next year - definitely shape.

Alright, thanks alot, gonna for sure stick with the diet then

**Frosty** · 04-20-2009, 02:35 AM

Cody you can always PM me if you have any questions or want some advice in more detail, or just post questions in here...whatever you prefer. I just don't want to see you make some mistakes that I've done when you go from fat to lean...

Angela123 · 04-20-2009, 02:50 AM

Great job Cody! You look fantastic! Wow...what an amazing transformation. I didn't see your before pix earlier...wow...you've come a long way! Keep up the hard work and stick to it!

**CodyKelly** · 04-20-2009, 10:33 AM

Originally Posted by Frosty

Cody you can always PM me if you have any questions or want some advice in more detail, or just post questions in here...whatever you prefer. I just don't want to see you make some mistakes that I've done when you go from fat to lean...

Ok thanks alot, i will for sure PM you in the near future about questions.

**CodyKelly** · 04-20-2009, 10:34 AM

Originally Posted by Ondrea

Great job Cody! You look fantastic! Wow...what an amazing transformation. I didn't see your before pix earlier...wow...you've come a long way! Keep up the hard work and stick to it!

Aw thanks so much. And thanks for the advice a couple weeks out. Uping my cardio to 3 hours a day, seemed to really work.

Angela123 · 04-20-2009, 02:28 PM

LOL...oh gosh...I hate hearing that 3 hrs of cardio helps...but hey..you gotta do what you gotta do. Especially when you are on keto towards the final weeks. Many people I know get up to 3 hr towards the end.

**CodyKelly** · 04-20-2009, 03:19 PM

Originally Posted by Ondrea

LOL...oh gosh...I hate hearing that 3 hrs of cardio helps...but hey..you gotta do what you gotta do. Especially when you are on keto towards the final weeks. Many people I know get up to 3 hr towards the end.

Yeah i had read about people doing the 3 hours of cardio a day. But i kinda ignored it cuz im a full-time student and work a job at night. But when you said that 3 hours should be considered i knew i had to do it. I woke up knocked out and hour before class, then went to class, knocked out and hour after my workout, and then went to work and knocked out and hour after i got off work!! it was a very hectic time!!! But i knew it needed to be done!

**The Big Sexy** · 04-20-2009, 03:22 PM

Originally Posted by CodyKelly

Yeah i had read about people doing the 3 hours of cardio a day. But i kinda ignored it cuz im a full-time student and work a job at night. But when you said that 3 hours should be considered i knew i had to do it. I woke up knocked out and hour before class, then went to class, knocked out and hour after my workout, and then went to work and knocked out and hour after i got off work!! it was a very hectic time!!! But i knew it needed to be done!

Hey - with 3 hours of cardio ... SOMETHING has to give LOL