Page 3 of 8 FirstFirst 12345 ... LastLast
Results 31 to 45 of 107
  1. #31
    NOVICE
    Join Date
    Nov 2009
    Posts
    30
    Rep Power
    0

    Default

    josh....thanx.

  2. #32
    RX MEMBER ste247's Avatar
    Join Date
    Jul 2009
    Location
    liverpool england
    Posts
    31
    Rep Power
    0

    Default

    great post but iam assuming when you say dont eat any carbs unless you need them pro/post workout your fat intake for the day must be over 100g or you will have no energy to do anything otherwise...................also this theory about carbs making you fat is true but only when you combine them with a lot of fat, if you take fats or carbs out of any diet you will lose weight simple as that carbs arnt as bad as ppl say plenty of bodybuilders round the world get shredded eating carbs......

  3. #33
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
    Join Date
    Oct 2009
    Posts
    3,824
    Rep Power
    1138005

    Default

    Quote Originally Posted by wavelength View Post
    This is my take:

    1.) irrelevant.
    2.) irrelevant.
    3.) individually different.
    4.) irrelevant.
    5.) needed only as EFAs
    6.) none of that is needed.
    7.) irrelevant.
    8.) all fruits are fine.
    9.) agreed.
    10.) irrelevant, a caloric deficit never stops working.
    11.) irrelevant.
    "Caloric deficit never stops working" yeah... you have are proving you have never dieted hard for 16 + weeks

  4. #34
    CHRIS ACETO'S OFFICIAL CHEERLEADER! GDavis's Avatar
    Join Date
    Oct 2009
    Posts
    3,824
    Rep Power
    1138005

    Default

    Good read. Regardless if you agree or not it is well stated and good to get someone thinking.

  5. #35
    OLYMPIAN Joshua H's Avatar
    Join Date
    Feb 2009
    Location
    St. Louis
    Posts
    1,410
    Rep Power
    119359

    Default I agree

    Quote Originally Posted by ste247 View Post
    great post but iam assuming when you say dont eat any carbs unless you need them pro/post workout your fat intake for the day must be over 100g or you will have no energy to do anything otherwise...................also this theory about carbs making you fat is true but only when you combine them with a lot of fat, if you take fats or carbs out of any diet you will lose weight simple as that carbs arnt as bad as ppl say plenty of bodybuilders round the world get shredded eating carbs......
    Alot of other factors will effect how this plays out. But yes, your fat intake would be higher if your carbs are super low or 0.

    I am not assuming you have a no carb diet however, I am not a follower of keto or even super low carb diets myself. I am more for well placed and portioned carb timing and carb cycling myself.
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

  6. #36
    NOVICE
    Join Date
    Feb 2009
    Location
    west coast
    Posts
    55
    Rep Power
    0

    Default

    I take a regular aspirin every day for my heart not a baby aspirin, will this effect my muscle growth?

  7. #37
    OLYMPIAN Joshua H's Avatar
    Join Date
    Feb 2009
    Location
    St. Louis
    Posts
    1,410
    Rep Power
    119359

    Default No worries

    Recent research now doubts the true magnitude of how much of a depression you may experience as a result of acute NSAID intake.

    If your using them daily for long periods of time before and or after workouts then its proporated that you may experience a small decline in protein synthesis.

    Most of us dont need to use super high doses for longer then a week or so so I would not worry. One 81mg Asprin per day is nothing to worry about at all.

    Keeps your ticker beating stronger!
    UNBA Mens Physique, USAPL 93kg,
    Blueprint for Athletes Rep, Dymatize Rep,
    Twitter & Instagram: musclesNmorsels,

  8. #38
    RX MEMBER fletch76's Avatar
    Join Date
    Feb 2010
    Location
    The Sticks
    Posts
    59
    Rep Power
    7212

    Default

    Great advice! I have used a system similar to this and it has worked well.

    Thanks!!

  9. #39
    GYM RAT JamalH's Avatar
    Join Date
    May 2010
    Location
    Sydney, Australia
    Posts
    423
    Rep Power
    26772

    Default

    Awesome info, taking all that in

  10. #40
    NOVICE wavelength's Avatar
    Join Date
    Feb 2009
    Posts
    36
    Rep Power
    0

    Default

    Quote Originally Posted by D_T View Post
    because...
    Quote Originally Posted by Joshua H View Post
    Bump!
    I would like to no the "because" as well to the prior posting?
    Quote Originally Posted by GDavis View Post
    "Caloric deficit never stops working" yeah... you have are proving you have never dieted hard for 16 + weeks
    Yes I have.

    1.) I have never seen any scientific evidence that fasten cardio provides better body composition than any other type of cardio as long as the essential rules for cutting are followed.

    2.) Carbs are perfectly fine, practically all metabolic ward studies show no effect of carbs on weight loss or body composition as long as protein is high enough.

    3.) One should of course make the diet as convenient as possible but for some people that means only eating e.g. twice a day.

    4.) I have never seen any scientific evidence that eating certain macros together has any effect on body composition.

    5.) Apart from EFAs, I am not aware of any scientific evidence regarding body composition. Different experts advocate different things on this topic.

    6.) Natural fat burners might help a little but I have yet to see scientific evidence that they actually improve body composition, all other factors (including rate of weight loss) equal.

    7.) Excess calories will be stored as fat and when you eat your protein as well as if it's slow or fast digesting is irrelevant. I have yet to see scientific studies on body composition which prove otherwise.

    8.) Well, all fruit is OK as long as the essential rules are followed, see above.

    9.) Absolutely true.

    10.) I have yet to see scientific eveidence that cardio has any advantage over reducing calories, all other things equal. A "plateau" just means you have to create a bigger deficit, either by adding activity or cutting calories.

    11.) Both single high calorie meals and whole high calorie days just raise calories and thus reduce the caloric deficit. They are effective psychologically but I have yet to see any scientific evidence that they actually improve body composition, all other things equal.

  11. #41
    RX MEMBER jeanice's Avatar
    Join Date
    Apr 2010
    Posts
    41
    Rep Power
    0

    Default

    i love this post!

  12. #42
    RX MEMBER emerald muscle's Avatar
    Join Date
    Jun 2010
    Location
    Limerick,Ireland
    Posts
    39
    Rep Power
    0

    Default

    Really helpfull post man!

  13. #43
    RX MEMBER 8itup's Avatar
    Join Date
    Feb 2010
    Location
    Portland
    Posts
    441
    Rep Power
    47443

    Default

    ATRO PHEX http://store.bsnonline.net/supplemen.../atrophex.html

    Fat Burner any thoughts?

  14. #44
    PENCILNECK Cyber2Knight's Avatar
    Join Date
    Aug 2010
    Location
    On a quest to become a Ripped Civilian!
    Posts
    13
    Rep Power
    0

    Default

    Great Post!

    Its always good to have some basic guidelines - whether you are new to fat loss or just looking to compare what you are currently doing to see how it measures up against the general principles.

    Thanks for the info - appreciated!

  15. #45
    PENCILNECK
    Join Date
    May 2009
    Posts
    3
    Rep Power
    0

    Default

    I have yet to see any scientific evidence that THIS is accurate. Lol
    Quote Originally Posted by wavelength View Post
    Yes I have.

    1.) I have never seen any scientific evidence that fasten cardio provides better body composition than any other type of cardio as long as the essential rules for cutting are followed.

    2.) Carbs are perfectly fine, practically all metabolic ward studies show no effect of carbs on weight loss or body composition as long as protein is high enough.

    3.) One should of course make the diet as convenient as possible but for some people that means only eating e.g. twice a day.

    4.) I have never seen any scientific evidence that eating certain macros together has any effect on body composition.

    5.) Apart from EFAs, I am not aware of any scientific evidence regarding body composition. Different experts advocate different things on this topic.

    6.) Natural fat burners might help a little but I have yet to see scientific evidence that they actually improve body composition, all other factors (including rate of weight loss) equal.

    7.) Excess calories will be stored as fat and when you eat your protein as well as if it's slow or fast digesting is irrelevant. I have yet to see scientific studies on body composition which prove otherwise.

    8.) Well, all fruit is OK as long as the essential rules are followed, see above.

    9.) Absolutely true.

    10.) I have yet to see scientific eveidence that cardio has any advantage over reducing calories, all other things equal. A "plateau" just means you have to create a bigger deficit, either by adding activity or cutting calories.

    11.) Both single high calorie meals and whole high calorie days just raise calories and thus reduce the caloric deficit. They are effective psychologically but I have yet to see any scientific evidence that they actually improve body composition, all other things equal.

Page 3 of 8 FirstFirst 12345 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16975 seconds
  • Memory Usage 7,319KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates