Results 1 to 15 of 133
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04-22-2009, 04:34 PM #1
Q&A with GOOD DAY MATE / ANDREA PAPPAS!
You know him as GOOD DAY MATE! on our AFTER HOURS RADIO SHOW, featuring the WHACK PACK, of which he is a member.
The rest of the world knows him as Andrea Papas, a qualified Personal Trainer, performance nutritionist and student of bodybuilding for years and now he's here to answer any and all questions you have for him!
Andrea used to be an overweight teen, struggling through the myriad of hyperbole floating around through false advertising and most magazines, making minimal progress.
He stumbled across the methods of DAVE PALUMBO and was intrigued enough to take a chance with the high protein, moderate fat, very low-carb approach to dieting. Over the course of 3 years, Andrea not only gained the best physique of his entire life under Dave's guidance and his Species Nutrition supplements, but Andrea is now a business partner with Dave!
Andrea recently traveled to the United States for the first time, meeting the man who guided him through his monumental transformation.
Interestingly enough, once getting exposed to the WHACK PACK and being introduced to the legendary MR. G. (who, by the way, crowned him with a new name of "GOOD DAY MATE" which we all now know him as) he found himself newly inducted into the WHACK PACK, bringing an international perspective to diet, exercise, bodybuilding, along his whacky sense of humor.
Now he's here to talk one on one exclusively with the RXMUSCLE community.
Welcome aboard, GOOD DAY MATE!
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04-22-2009, 05:10 PM #2
well then, good day mate. n might i add im enjoying species new macadamia nut oil
-d
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04-22-2009, 06:01 PM #3
Good day mate
wack packMy TRANSFORMATION http://forums.rxmuscle.com/showthrea...Abs-Lance-Adam
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04-22-2009, 06:11 PM #4
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04-22-2009, 08:38 PM #5
good day mate i just have to say i really enjoyed your humor on after hours you seem to be a great guy
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04-23-2009, 02:27 AM #6
Here's Good Day Mate at the SPECIES booth at '09 Arnold Classic! (Courtesy of Nutratroy / ALR Industries!
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04-23-2009, 09:32 AM #7
Hay all
thanks for all the comments and great to be on board as part of the Whack Pack and RXMUSCLE
any questions feel free to ask and lets get the ball rolling
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04-23-2009, 09:35 AM #8
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04-23-2009, 11:42 AM #9
Great PB , its great to see you made it very far bra from you personal experiences
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04-23-2009, 12:39 PM #10
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04-23-2009, 04:20 PM #11
- Join Date
- Apr 2009
- Posts
- 9
- Rep Power
- 0
How did you become connected with Palumbo?
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04-23-2009, 07:23 PM #12
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04-26-2009, 11:54 AM #13
PB are you a natural athlete?
If so would buying Optimum Nutrition Serious Mass be a good idea?
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04-27-2009, 07:19 AM #14
Hay Grandmaster .........
im not much of a big fan of MASS SHAKES as they have alott of unnecessary and cheap carbohydrates as in maltodextrins which are loaded with sugars
they also use cheap and inferior sources of protein................if i were to consume those type of shakes i would be sitting on the toilet all day and get FAT
what i prefer to do is use a high quality whey isolate combined with a carbohydrate source like waxy maize or oatmeal and i add a tablespoon of Macadamia nut or Olive Oil to it................ and there you have a perfect meal shake
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04-27-2009, 09:49 AM #15
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