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11-27-2009, 03:53 PM #31
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josh....thanx.
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01-09-2010, 02:43 PM #32
great post but iam assuming when you say dont eat any carbs unless you need them pro/post workout your fat intake for the day must be over 100g or you will have no energy to do anything otherwise...................also this theory about carbs making you fat is true but only when you combine them with a lot of fat, if you take fats or carbs out of any diet you will lose weight simple as that carbs arnt as bad as ppl say plenty of bodybuilders round the world get shredded eating carbs......
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01-09-2010, 07:34 PM #33
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01-09-2010, 07:35 PM #34
Good read. Regardless if you agree or not it is well stated and good to get someone thinking.
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01-14-2010, 10:38 PM #35
I agree
Alot of other factors will effect how this plays out. But yes, your fat intake would be higher if your carbs are super low or 0.
I am not assuming you have a no carb diet however, I am not a follower of keto or even super low carb diets myself. I am more for well placed and portioned carb timing and carb cycling myself.UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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01-21-2010, 06:24 PM #36
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I take a regular aspirin every day for my heart not a baby aspirin, will this effect my muscle growth?
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02-07-2010, 05:56 PM #37
No worries
Recent research now doubts the true magnitude of how much of a depression you may experience as a result of acute NSAID intake.
If your using them daily for long periods of time before and or after workouts then its proporated that you may experience a small decline in protein synthesis.
Most of us dont need to use super high doses for longer then a week or so so I would not worry. One 81mg Asprin per day is nothing to worry about at all.
Keeps your ticker beating stronger!UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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02-10-2010, 09:10 PM #38
Great advice! I have used a system similar to this and it has worked well.
Thanks!!
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05-21-2010, 03:23 PM #39
Awesome info, taking all that in
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06-11-2010, 03:41 PM #40
Yes I have.
1.) I have never seen any scientific evidence that fasten cardio provides better body composition than any other type of cardio as long as the essential rules for cutting are followed.
2.) Carbs are perfectly fine, practically all metabolic ward studies show no effect of carbs on weight loss or body composition as long as protein is high enough.
3.) One should of course make the diet as convenient as possible but for some people that means only eating e.g. twice a day.
4.) I have never seen any scientific evidence that eating certain macros together has any effect on body composition.
5.) Apart from EFAs, I am not aware of any scientific evidence regarding body composition. Different experts advocate different things on this topic.
6.) Natural fat burners might help a little but I have yet to see scientific evidence that they actually improve body composition, all other factors (including rate of weight loss) equal.
7.) Excess calories will be stored as fat and when you eat your protein as well as if it's slow or fast digesting is irrelevant. I have yet to see scientific studies on body composition which prove otherwise.
8.) Well, all fruit is OK as long as the essential rules are followed, see above.
9.) Absolutely true.
10.) I have yet to see scientific eveidence that cardio has any advantage over reducing calories, all other things equal. A "plateau" just means you have to create a bigger deficit, either by adding activity or cutting calories.
11.) Both single high calorie meals and whole high calorie days just raise calories and thus reduce the caloric deficit. They are effective psychologically but I have yet to see any scientific evidence that they actually improve body composition, all other things equal.
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06-28-2010, 10:04 PM #41
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06-30-2010, 07:19 AM #42
Really helpfull post man!
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08-12-2010, 02:03 AM #43
ATRO PHEX http://store.bsnonline.net/supplemen.../atrophex.html
Fat Burner any thoughts?
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08-29-2010, 09:25 AM #44
Great Post!
Its always good to have some basic guidelines - whether you are new to fat loss or just looking to compare what you are currently doing to see how it measures up against the general principles.
Thanks for the info - appreciated!
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10-03-2010, 01:00 AM #45
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