Top 10 General Rules for Fat Loss and Muscle Maintenance

[gymjosh88]

great post joshua h

[Bigmacdaddy18]

Awesome post...

[alecw]

Nice Post

[jack55555]

To get you started here is my list of top ten foods to help you gain more muscle mass and strength:
a) Lean beef, because it is loaded with all sorts of things conducive to muscle growth.
b) Skinless chicken: it is an excellent source of high quality protein.
c) Cottage cheese: it contains casein protein and this is slow digesting protein.
d) Eggs: it contains high quality protein, nine essential amino acids, chlorine, right fat and vit. D.
e) Whey protein
f) Tuna fish
g) Oat meal
h) Whole garins,
i) Fruits and vegetables
j) Healthy fats like oil of flax seeds, avocados, nuts, leafy veggies etc.

[AwesomeAmber]

What a great read! Thank you EVERYONE!

[Love_Muscle]

leangains.com most popular tab

[spaceex]

Nice Share, thanks very much

[peterjb]

Hey Thanks for sharing this rules which are very descriptive and nicely explained. I want to loss weight and would like to follow this useful rules.

[The Big Sexy]

I don't seem to have issues dropping fat... and I have carbs outside of my "training zone"...

I think the concepts listed in these points are very good information... I think they are a bit too extreme for most people and to say you can't get shredded without 100% compliance to them is a bit of an exaggeration IMO. I can eat 150-175g of carbs per day and still get very lean. For stage lean, I get a little more tricksy with it... haha

But all the points listed I believe are true... but there are many ways to get things done... people's bodies are different, people schedules are different, and people adapt differently to various foods. So, again, with the whole 100% compliance thing I'm not sure I'm buying... I'd sell. (ESPN reference)

[rogerw123]

Below are the points may helpful for weight loss

some smart food strategies which you should follow in order to lose weight.

Focus on including more fiber and lean proteinInclude more of fruits and vegetables
Focus on including healthy Fats
Never Skip your meal
Eat slowly

[Bbyars]

Good post, always good to see someone explaining what parts of that "proprietary blend" you should be consuming for results. I've always been a huge advocate of carbs first thing AM as well as pre and post workout.

[PeterCas]

Great post.

[dreddfitness]

Great post

[smithdaewon]

Thanks for the post buddy!!

Currently, I am also trying to loose my weight. Your provided tips will help me a lot.

[scottt]

Good stuff