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  1. #1
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    Default Anybody have experience with carb back loading?

    I've got a few questions about this but I'm not going to bother typing them out until I even know that somebody on here has done it.

  2. #2
    RX MEMBER Tyson's Avatar
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    Default

    yup. works for me. ive tried pretty much every diet strategy and this works best. i have a slow metabolism though. i know others that dont like it.

  3. #3
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    Quote Originally Posted by Tyson View Post
    yup. works for me. ive tried pretty much every diet strategy and this works best. i have a slow metabolism though. i know others that dont like it.
    A few questions if you don't mind:

    Do you still carb load on non-training days? Do you adjust your PWO meals depending on what you trained that day? How did this diet work for you where others failed?

  4. #4
    RX MEMBER Jameson829's Avatar
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    Quote Originally Posted by Swole2112 View Post
    A few questions if you don't mind:

    Do you still carb load on non-training days? Do you adjust your PWO meals depending on what you trained that day? How did this diet work for you where others failed?
    Just buy Kiefer's book it'll answer all your questions.

    Sent from my DROID RAZR using Tapatalk 2

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