Results 91 to 105 of 107
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05-13-2016, 06:02 AM #91
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Nice post, I also recommend fish oil
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06-01-2016, 06:27 AM #92
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Eat Enough Protein to Preserve Muscle Mass While Losing Fat
Eat at a Moderate Caloric Deficit Based on Your Total Daily Energy Expenditure (TDEE) To Lose Fat
Lift Heavy Weight To Maintain Muscle When Losing Fat
When Losing Fat, Cardio is Optional
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07-25-2016, 02:13 AM #93
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- Jul 2016
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- New York
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Nice tips of fat (Weight) loss and muscle maintenance. Also, to burning fats walking builds muscles. Walking also enhances the strength and stamina.
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08-11-2016, 04:17 AM #94
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09-17-2016, 01:40 AM #95
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- Jun 2016
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Hi guys, nice post, I was watching a Youtube segment I think it was ihealthtube and this guy was stating that there was not one study in the world anywhere that proved eating 6 meals every 2-3 hours had any benefits. It is all Bro science. Any thoughts???
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10-03-2016, 07:25 AM #96
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- Dallas, TX
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10-10-2016, 03:17 AM #97
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- Sep 2016
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- Dallas, TX
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Cardio Before Breakfast
Be Aware Of Your Carbohydrates
Don't Get Hungry.
Do Not Consume Large Amounts Of Fat And CarbsTogether
Take Your Fish Oil
Use Thermogenics Correctly
Protein Before Bed
Eat Citrus Fruits
Weight Train To Hold Lean Muscle
Interval Train To Burst Through Plateaus
Refeed Rather Than Cheat
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10-10-2016, 12:57 PM #98
Article was a good read and I agree with most of it but I was never a big believer in fasted or post workout cardio for nattys.
WNBF Pro Bodybuilder
B.S. Degree Exercise Science
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10-13-2016, 04:18 PM #99
Thought this might be of interest to some of you peeps.
New study just published. In a nutshell, if you're planning to do aerobic endurance exercise in the same workout as weight training, do the resistance training first.
Ratamess, Nicholas A. et. al. (October 2016). Acute Resistance Exercise Performance is Negativelly Impacted by Prior Aeorobic Endurance Exercise. Journal of Strength and Conditioning Research, Vol. 30 (10).
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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12-13-2016, 01:52 AM #100
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- Dec 2016
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- USA
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Wow! Great post for diet.
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12-13-2016, 05:33 PM #101
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01-20-2017, 02:50 AM #102
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Great post thanks to share it.
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01-22-2017, 11:25 AM #103
Thank you all for the comments on this post. I had no idea it would stand the test of approval for this long from folks like you. Since I first posted this a few years ago now.....some of my opinions have changed or been adjusted in light of new research, conferences, methods and people I have spoke to or seen. 90% of what is up here remains the same however but the manner in which I apply it to people I work with is different/better/more optimal these days.
I no longer do much work with stage fitness type groups as I have been working with Navy and military men and women exclusively for 4.5 years now (just a few months after this posting went up actually) so the needs, demands and expectations of my demographic is much different then what it was back then with mostly fitness clientel.
If anyone here is military or tactical (first responder) hit me up as that is my specialization area for training and nutrition coaching as is my website, podcast and services.
Thanks to you all for the support in this post for so many years now!UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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04-15-2018, 01:31 PM #104
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- Apr 2018
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- 4511 Owagner Lane Seattle, WA 98161
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Really helpful post so far. Thanks.
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09-26-2018, 05:44 AM #105
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