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  1. #1
    FREAK Jeff The Producer's Avatar
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    Default Q&A with GOOD DAY MATE / ANDREA PAPPAS!

    You know him as GOOD DAY MATE! on our AFTER HOURS RADIO SHOW, featuring the WHACK PACK, of which he is a member.

    The rest of the world knows him as Andrea Papas, a qualified Personal Trainer, performance nutritionist and student of bodybuilding for years and now he's here to answer any and all questions you have for him!

    Andrea used to be an overweight teen, struggling through the myriad of hyperbole floating around through false advertising and most magazines, making minimal progress.

    He stumbled across the methods of DAVE PALUMBO and was intrigued enough to take a chance with the high protein, moderate fat, very low-carb approach to dieting. Over the course of 3 years, Andrea not only gained the best physique of his entire life under Dave's guidance and his Species Nutrition supplements, but Andrea is now a business partner with Dave!

    Andrea recently traveled to the United States for the first time, meeting the man who guided him through his monumental transformation.

    Interestingly enough, once getting exposed to the WHACK PACK and being introduced to the legendary MR. G. (who, by the way, crowned him with a new name of "GOOD DAY MATE" which we all now know him as) he found himself newly inducted into the WHACK PACK, bringing an international perspective to diet, exercise, bodybuilding, along his whacky sense of humor.

    Now he's here to talk one on one exclusively with the RXMUSCLE community.

    Welcome aboard, GOOD DAY MATE!
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  2. #2
    GYM RAT snu183's Avatar
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    well then, good day mate. n might i add im enjoying species new macadamia nut oil

    -d

  3. #3
    FREAK LANCE ADAM's Avatar
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    Good day mate

    wack pack

  4. #4
    GYM RAT CodyKelly's Avatar
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    How's your website coming along mate?

  5. #5
    Lord Of The Skies Amado Carrillo Fuentes's Avatar
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    good day mate i just have to say i really enjoyed your humor on after hours you seem to be a great guy

  6. #6
    FREAK Jeff The Producer's Avatar
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    Here's Good Day Mate at the SPECIES booth at '09 Arnold Classic! (Courtesy of Nutratroy / ALR Industries!


  7. #7
    GOOD DAY MATE Palumbos Boy's Avatar
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    Hay all

    thanks for all the comments and great to be on board as part of the Whack Pack and RXMUSCLE

    any questions feel free to ask and lets get the ball rolling

  8. #8
    GOOD DAY MATE Palumbos Boy's Avatar
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    Quote Originally Posted by CodyKelly View Post
    How's your website coming along mate?
    Coming on bro...........should be out and about in a weeks time !!

    keep you posted

    great transformation

  9. #9
    GYM RAT grandmaster87's Avatar
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    Great PB , its great to see you made it very far bra from you personal experiences

  10. #10
    GOOD DAY MATE Palumbos Boy's Avatar
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    Quote Originally Posted by grandmaster87 View Post
    Great PB , its great to see you made it very far bra from you personal experiences
    Thanx mate

  11. #11
    PENCILNECK
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    How did you become connected with Palumbo?

  12. #12
    GOOD DAY MATE Palumbos Boy's Avatar
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    Quote Originally Posted by io View Post
    How did you become connected with Palumbo?
    all i can say it was a lucky game of poker

  13. #13
    GYM RAT grandmaster87's Avatar
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    PB are you a natural athlete?

    If so would buying Optimum Nutrition Serious Mass be a good idea?

  14. #14
    GOOD DAY MATE Palumbos Boy's Avatar
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    Quote Originally Posted by grandmaster87 View Post
    PB are you a natural athlete?

    If so would buying Optimum Nutrition Serious Mass be a good idea?
    Hay Grandmaster .........

    im not much of a big fan of MASS SHAKES as they have alott of unnecessary and cheap carbohydrates as in maltodextrins which are loaded with sugars
    they also use cheap and inferior sources of protein................if i were to consume those type of shakes i would be sitting on the toilet all day and get FAT

    what i prefer to do is use a high quality whey isolate combined with a carbohydrate source like waxy maize or oatmeal and i add a tablespoon of Macadamia nut or Olive Oil to it................ and there you have a perfect meal shake

  15. #15
    RX MEMBER Admiral Johnson's Avatar
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    Good Day! Mate!

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